Tai Chi and Qi Gong Fundamentals Course

Looking for a fun and low-impact way to improve your overall health and wellness? Try Tai Chi and Qi Gong!


North Sydney Community Centre
North Sydney Community Centre
4.9 (19)
Instagram followers 5k followers

8 x 75 mins

Class size 1 to 15 (public classes), 1 to 12
  $215 (Afterpay & PayPal Pay in 4 available)

Tai Chi and Qi Gong are ancient Chinese exercises that offer a wealth of benefits for the mind and body, including improved circulation, metabolism, balance, flexibility, posture, mental focus, immune function, daily energy levels, organ function, emotional balance, self-awareness and brain health.
At our Tai Chi and Qi Gong course, you'll learn the fundamentals of these practices from Angela Tian, our highly experienced instructor. Each class will involve slow, circular movements, mental concentration, breath control, relaxation, and meditation, all designed to help you build your internal energy and improve your overall health.
Over the course of eight weeks, you'll learn theories of Tai Chi and Qi Gong, warm-up movements, and a series of new Tai Chi movements that you can practise on your own. You'll also have plenty of opportunities to ask questions and receive guidance from Angela.
Whether you're a beginner or an experienced practitioner, Tai Chi and Qi Gong are exercises for all ages and fitness levels.
What you'll get
By the end of the course, you'll have learned all forms of Tai Chi Ba Shi, a sophisticated form of exercise that works on internal energy and manifests externally.
Knowledge required
Beginner-friendly.
What to bring
Yourself!
Session repeats

This class series runs over 8 consecutive sessions, at the same time every week.

Location

North Sydney, NSW

Exact location is masked for privacy. You'll automatically get the specific address after booking.

Tai Chi and Qi Gong Fundamentals Course location
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North Sydney Community Centre
North Sydney Community Centre

4.9 (19)
Instagram followers 5k followers

North Sydney Community Centre (NSCC) is a dynamic, responsive and independent not-for-profit community organisation. Our programs and services foster social connection and wellbeing.
Our independence enables us to offer integral, varied and inclusive services to the local and wider community. We listen to community needs and interests and act responsively through our programming.
Our vision is to connect, care, collaborate and create.

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