Midweek Wellness Series: Meditate, Sip and Savour

Meditate to soothing Solfeggio frequencies, savour flavourful protein fritters & sip aromatic Masala Chai.



7 x 1 hour Location Oatlands Experience size 1 to 8 guests   $169 (Afterpay available)
Sydney Activities
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Health & Wellbeing
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Body & Soul
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Meditation Experience Gifts
Arrive & Settle

Arrive & Settle

Settle into your low-seating meditation chair, thoughtfully provided with supportive backrest for a comfortable experience.


Prepare & Breathe

Prepare & Breathe

Ease into the evening with gentle stretching, mindful breathing and simple somatic relaxation exercises.


Frequency Meditation

Frequency Meditation

Explore a guided chakra meditation accompanied by soothing Solfeggio frequency sounds - one chakra at a time.


Sip, Savour & Reflect

Sip, Savour & Reflect

As you reflect and share, enjoy freshly brewed aromatic Indian Masala Chai and homemade savoury lentil protein fritters.


Escape the midweek rush and join us for a relaxed, nature-inspired wellness gathering right here in Sydney.
Surrounded by lush greenery, overlooking peaceful bushland and breathing in the fresh air, enjoy an hour dedicated to slowing down, reconnecting and enjoying life's little pleasures.
Small and personalised by design, with just six spots per session, our gatherings offer an intimate, welcoming atmosphere where everyone has space to unwind, feel comfortable and connect naturally.
Each Wednesday, we'll explore one of the seven chakras through guided meditation accompanied by soothing Solfeggio frequencies. Whether you're completely new to meditation or simply looking for a peaceful midweek social ritual, everyone is welcome.
Seven Wednesdays. Seven Frequencies. Seven Chakras.
Each Wednesday, we'll explore one chakra at a time by performing its specific frequency meditation.
  • Root Chakra – 396 Hz: Grounding & Stability
  • Sacral Chakra – 417 Hz: Creativity & Joy
  • Solar Plexus Chakra – 528 Hz: Confidence & Inner Strength
  • Heart Chakra – 639 Hz: Kindness & Connection
  • Throat Chakra – 741 Hz: Expression & Authenticity
  • Third Eye Chakra – 852 Hz: Intuition & Clarity
  • Crown Chakra – 963 Hz: Awareness & Inner Peace
Join us for a single session or experience the complete seven-chakra journey over approximately two months.
The chakra themes and Solfeggio frequencies are used as inspiration for meditation and personal reflection, rather than as a medical or therapeutic treatment.
What Makes This Experience Special?
  • Just Seven Spots: Small and personalised by design, creating a welcoming and inclusive atmosphere.
  • Get into Greens: Unwind in the fresh air, surrounded by greenery and overlooking peaceful natural bushland.
  • Comfortable Meditation Seating: Enjoy thoughtfully arranged low-seating meditation chairs with padded seat cushions and supportive backrests.
  • One Chakra at a Time: Explore a different chakra each Wednesday, making every meditation gathering a fresh experience.
  • Meditation Meets Social Connection: A refreshing blend of peaceful moments, friendly conversations and opportunities to meet like-minded people.
  • Homemade Goodness: Savour freshly brewed aromatic Masala Chai and flavourful vegetarian protein fritters, lovingly prepared for the gathering.
  • A Little Keepsake: Take home a weekly Chakra Reflection Card and gradually collect all seven as a reminder of your mindful moments.
No meditation experience or special flexibility is required. Come solo, bring a friend or make new ones!
Brought to you by Little Joys of Life – Thoughtfully Curated Social Experiences.

Please note: Public dates for this experience require at least 3 guests to run. In the unlikely event that we don't reach this number, we may cancel the session; if that happens, we'll inform you and let you choose between a refund or reschedule, so please watch your email/SMS one day prior to the experience.

Upcoming dates for Midweek Wellness Series: Meditate, Sip and Savour

Times are Sydney time. Dates and prices as of 3 Nov 2026, 4:47am; availability and price are confirmed live when booking on this page.

1 upcoming date between 11 Nov 2026 and 11 Nov 2026.

  • Wed 11 Nov 2026, 5:30pm-6:30pm (then the same time each week, for the next 6 weeks)
What you'll get
Guided meditation with soothing Solfeggio frequencies, exploring a different chakra each week.
Gentle stretching and mindful breathing to ease into the experience.
Comfortable meditation seating to use in the session, including a padded cushion seat and supportive backrest.
Freshly brewed aromatic Masala Chai to sip and enjoy.
Homemade savoury lentil protein fritters to snack on.
A beautifully designed Chakra Reflection Card to take home and collect each week.
A relaxing garden experience surrounded by greenery, fresh air and bushland views.
Meaningful social connections in an intimate gathering limited to just 6 participants.
Knowledge required
None
What to bring
  • Comfortable clothing suitable for gentle stretching and meditation.
  • A light jacket or shawl for cooler evenings in the garden.
  • A water bottle to stay hydrated.
  • An open mind and a relaxed spirit — come as you are, ready to unwind, connect and enjoy!
Everything else, including comfortable meditation seating, refreshments and reflection cards, will be provided.
Session repeats

This experience series runs over 7 consecutive sessions, at the same time every week.

Location

Oatlands, NSW

Exact location is masked for privacy. You'll automatically get the specific address after booking.

Midweek Wellness Series: Meditate, Sip and Savour location
Verified reviews


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Little Joys of Life
Little Joys of Life

4.9 (127)
female Women-owned

I have always had that intuitive urge to 'create' something with a purpose: a new vegetarian recipe, a cake that would still be calorie-friendly, a soap that would nourish my skin with essential oils, a painting that would tell a story of my childhood, a candle that would smell divine.
By day, I'm fully immersed in the world of Information & Communications Technology, helping product teams develop outstanding software applications that enhance user experiences. On occasional weekends or during my moonlight hours, I find immense joy in hosting craft workshop experiences at my charming backyard studio with bushland views or setting up a retreat for you to connect with yourselves or your loved ones over a craft retreat with my cutie vintage retro caravan somewhere in the Kangaroo Valley or Blue Mountains :)
It's my way of pursuing my passions (thank God I found a way), doing what I love (or else no point yea), exercising my entrepreneurial skills (or at least I would think so), staying emotionally healthy (this one is real), meeting new people (when Sydney reportedly is the world's 3rd worst city to forge new friendships), and doing my bit of raising funds for Dementia and promoting mental health. For I believe the new luxuries are truly the experiences, freedom and health.
In my journey of hosting these unique experiences in Sydney together with my partner Bob, we have come across a range of creative people, many of whom discovered things to be a fun hobby and some who have taken it further and started selling stuff online.
Our pursuit of the little joys of life continues as we eagerly anticipate sharing these experiences with you!
Sydney Activities
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Health & Wellbeing
•
Body & Soul
•
Meditation Experience Gifts

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class 0 V48I01Z33L 34c052b7f77f35dccea660a6ce51910d 1 production sydney Sydney NSW AU sydney