Learn to Transform Your Sleep: Sleep Sanctuary

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A soothing, science-based experience to reset your nervous system and transform the way you sleep.


MIND BODY ENERGY
MIND BODY ENERGY
4.8 (25)

1 hour Class size 1 to 100 guests   $65 (Afterpay available)
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The Sleep Sanctuary Workshop is a restorative experience designed to help you unwind, reset, and reclaim the deep, nourishing sleep your body craves. Led by sleep specialist and mindfulness coach Alison Hutchens, this session blends evidence-based techniques from neuroscience, mindfulness, and stress psychology.
In this calming class, you’ll learn how to relax your nervous system, slow racing thoughts, and prepare both your mind and body for deeper sleep. The workshop includes guided meditation, sensory grounding, and soothing sleep rituals that you can start using right away.
You’ll also gain practical insights into the habits, hormones, and lifestyle triggers that impact your sleep — and discover gentle, realistic strategies to improve your rest without medication or complicated routines.
This is more than a workshop — it’s a full-body exhale. A space to reset, feel supported, reconnect with your inner calm, and create a nightly rhythm that helps you wake up refreshed.
Perfect for beginners and seasoned meditators alike, the Sleep Sanctuary Workshop helps you build a lifelong toolkit for stress reduction, emotional balance, and restorative sleep.
If you’re ready to feel calmer, clearer, and more energised during the day — this workshop will show you exactly how.

Upcoming dates for Learn to Transform Your Sleep: Sleep Sanctuary

Times are Sydney time. Dates and prices as of 22 Oct 2026, 4:53pm; availability and price are confirmed live when booking on this page.

62 upcoming dates between 26 Oct 2026 and 23 Dec 2027.

  • Mon 26 Oct 2026, 7pm-8pm
  • Thu 29 Oct 2026, 5pm-6pm
  • Mon 9 Nov 2026, 7pm-8pm
  • Thu 12 Nov 2026, 5pm-6pm
  • Mon 23 Nov 2026, 7pm-8pm
  • Thu 26 Nov 2026, 5pm-6pm
  • Mon 7 Dec 2026, 7pm-8pm
  • Thu 10 Dec 2026, 5pm-6pm
  • Mon 21 Dec 2026, 7pm-8pm
  • Thu 24 Dec 2026, 5pm-6pm
  • Mon 4 Jan 2027, 7pm-8pm
  • Thu 7 Jan 2027, 5pm-6pm
  • Mon 18 Jan 2027, 7pm-8pm
  • Thu 21 Jan 2027, 5pm-6pm
  • Mon 1 Feb 2027, 7pm-8pm
  • Thu 4 Feb 2027, 5pm-6pm
  • Mon 15 Feb 2027, 7pm-8pm
  • Thu 18 Feb 2027, 5pm-6pm
  • Mon 1 Mar 2027, 7pm-8pm
  • Thu 4 Mar 2027, 5pm-6pm
  • Mon 15 Mar 2027, 7pm-8pm
  • Thu 18 Mar 2027, 5pm-6pm
  • Mon 29 Mar 2027, 7pm-8pm
  • Thu 1 Apr 2027, 5pm-6pm
  • Mon 12 Apr 2027, 7pm-8pm
  • Thu 15 Apr 2027, 5pm-6pm
  • Mon 26 Apr 2027, 7pm-8pm
  • Thu 29 Apr 2027, 5pm-6pm
  • Mon 10 May 2027, 7pm-8pm
  • Thu 13 May 2027, 5pm-6pm
  • Mon 24 May 2027, 7pm-8pm
  • Thu 27 May 2027, 5pm-6pm
  • Mon 7 Jun 2027, 7pm-8pm
  • Thu 10 Jun 2027, 5pm-6pm
  • Mon 21 Jun 2027, 7pm-8pm
  • Thu 24 Jun 2027, 5pm-6pm
  • Mon 5 Jul 2027, 7pm-8pm
  • Thu 8 Jul 2027, 5pm-6pm
  • Mon 19 Jul 2027, 7pm-8pm
  • Thu 22 Jul 2027, 5pm-6pm
  • Mon 2 Aug 2027, 7pm-8pm
  • Thu 5 Aug 2027, 5pm-6pm
  • Mon 16 Aug 2027, 7pm-8pm
  • Thu 19 Aug 2027, 5pm-6pm
  • Mon 30 Aug 2027, 7pm-8pm
  • Thu 2 Sep 2027, 5pm-6pm
  • Mon 13 Sep 2027, 7pm-8pm
  • Thu 16 Sep 2027, 5pm-6pm
  • Mon 27 Sep 2027, 7pm-8pm
  • Thu 30 Sep 2027, 5pm-6pm
  • Mon 11 Oct 2027, 7pm-8pm
  • Thu 14 Oct 2027, 5pm-6pm
  • Mon 25 Oct 2027, 7pm-8pm
  • Thu 28 Oct 2027, 5pm-6pm
  • Mon 8 Nov 2027, 7pm-8pm
  • Thu 11 Nov 2027, 5pm-6pm
  • Mon 22 Nov 2027, 7pm-8pm
  • Thu 25 Nov 2027, 5pm-6pm
  • Mon 6 Dec 2027, 7pm-8pm
  • Thu 9 Dec 2027, 5pm-6pm
  • Mon 20 Dec 2027, 7pm-8pm
  • Thu 23 Dec 2027, 5pm-6pm
Knowledge required
No prior knowledge or experience.
What to bring
pen and paper
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Your teacher

MIND BODY ENERGY
MIND BODY ENERGY

4.8 (25)
female Women-owned

Meet Alison — Mindfulness Teacher, Sleep Expert & Cancer Survivor
Welcome — I’m Alison Hutchens, and I’m here to help you slow down, breathe, and reconnect with yourself in a world that often moves too fast.
As a sleep expert, meditation teacher, mindfulness facilitator and cancer survivor, I bring a gentle, compassionate approach to everything I teach. My own journey through stress, recovery and rebuilding a peaceful inner world has taught me how important it is to create moments of calm — and to truly care for ourselves.
For more than a decade, I’ve guided people of all ages through mindfulness, meditation, sleep rituals, emotional wellbeing practices and nervous-system calming techniques. My workshops are warm, nurturing and beautifully accessible — whether you're completely new to mindfulness or looking to deepen your practice.
Many people know me for my soothing voice and calming presence, which have been featured on Qantas in-flight entertainment, Insight Timer and RoundGlass. Thousands listen to my meditations to unwind, sleep better and find a sense of inner steadiness.
My classes offer simple, heartfelt practices that help you:
release stress
sleep more deeply
feel grounded
reconnect with yourself
lift emotional heaviness
find your calm again
No experience is needed — just bring yourself, exactly as you are.
I look forward to welcoming you into one of my workshops soon.
Warmly,
Alison
Mind Body Energy
Virtual Team Building Activities
•
Online Classes
•
Health & Wellbeing
•
Body & Soul Experience Gifts

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class 0 V48I01Z33L 34c052b7f77f35dccea660a6ce51910d 1 production sydney Sydney NSW AU sydney