Intensive Japanese Cooking Class for Weight Loss

Master the Japanese keys to health and weight loss in an intensive and fun one-day workshop



4.5 hours Class size 10 to 24     label $298

In just one day, you can master the fundamentals of healthy and easy Japanese Cooking in a hands-on and fun workshop while gaining practical skills and knowledge. Save your time and money ($40 OFF) in this intensive workshop combining the Japanese Natural Weightloss one and two classes.

Follow detailed demonstrations by celebrated chef Yoshiko Takeuchi, who has had over twenty years experience and has frequented some of Sydney's top kitchens, authored two cookbooks and worked on shows like The Biggest Loser.

Don’t wait to start your healthy weight loss journey - you can eat your way to weight loss with Japanese superfoods now!

Did you know?

  • The food you eat can either aid your weight loss or be your worst enemy
  • Using Japanese superfoods in your meal can help you burn fat without feeling hungry

What's involved in the class:
  • From superfoods to everyday foods, you will discover the ways of healthy meals that aid weight loss
  • Learn how to cleanse your body and give it the boost you need to start your weight loss journey
  • Produce recipes that are high-fiber, low calorie and properly balanced meals using Japanese superfoods
  • Create healthy weight loss recipes for breakfast, lunch, dinner, drinks and snacks - weight loss can happen all-day
  • Learn about healthy meal replacements
  • Find out how to boost your immune system
  • Optimise your digestive system using superfoods
  • Find ways to balance your meals so that you don’t go hungry
  • Learn how to use konnyaku/konjac in your meals to help you feel fuller and healthier

You will get a four-hour intensive hands-on workshop, where you will learn how to use Japanese superfoods to boost your weight loss while not going hungry. We only use top quality Japanese ingredients under traditional production methods to make sure the food has the best taste as well as health benefits.

Highlights:
  • Taught by Chef Yoshiko Takeuchi
  • Learn through detailed demonstration from the teacher plus hands-on practice
  • No washing required, unlike most cooking classes - all you do is learn, cook, eat and have fun!
  • Enjoy freshly made healthy Japanese foods that are easy to replicate at home
  • Learn and try Japanese superfoods - the secrets of Japanese health, longevity, immune boosting and weight loss that you don’t know much about
  • It is plant-based (and cholesterol-free)
  • Once you learn the basics of Japanese cooking, it’s easy to add other ingredients you love!
  • Take home recipes to impress your friends and family at home

Add-on available for this class
  • Rental Apron ($8)
You can add these when you book (optional).
 
Knowledge required
No knowledge required.
 
What you'll get
  • Hands-on cooking class with ingredients including authentic high-quality Japanese foods.
  • Full sit-down lunch including drinks (alkaline mineral water and organic ceremonial grade Matcha)
  • Digital recipes provided
What to bring
Please bring an apron and wear closed shoes. For those without one, aprons are available to rent for $8. Everything else will be provided.
 
Suitable for

This class is great for a team building activity, Christmas party, birthday or hens party.

Location

Radio Cairo Restaurant - 83 Spofforth St, Mosman NSW

Intensive Japanese Cooking Class for Weight Loss location
Your teacher
Yoshiko Takeuchi
Yoshiko Takeuchi
(Cooking with Yoshiko)

Passionate chef, and author of 2 Japanese health-food cookbooks

4.8 (198)
Instagram followers13k

I am a passionate and experienced chef, and have turned this passion into creating vegan and vegetarian recipes with a Japanese twist, which will help you stay young, beautiful and healthy. Take control of your relationship with food and learn to love healthy recipes! I want all my students to be glowing with confidence, energy, and healthy beauty. Just give it a try!

I've worked with world famous chefs like Tetsuya Wakuda (Tetsuya's restaurant) and was a professional chef for over 10 years, and have been teaching cooking for more than 20 years. My mission is to promote a healthy and enriching lifestyle for all my students. I would love to share my passion and knowledge with you.

Verified reviews

We only show reviews from customers who have paid for and attended this class


Ray Jones Apr 2019


Fantastic cooking experience. A fun learning experience from start to finish. Healthy food that tastes amazing.
Yoshika is an informative, engaging teacher and Mia was wonderful keeping the class flowing. Would not hesitate to take another class with them!

Christine Wong Jan 2019


Yoshiko is lovely & engaging. Its amazing how she and her helpers keep track of so many different recipes being made at once - all with japanese superfoods. A fun and ideas-filled class. Thank you!

Jocelyn Blair Jan 2019

4 ClassBento workshops attended • 2 reviews


What an eye opener! KONNYAKU? MATCHA? I love these & never tried or realised how amazing & good they are for my health.

Thank you Yoshiko for a great afternoon of delicious healthy food.

I never thought vegan food tasted so nice. You have converted me!

Intensive Japanese Cooking Class for Weight Loss review by Jocelyn Blair - Sydney

Peter Gardiner Jan 2019


Very enthusiastic teacher, plenty of varieties of food, and all healthy. Very user friendly group
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videocam

LIVE STREAMING

label Free

2023-12-08 15:00:00
V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney