Introduction to Breathwork 5 Private Sessions

Learn to self-regulate your nervous system and enjoy the calming, soothing sensation.



5 x 1 hour Experience size 1 to 50 guests    

  $195 (Afterpay & PayPal Pay in 4 available)

In this gentle yet powerful breathwork workshop series with Sherylanne, you will dive into the art and science of conscious breathing geared towards beginners and those eager for deeper self-awareness. Each session gradually guides you to re-establish a connection with your body, quiet your mind, and nurture a more grounded, resilient way of existence.
Throughout the workshop, you will learn foundational techniques merging modern breathwork, mindfulness, and somatic practices. Through personalised guidance, you will discover how to utilise your breath for emotional balance, stress reduction, and inner clarity. Each session amalgamates education, guided practice, and reflective integration - allowing you not just to learn breathwork but to embody it from within.
What You'll Explore:
  • Foundations of Breath Awareness: Understand your breath's link to your nervous system, practice basic diaphragmatic breathing, and initiate mindful presence cultivation.
  • Breathing for Calm & Regulation: Delve into techniques that calm the body, alleviate stress, and promote emotional equilibrium.
  • Breathing for Strength, Energy & Vitality: Discover invigorating breath sequences to boost concentration, awaken the body, and sharpen mental acuity.
  • Somatic Breathwork & Emotional Release: Gently release deep-seated tension and stored emotions through guided somatic-based breath exercises.
  • Integration & Personal Breathwork Ritual: We will culminate the series by crafting a custom breathwork routine for daily, confident use.
In this meditation class, you can expect:
  • Stress relief and nervous system support
  • Enhanced connection to your body
  • Tools for emotional resilience
  • Structured, customised introduction to breathwork
  • A safe, private space for inner exploration at your own pace
Upon completing the five sessions, you will possess a solid grasp of breathwork and a toolkit of practical exercises you can incorporate daily - as well as return to whenever seeking clarity, serenity, or reconnection.
Knowledge required
Beginner-friendly, no previous knowledge or skills required.
What to bring
Find a quiet, safe space where you will not be disturbed, wear comfortable clothing, and have water handy.
Session repeats

After the first session, subsequent sessions can be arranged with the host, at a time that suits you.

Your host

Pure Bliss Metaverse
Pure Bliss Metaverse

female Women-owned

Sherylanne is the Founder and voice of Pure Bliss Metaverse YouTube channel guided meditations and has been teaching at many events in Europe and the UK including Mind, Body Spirit Cyprus, Westminster Libraries London, and the Inner Transformational Summit. An experienced healer, coach, spiritual guide and wellness expert, bringing over two decades of experience in the fields of energy healing, meditation, building neural pathways, Chinese energy healing, nlp, overcoming blocks & traumas and personal growth. Sherylanne was awarded "Most Inspiring Woman for Wellness in the Metaverse 2024" in Dubai and was featured in a film on the Gaia platform in 2025.
Sherylanne will feature at the Mind Body Spirit Festival in Sydney this March 2026

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2026-07-03 15:00:00
class V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production sydney Sydney NSW AU sydney