Gut Health Cooking Class

Explore the foods that help your gut (and you) thrive.


Grams of Health
Grams of Health
Instagram followers 5k followers

3 hours Class size 1 to 16 guests    

  $110 (Afterpay & PayPal Pay in 4 available)

Welcome Drink on Arrival

Welcome Drink on Arrival

Start your evening with a Kombucha spritz as you settle in, meet fellow foodies and get into cooking and mingling mode.


Introduction to the Class

Introduction to the Class

We’ll introduce the menu and run through the plan for the evening, plus the key techniques you’ll use to create your gut-friendly feast.


Watch Cooking Demonstrations

Watch Cooking Demonstrations

Watch step-by-step demonstrations covering cooking techniques, gut-friendly ingredients and recipe combinations you can recreate at home.


Your Turn to Cook

Your Turn to Cook

Roll up your sleeves and get hands-on! You’ll work as a pair (or small group) to make 3 courses with guidance from our Cooking Coaches.


Enjoy Your Meal!

Enjoy Your Meal

Sit down, sip wine and enjoy a shared-table dinner featuring everything you’ve cooked together, the best part of the night.


Join us for an engaging and practical Gut Health Cooking Class designed to help you understand how food nourishes your microbiome, supports digestion, and helps you feel great—without being restrictive or confusing.
In this hands-on class, you’ll learn evidence-based food skills and gut-friendly cooking techniques while you create delicious, colourful dishes alongside other food lovers in a relaxed, social kitchen setting.
Our expert Cooking Coaches and Accredited Practising Dietitians, with a passion for flavour and real food, will guide you step by step as you cook, taste, and explore how the right ingredients work together to support a happy gut.
During the class, you will cook and enjoy an entrée, main, and dessert, all featuring different elements of gut-friendly cooking.
Your night includes beverages to enjoy:
  • A kombucha mocktail on arrival
  • A glass of white, rosé, or red wine
  • Non-alcoholic options
By the end of the night, you’ll leave with:
  • Practical gut health knowledge
  • Take-home recipes you can recreate easily
  • Real food skills that transform how you cook at home
  • A delicious shared dinner and confidence at the stove
What you'll get
  • Everything is included - just bring yourself and your appetite!
  • All ingredients and equipment
  • Apron use during class
  • Recipe cards/take-home recipes
  • A full shared dinner of everything you cook
  • Drinks included (alcoholic and non-alcoholic options)
Knowledge required
All skill levels are welcome! Our cooking coaches will guide you step by step.
What to bring
Please wear enclosed shoes.
Suitable for

This class is great for individuals and couples as well as for a date idea, team building activity, birthday or hens party.

This experience would also be a unique gift for her, gift for mum or gift for couples.

Location

Niche Space Caringbah - 4 Cawarra Road, Caringbah NSW

Entrance is via Parraweena Road, opposite the storage facility.

Gut Health Cooking Class location
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Your teacher

Grams of Health
Grams of Health

Instagram followers 5k followers

At a Grams of Health social cooking class, we're not just about nutrition and recipes. We're all about connecting like-minded people, empowering them in the kitchen, and spreading our passion of good food.
Our classes blend practical knowledge with hands-on learning while providing you with a breath of fresh inspiration and motivation.
Each class involves learning new recipes, mingling with new people and enjoying a glass of wine at the same time.

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2026-07-03 15:00:00
class V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production sydney Sydney NSW AU sydney