Chair and Barre Yoga Class

Learn how to be mindful with chair and barre yoga



1 hour Class size 2 to 5     label $20

Join Yoga with Rose in Bella Vista where you will learn how to be more mindful through relaxing chair and barre yoga activities.

This light-hearted yoga class is perfect for beginners, intermediates and young at heart students who want to learn how to move at a meditative and relaxing pace.

In this yoga class, we will develop your strength, balance and flexibility in each pose. Using a chair and barre in your yoga is great for building muscle tone and increasing your overall balance and stability.

Discover the many benefits of chair and barre yoga for yourself!


Knowledge required
Beginners, intermediates and young at heart students are welcome.
 
What you'll get
Develop your yoga skills using chair and barre activities.
 
What to bring
Your own yoga mat.
 
Location

14 Lexington Drive, Bella Vista NSW

Your teacher
Yoga with Rose
Yoga with Rose


Chair and barre yoga is an inclusive version of yoga, that is perfect for anyone who struggles from injuries, mobility and balance. It will improve your flexibility, strength and movements to a rate that works for you. In Rose's classes, we will focus on relaxation, meditation and breathing with the sound of the crystal bowls. Come along to learn and grow as a community together.

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V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney melbourne brisbane gold coast perth adelaide canberra tasmania hunter valley blue mountains