Cooking and Connection Workshop: The Nourishment Circle

Learn how to cook nourishing dishes in Sydney!



3.5 hours Class size 1 to 12 guests    

  $99 (Afterpay available)

Join us for a delightful experience in The Nourishment Circle: Cooking and Connection Workshop, where you will learn the art of creating nourishing dishes while connecting with like-minded individuals.
In this workshop, you will discover how to prepare simple yet delicious recipes using fresh, seasonal ingredients.
We understand that stepping into a cooking workshop for the first time can feel intimidating, but rest assured, our warm and welcoming environment is perfect for beginners. You'll be guided through the process by the beautiful Yara, step by step, making the experience enjoyable and stress-free.
Throughout the activity, you will work with a variety of kitchen tools and ingredients while creating meals that will not only nourish your body but also your soul. By the end of the class, you'll leave feeling confident in the new skills or new recipes to expand your cooking abilities—something to recreate at home—a true taste of connection and nourishment.
Class overview:
11:30am: Arrival and Welcome
Arrive at Thrive’s peaceful bush setting, enjoy herbal tea, and settle in with a gentle orientation.
11:45am: Mindful Bush Walk
A grounding walk through the bush trails — clear the mind, connect with nature, and arrive fully.
12:15pm: Cooking and Nutrition Session
Hands-on plant-based cooking with Yara: chop, stir, season, taste, and learn simple nutrition tips.
2:00pm: Shared Feast
Sit down together to enjoy the meal you’ve prepared — with mindful eating and warm conversation.
2:45pm: Reflection and Closing Ritual
A short circle for integration, take-home tools, and rituals to bring into your daily life.
3:00pm: Finish
Knowledge required
Beginner-friendly.
Suitable for

This class is great for individuals and couples as well as for a date idea, team building activity, Christmas party, birthday or hens party.

This experience would also be a unique gift for her, gift for mum or gift for couples.


FAQ

How do I Get There?
The venue is nestled in Colo Heights, approximately 120 minutes by car from Sydney CBD. The nearest town and train station is Windsor (39 minutes away). We’re also 44 minutes away from Richmond Station (trains are more frequent at this station). You’re welcome to drive and park at the retreat or catch the train. We recommend a train to Richmond, so you can easily book a taxi to the retreat centre for roughly $100. (Note: we suggest booking in advance, as it can be difficult to organise a taxi from there.) If flying from interstate, you can first catch a train to Sydney Central, and go from there. Check out a local cab company for trip planning and schedules.
Is There Parking At The Retreat Centre?
Yes, there is ample parking on the property. Where possible, we recommend car pooling.
Can I Attend By Myself?
We encourage it! Either way, you’ll be surrounded by open, like-minded people. Some delay retreating because they’re waiting for friends, but we highly recommend taking that leap for yourself.
What kind of food will we make?
Our food is nourishing, fresh, tasty, and entirely plant-powered. We use Asian, Middle-Eastern and Mediterranean flavours. Meals are vegetarian (almost vegan), though we occasionally include honey in our dishes. We also cater for strict vegans and those requiring dairy or gluten free foods due to intolerance. Allergies will also be carefully noted. Please let us know your specific restrictions and allergies in the booking form. Our kitchens and venue are strictly meat free.
Location

571 Wheelbarrow Ridge Road, Colo Heights NSW

Cooking and Connection Workshop: The Nourishment Circle location
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Your teacher

Thrive Retreats
Thrive Retreats

female Women-owned

Food isn’t just about eating — it’s about energy, joy, and connection. In this interactive 4-hour workshop, join Yara Baranova, Thrive Retreats’ chef and nutritionist, for a cooking experience that blends practical skills with mindful nourishment — all within the peaceful bushland of Colo Heights.
Unlike a standard cooking class, this isn’t just about recipes. It’s about learning to create food that fuels your body, lifts your mood, and brings people together.

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V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production sydney Sydney NSW AU sydney