Relaxation Hour: Stretching, Art and Meditation

A relaxing workshop combining stretching, art therapy and meditation



1 hour Class size 1 to 25     label $17

Join us for a calm and meditative morning!

This workshop will begin with gentle stretching, focusing on breathing and clearing of the mind. We'll then move on to art therapy exercises that will help to channel positive energy and flow of thoughts, feelings and creativity. Finally, we will move through a guided meditation, releasing any unwanted energy whilst bringing light and positivity to ourselves.

By the end of the live online class, you will be feeling refreshed and relaxed and will have gained an understanding of the importance of taking time out for practices like the ones you learned.

This class is suitable for everyone, so grab a coffee or tea, roll out a yoga mat and have some pencils and paper nearby.


Knowledge required
Beginner-friendly.
 
What to bring
  • Yoga mat or towel
  • Pencils and paper
  • Wear comfortable clothing that allows movement (PJ's are totally acceptable!)
Your teacher
Rebel Stepz
Rebel Stepz

4.8 (40)

Myself and my collective, Rebel Stepz, believes in making the Arts accessible to our community.
We create a fun, safe, educational and creative environment where people of all ages can not only connect with each other, but also with their creativity and with the amazing talent we have facilitating our workshops.

Every workshop we hold is an opportunity for everyone to discover a facet of the arts, whether that be through painting, singing, dancing, craftwork, film, acting or music.

Each session is also a chance to support local artists, dancers, musicians, and all the other artistic professionals we are lucky enough to have right here in Melbourne and worldwide.


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Verified reviews

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Carer Vmch Dec 2020

101 ClassBento workshops attended • 89 reviews


Another fantastic class from Sheena :-)
Her calming and empathetic manner makes these classes a joy to come to, and our ladies absolutely loved having an hour out of their busy day learning how to relax and look after themselves.
Thanks Sheena :-) :-) :-)

Carer Vmch Nov 2020

101 ClassBento workshops attended • 89 reviews


Sheena is a wonderful facilitator and our clients love her. We have organised more classes with her because she is so good :)

Carer Vmch Oct 2020

101 ClassBento workshops attended • 89 reviews


Sheena is a wonderful teacher! The ladies were all so relaxed, and got some much-needed time out for themselves on a Friday afternoon. They all loved the class and are very much looking forward to the next one.
Thanks Sheena :-)

Heather Vmch Sep 2020

101 ClassBento workshops attended • 89 reviews


What a lovely way to take an hour out of our day to care for ourselves :) Was a great way to check in with the team for RUOK day.
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V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney melbourne brisbane gold coast perth adelaide canberra tasmania hunter valley blue mountains