Tantra 101: An Introduction to Mindful Sexuality



2 hours Experience size 12 to 40 guests   $60

Tantra. You’ve likely heard about it, but wtf is it? Led by the esteemed expert, Elisa Caro, this tantra workshop will demystify Tantra and explore what happens when we bring mindfulness to sexuality. Designed for curious souls eager to dip their toes into tantric practices and conscious sexuality, this class is the perfect starting point.

Mindful Tantra

The Essence of Tantra

We’ll delve into the profound philosophy of tantra exploring its physical, energetic, emotional, and mental dimensions within the context of relationships and intimacy. With gentle, PG-rated touch meditations, you'll master the art of connecting with yourself and others, forging genuine intimacy and connection. 

Clothed & Connected

Exploring Tantra Respectfully

Through a unique blend of theory, open discussions, sensory meditation, embodiment exercises, and focused breathwork, you'll get the low down on how to incorporate tantric intimacy into your sex life. Discover the secrets to experiencing heightened pleasure, deeper connection, and enhanced confidence in your own sexuality. And remember, you’ll only do the stuff you want to do; you’re in your personal sovereignty 100% of the time. The class is fully clothed and, while it relates to sexuality, it involves non-sexual interaction.

Beyond the Bedroom

Tantra in Everyday Life

Tantra isn't limited to the bedroom, and this workshop highlights its positive impact on all aspects of your life. Gain essential tools to nurture presence, mindfulness, and conscious awareness, not just in your sexual encounters but also in your daily life. 

Get ready to explore the transformative world of tantra and elevate your intimate relationships (including the relationship with yourself), opening the floodgates to a mindful and passionate sexual journey. Whether you're single, in a relationship, or on a path of self-discovery, this beginner-friendly class welcomes everyone to embark on this tantric adventure.

BONUS: Upon completing the workshop, you'll receive exclusive guided audio meditations and exercises, empowering you to continue your tantric journey from the comfort of your own space.

What participants say:

“I was nervous to attend, but Elisa made us feel instantly at ease - even on Zoom! I felt supported, safe, and surprisingly open. It was fun, grounding, and more transformative than I imagined.”

— Francine Cirillo

We’ve had hundreds of people joining in the 7 years we have been running this class. The common themes?

“Safe.” “Empowering.” “More than I expected.”  “Why didn't I do this earlier?”
Check the page for dozens of testimonials from people just like you.

 

And if you love this… there’s more. Tantra 101 is just the beginning. Many participants go on to explore Pleasure School or our Partners Connection workshop. You’ll know if it’s right when the time comes

Ready to feel more connected, present, and alive in your sexuality?

What to bring

- Your beautiful, open-minded self

Verified reviews

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Recent reviews of Tantra 101: An Introduction to Mindful Sexuality

  • 5/5 from Lisa Milone, attended Jul 2025: I am truly grateful for the enlightening journey you have taken us on, opening our minds to such diverse pathways. Your insightful guidance has been a joy to absorb, and I am deeply moved by your warm openness towards tantra. We are immensely thankful for everything you have shared with us.
  • 5/5 from Fiona Nation, attended Jan 2025: Elise is a vibrant soul sharing her knowledge and encouraged a safe and playful experience..
  • 5/5 from Megan Ball, attended Jan 2025: Loved it! Great energy, felt really open and non judgemental. Can’t wait to book in another session with her
  • 5/5 from Trish Elkington, attended Jan 2025: I was worried about going on my own but there were others and the workshop was very safe and respectful. I’m so glad I went, thank you.
  • 5/5 from Gargi Patel, attended Jan 2025: I had amazing experience, she has great knowledge to share!
  • 5/5 from Veronica Hurtado, attended Dec 2024: This is my second workshop with this instructor. Both have been great! Elisa makes you feel safe and comfortable discussing topics that are not easy for some of us. 100% recommended.
  • 5/5 from Andrew Crawford, attended Oct 2024: Elisa was amazing, to challenge me to explore my fears, then to leave feeling like I had taken a first step on a Tantric journey. A big step. Such beautiful energy. Thankyou
  • 4/5 from Mattea Davies, attended Oct 2024: Interesting class, thanks for creating a space for vulnerability and openness. Be prepared for your comfort zone to be pushed.
  • 5/5 from Warren Beere and Thais Oviedo, attended Aug 2024: Really great class, interesting and honest. Very safe environment for a newbie like me. My partner and I both learned a lot
  • 4/5 from Kyle Johns, attended Aug 2024: It was very interesting, however was a bit hard to just relax, it was bloody cold in there, make suggestion! Maybe a more intimate floor setting, with the statement to bring a pillow/blanket for comfort. I enjoyed the practical side, and will be seeking some future classes, just not sure on the venue Elise was knowledgeable, however felt maybe we were in the wrong class as it was mostly an introduction, but we have been practising Tantric relations since we met 6 months ago, so It's good to find a place we can refine it.
  • 5/5 from Peter Watson, attended Jun 2024: Great intro workshop from an amazing teacher. A great way to start developing more intimacy in our relationship. Thanks Elisa
  • 5/5 from Jude Rangi, attended Jun 2024: Loved it! It was just the right tempo to make me feel comfortable and informed. I love the exercises too I think they’re essential to test and embody. Thank you.
  • 5/5 from Elly Johnson, attended Apr 2024: Elisa is lovely. Made everyone comfortable as we went through the basics of Tantra. Was good to practice some of the theory in the class.
  • 5/5 from Sam White, attended Apr 2024: Elisa is a very good teacher and the class was delivered with such clarity, i would highly recommend learning about Tantra.
  • 5/5 from Daryl Playdon, attended Feb 2024: Elisa ran a very instructive class, created a safe environment for me. Sex, Energy Tantric, were, discussed in a very ordinary way about a subject that I very rarely talk about. Very enlightening, opening up a brave new world for me. Daryl
  • 5/5 from Stephanie Porteous, attended Feb 2024: This class was more than the how to and birds and the bees. Elisa was very kind and generous with her knowledge, focusing on internal factors that impacts daily life. I felt safe to be honestly in a room full of strangers without judgement. Highly recommend
Your host
Elisa Caro

Elisa Caro

4.9 (16)

Elisa is a tantric, sacred sexual shamanic and mindful sexuality practitioner. Her work blends teachings from ancient tantra, shamanism and modern psychology to empower people to embrace their sexuality and feel at ease in their body so that they can live their lives with greater truth and integrity. Get her free video-series on the orgasmic woman here, or connect with her on Instagram here.




Your host

Work-Shop
Work-Shop

4.9 (5,000)

Work-Shop is a creative concept that will broaden your horizons and help you unleash your inner awesome. We provide affordable short courses in life skills and alternative art. We’ve teamed up with Australia’s brightest creative minds to share their knowledge and help teach you a new skill. From 3D printing and stencil art through to music and gardening – life skills and personal development through to cooking doughnuts and mushroom foraging, we offer a broad range of fun and creative short courses to suit our time poor lives. We will inspire you to pick up that pen, paintbrush, hammer or sewing machine and flick the switch that will kickstart a whole new way of life.
Community values lie at the heart of our project. We collaborate with local artists and industry experts to teach classes and utilise local suppliers for any materials needed. We also provide a creative environment for emerging artists to produce and sell work, and meet like minded individuals. Work-Shop will be a space for everyone, with a rotating schedule of art shows, information nights on local issues and a whole range of events and community initiatives.

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2026-10-30 15:00:00
class 0 V48I01Z33L 34c052b7f77f35dccea660a6ce51910d 1 production sydney Sydney NSW AU sydney