Anti-inflammatory Eating with Japanese Superfoods Class

Master the Japanese keys to health and healthy eating in an interactive and fun one-day workshop



2.5 hours Location Mosman Class size 1 to 20 (public classes), 10 to 24   $169 (Afterpay available)
Sydney Activities
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Food & Drink
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Cooking
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Japanese Cooking
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Japanese Culture
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Team Building Cooking Classes
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Vegan Experience Gifts
If you're looking for a unique and transformative experience, consider joining a revitalizing Japanese cooking class in. In this workshop, you'llse yourself in the world of Japanese superfoods known for their anti-inflammatory and weight loss benefits.
During the session, you'll learn how to create simple yet delicious dishes that you can confidently recreate in your own kitchen. The dishes you will make and take home include:
  • Creamy vegetable soup with a Japanese twist (dairy and oil-free)
  • Japanese superfoods mayonnaise served with seasonal vegetables
  • Tofu seaweed patty
  • 100% Buckwheat soba noodle salad with lemon miso dressing
  • Mango coconuts konnyaku rice with matcha sauce
All recipes are gluten and dairy-free, showcasing the goodness of Japanese superfoods for promoting overall wellness. Led by Chef Yoshiko Takeuchi, you'll receive detailed demonstrations and hands-on practice, making the learning process enjoyable and engaging.
Unlike most cooking classes, no washing is required - you'll focus solely on learning, cooking, eating, and having fun! By the end of the workshop, you'll not only savor freshly made healthy Japanese foods but also gain insights into the secrets of Japanese health, longevity, immune-boosting, healthy gut and weight loss strategies you might not be familiar with.
This plant-based and cholesterol-free activity will equip you with the knowledge and skills to impress your loved ones with Japanese-inspired dishes at home. Plus, as you explore the basics of Japanese cooking, you'll feel empowered to experiment with other ingredients you love. Take home not just recipes, but the confidence to embark on your Japanese culinary journey.

Upcoming dates for Anti-inflammatory Eating with Japanese Superfoods Class

Times are Sydney time. Dates and prices as of 22 Oct 2026, 1:07pm; availability and price are confirmed live when booking on this page.

4 upcoming dates between 24 Oct 2026 and 1 May 2027.

  • Sat 24 Oct 2026, 10am-12:30pm
  • Sat 30 Jan 2027, 10am-12:30pm
  • Sat 27 Feb 2027, 10am-12:30pm
  • Sat 1 May 2027, 10am-12:30pm
What you'll get
  • Hands-on cooking class with ingredients including authentic high-quality Japanese foods.
  • Full sit-down lunch including drinks (organic ceremonial grade Matcha and alkaline mineral water)
  • Digital recipes provided
Read more details   
Knowledge required
No knowledge required.
What to bring
Please wear closed shoes and bring an apron. You can rent one for $8. Everything else will be provided.
**Bring cash to avoid surcharge for ingredients sold at the class.
Add-on available for this class
  • Rental Apron ($8)
You can add this when you book (optional).
Suitable for

This class is great for individuals and couples as well as for a date idea, team building activity, Christmas party, birthday or hens party.

This experience would also be a unique gift for her, gift for mum, Xmas gift or gift for couples.

Location

Radio Cairo Restaurant - 83 Spofforth St, Mosman NSW

Anti-inflammatory Eating with Japanese Superfoods Class location
Verified reviews

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Recent reviews of Anti-inflammatory Eating with Japanese Superfoods Class

  • 5/5 from Ronelle Canavan, attended Aug 2026: A wonderful and certainly educational experience. Yoshiko was informative, entertaining and involved everyone. Loved the practical tips. The food was delicious and I learnt about new ingredients I would now use. All in all a perfect day! Would definitely recommend- we will be back for more.
  • 5/5 from Jennie Thompson, attended Aug 2026: Yoshiko presented a magnificent class. She was able to impart vast quantities of complex information in an easy to understand way. She was completely engaged, The food was amazing, and I feel confident in being able to incorporate this alkaline approach to my regular diet. We will be back.
  • 5/5 from Catherine Dickson, attended Jan 2026: We had a fantastic time today learning about anti inflammatory Japanese foods with Yoshiko! She is so knowledgeable and makes learning, preparing and cooking the food so much fun and practical. Highly recommend this class for anyone who loves Japanese food and is keen to learn how to prepare these wonderful ingredients.
  • 5/5 from Donna Taanman, attended Sep 2025: Amazing class, highly recommend. So much to learn from sensei. A must do class for everyone of all ages
  • 5/5 from Ray Jones, attended Apr 2019: Fantastic cooking experience. A fun learning experience from start to finish. Healthy food that tastes amazing. Yoshika is an informative, engaging teacher and Mia was wonderful keeping the class flowing. Would not hesitate to take another class with them!
  • 5/5 from Jocelyn Blair, attended Jan 2019: What an eye opener! KONNYAKU? MATCHA? I love these & never tried or realised how amazing & good they are for my health. Thank you Yoshiko for a great afternoon of delicious healthy food. I never thought vegan food tasted so nice. You have converted me!
  • 4/5 from Christine Wong, attended Jan 2019: Yoshiko is lovely & engaging. Its amazing how she and her helpers keep track of so many different recipes being made at once - all with japanese superfoods. A fun and ideas-filled class. Thank you!
  • 4/5 from Peter Gardiner, attended Jan 2019: Very enthusiastic teacher, plenty of varieties of food, and all healthy. Very user friendly group
Your teacher

Yoshiko Takeuchi
Yoshiko Takeuchi
(Cooking with Yoshiko)

Passionate chef, and author of 2 Japanese health-food cookbooks

4.9 (369)

I am a passionate and experienced chef, and have turned this passion into creating vegan and vegetarian recipes with a Japanese twist, which will help you stay young, beautiful and healthy. Take control of your relationship with food and learn to love healthy recipes! I want all my students to be glowing with confidence, energy, and healthy beauty. Just give it a try!
I've worked with world famous chefs like Tetsuya Wakuda (Tetsuya's restaurant) and was a professional chef for over 10 years, and have been teaching cooking for more than 20 years. My mission is to promote a healthy and enriching lifestyle for all my students. I would love to share my passion and knowledge with you.
Sydney Activities
•
Food & Drink
•
Cooking
•
Japanese Cooking
•
Japanese Culture
•
Team Building Cooking Classes
•
Vegan Experience Gifts

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