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verified_user Money-back guarantee
$45 per guest
ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
Please choose a time
Please choose a date and time by clickingtapping the dropdown menu (that's just to the left of the button you clicked), before clicking the 'Buy' button.
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We've added you to the waitlist for this class - we'll automatically notify you via email when new dates become available.
How Afterpay works
Please note: Afterpay is not available on bookings of over $1,000, and on certain classes.
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Just proceed to the checkout, and use the "Zip" option for payment.
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Request a private class
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Your venue, within 20 kms of Sydney, NSW
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ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
How can we help?
Q: What's the cancellation policy?
A: No cancellations, but free to reschedule up until 7 days before the class
Q: How long does the class run for, and what's the price?
A: 1.5 hours, $45 per guest
Pure Bliss Metaverse usually responds
by the next business day
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Need a thoughtful gift idea?
card_giftcard Gift an experienceMindful Movement for Stress Relief Corporate Workshop
Reset the body, refocus the mind, and restore workplace well-being through intentional movement.
ClassBento donates
with every booking to
1.5 hours
10 to 40 guests
$45
(PayPal Pay in 4 available)
What you'll do
This corporate workshop offers a refreshing, accessible approach to stress relief through gentle, intentional movement. Designed for busy professionals, the session blends simple mobility exercises based on the ancient teachings of Tai Chi, Qi Gong, Feldenkrais, and gentle Yoga, breath-led movement, and mindfulness techniques that help participants release tension, reset their focus, and return to work feeling grounded and re-energised.The class requires no prior experience and can be done in regular work attire, making it ideal for teams seeking a practical, low-barrier way to support well-being during the workday. Each movement sequence is designed to counteract the physical and mental strain of long hours, screen time, and high-pressure environments.Participants leave with a toolkit of easy-to-use techniques they can integrate into their daily routines—whether to prepare for a big meeting, unwind after a demanding project, or simply maintain a healthier relationship with their bodies throughout the workday.What to expect
- Gentle Mobility & Stretching: Release tension in the neck, shoulders, back, and hips—common areas affected by desk work.
- Breath-Led Movement: Learn simple breathing patterns that calm the nervous system and support mental clarity.
- Mindfulness in Motion: Practice moving with awareness to reduce stress and improve focus.
- Posture Reset Techniques: Explore easy adjustments that support comfort and productivity throughout the day.
- Take-Home Micro-Practices: Receive short, repeatable exercises that can be used between meetings or during breaks.
- Teams experiencing high workloads or fast-paced environments
- Employees seeking practical tools for stress management
- Corporate well-being programs
- Hybrid or remote teams needing movement-based support
- Professionals who want to improve focus, energy, and overall well-being
info
This class is not available for purchase
What you'll get
Participants finish the workshop feeling more relaxed, mentally refreshed, and physically open. They gain simple, sustainable practices that help reduce stress, improve posture, and support a healthier, more resilient workday.
Read more details
Knowledge required
This is beginner-friendly; no previous knowledge or skills are required.
What to bring
A yoga mat, loose comfortable clothing, a cushion, and plenty of water.
Location
Sydney, NSW
Exact location is masked for privacy. You'll automatically get the specific address after booking.
Your teacher can also travel within 20 kms of Sydney, to a venue of your choice for a private class.
Your teacher
Sherylanne is the Founder and voice of Pure Bliss Metaverse YouTube channel guided meditations and has been teaching at many events in Europe and the UK including Mind, Body Spirit Cyprus, Westminster Libraries London, and the Inner Transformational Summit. An experienced healer, coach, spiritual guide and wellness expert, bringing over two decades of experience in the fields of energy healing, meditation, building neural pathways, Chinese energy healing, nlp, overcoming blocks & traumas and personal growth. Sherylanne was awarded "Most Inspiring Woman for Wellness in the Metaverse 2024" in Dubai and was featured in a film on the Gaia platform in 2025. Sherylanne will feature at the Mind Body Spirit Festival in Sydney this March 2026
Book on ClassBento and enjoy exclusive perks:
-
Earn loyalty points
-
Money-back guarantee* for peace of mind
-
Local support from our Sydney-based team, rated 5 stars by customers
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Public liability insurance included for your protection
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ClassBento donates $1 to Dementia Australia with every paid booking
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