Relaxation Hour: Stretching, Art and Meditation

A relaxing workshop combining stretching, art therapy and meditation



1 hour Class size 10 to 90     label $49

Join us for a calm and meditative morning!

This workshop will begin with gentle stretching, focusing on breathing and clearing of the mind.

We'll then move on to art therapy exercises that will help to channel positive energy and flow of thoughts, feelings and creativity.

Finally, we will move through a guided meditation, releasing any unwanted energy whilst bringing light and positivity to ourselves.

By the end of the live online class, you will be feeling refreshed and relaxed and will have gained an understanding of the importance of taking time out for practices like the ones you learned.

This class is suitable for everyone, so grab a coffee or tea, roll out a yoga mat and have some pencils and paper nearby.

*Please note the Zoom meeting is locked after 10 minutes to avoid impedeing the flow of the class. Latecomers will not be permitted after this time.


Knowledge required
Beginner-friendly.
 
What to bring
  • Yoga mat or towel
  • Pencils and paper
  • Wear comfortable clothing that allows movement (PJ's are totally acceptable!)
Your teacher
Rebel Stepz
Rebel Stepz

4.7 (116)

Myself and my collective, Rebel Stepz, believes in making the Arts accessible to our community.
We create a fun, safe, educational and creative environment where people of all ages can not only connect with each other, but also with their creativity and with the amazing talent we have facilitating our workshops.

Every workshop we hold is an opportunity for everyone to discover a facet of the arts, whether that be through painting, singing, dancing, craftwork, film, acting, dance or music.

Each session is also a chance to support local artists, dancers, musicians, and all the other artistic professionals we are lucky enough to have right here in Melbourne and worldwide.

Rebel Stepz offers fun and educational corporate team building activities in Australia that increase workplace wellbeing, and encourages creativity whilst improving team morale.
Workshops can be organised in person (for those based in Melbourne) or online for other areas of Australia.

Choose from visual art classes, movement classes, craft workshops that can be mixed and matched over a day, morning or afternoon.

Rebel Stepz also offers live entertainment for your event which can include live musicians and dancers and even a custom piece that can be produced and choreographed especially for your event.


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V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney