Mindfulness for Life

6 x 1 hour Class size 1 to 5

label $250 (Afterpay available)
In this transformative mindfulness for life workshop, you will learn practical tools and techniques to cultivate mindfulness in your everyday life. Through a series of guided activities and exercises, you will discover how to stay present in the moment, reduce stress, and enhance your overall sense of well-being.
If you're new to mindfulness, don't worry - this workshop is designed for beginners. You'll be gently guided through the process, learning how to incorporate mindfulness into your daily routines and interactions.
Using a variety of mindfulness practices and activities, you'll explore different ways to cultivate awareness and presence in your life. You may find yourself feeling more grounded, calm, and centred as you continue to practise these techniques.
Join us for this enriching experience and gain valuable insights into how mindfulness can positively impact your life.
Session repeats

This class series runs over 6 consecutive sessions, at the same time every week.

Your teacher

Tracey is an educator and psychologist with over 30 years experience. Tracey will introduce you to Mindful Psychology which integrates Eastern Mindfulness with Western Psychology. Her classes will present practical, real and achievable practices that are easily integrated into everyday life.

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2024-07-26 15:00:00
V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney