X (Twitter)
4k followers
$30 per guest
ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
Please choose a time
Please choose a date and time by clickingtapping the dropdown menu (that's just to the left of the button you clicked), before clicking the 'Buy' button.
Nearby stores
Done!
We've added you to the waitlist for this class - we'll automatically notify you via email when new dates become available.
How Afterpay works
Please note: Afterpay is not available on bookings of over $1,000, and on certain classes.
Book now, pay later
With Zip, you can book now to ensure you don't miss out on the date you like, and pay later, interest free (nothing to pay today).
Just proceed to the checkout, and use the "Zip" option for payment.
Over 800,000 Australians use Zip. Learn more about Zip.
Request a private class
Pick time(s) that suit you, and ask any questions
reply
We'll respond via email & text message
(with a booking link), usually within minutes
Select a time
Pick a time on
ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
How can we help?
Q: What's the cancellation policy?
A: Free to cancel or reschedule up until 3 days before the event
Q: How long does the class run for, and what's the price?
A: 20 mins, $30 per guest
SriOmkara usually responds
within minutes
Please enter your name
Please enter a valid email
Your teacher won't see this
Please enter a message
You did not pass the Captcha test. Please click the button to try again
done Thanks, we'll be in touch
Need a thoughtful gift idea?
card_giftcard Gift an experienceYoga for Seniors and NDIS. Module 2
Module 2: Hand & Wrist Mobility Seated Practice
ClassBento donates
with every order to
$30
What you'll do
redeem
Get 15% off gift cards, using the code GIFTING15 in the checkout.
Offer ends soon.
arrow_right_alt arrow_downward- 100% Safe & Supported: The entire session is done while comfortably seated. No standing or complex yoga poses required.
- Gentle Science (The NDSA Method): Instead of painful stretching, we use tiny, smart somatic movements that gently teach your nervous system to release deep-seated tension and aches in the joints.
- Perfect for Everyday Life: No special equipment needed. You can practice this anytime — while watching TV, reading, or enjoying your morning tea.
info
This class is not available for purchase
Knowledge required
Suitable for NDIS and seniors
What to bring
chair
Your teacher
My yogi way started in childhood when I asked myself about death. It was so evident that I can't be dead; I am something more than this physical body, beyond the five organs of sensation. I started exploring who I am...It is an interesting and deep way with a lot of spiritual experiences. I meditated a lot, more than 5-6 hours during the day and many years one after another to find answers to my questions. And once, when I came back to the physical body after a long meditation, two main thoughts came into my mind: "There is no mind over there, " and "People are suffering from the mind."Later, I met my spiritual teachers. I came to India to learn yoga, where the science of Yoga was born. It's impossible to understand Yoga without learning the Indian culture because Yoga and India are the same!Western people know yoga as physical training. But it's anything but not yoga.Yoga is a deep spiritual science expanding the perception of consciousness from simple human to cosmic divine! Yoga is a way and a fruit. Yoga is mystical knowledge.I never stop learning yoga. Yoga is being called a state of unity and the way to achieve this state.I have more than 10 years of practicing Ashtanga yoga, not fitness. Ashtanga means 8 parts. Modern Ashtanga yoga is fitness and does not have something similar to the true meaning of Ashtanga Yoga of Patanjali.The 8 parts include: Yoga philosophy for increasing the level of consciousness, Asanas for the physical body, Pranayamas for purifying the prana (prana means vital energy), Pratyahara (bringing the five organs of sensation inside), Dharana (concentration), Dhyana (holding the object of meditation for a long time), Samadhi (beyond the words, being in superconsciousness).All this is not easy and needs a serious guru. From my side, I am trying to help people not forget the true meaning of yoga and probably encourage someone to do yoga as a Sadhana (spiritual practice), not as a fitness routine. Anna Aryaswara Your Yoga teacher
Gift this class
check
Also usable on ClassBento's 15,000+
experiences
check
Happiness guaranteed, or your money back
check
Valid for 3 years
Join waitlist
Get updated when new dates for this class become available.
Unsubscribe any time.
Unsubscribe any time.
E.g. 'Sunday mornings', 'September', etc. We will still email you about other new dates
Please don't include your contact details in this field
