Learn Tai Chi for Beginners at Home

Recent reviews of Learn Tai Chi for Beginners at Home

• 5/5 from Karel Tomita, attended Jul 2024: Myself and 2 other friends (in our mid-30s) just completed Theresa’s 10-week “Learn Tai Chi for Beginners at Home“. We loved the convenience of being able to do it Online, and it has been one of the best ways to kick off our Saturday mornings! Zen~ Theresa is so lovely, her calm and warm demeanour radiates even through Zoom. She is an excellent teacher, providing detailed instructions to ensure proper form and breathing, she was observant and provided corrections with gentleness. I also appreciated her functional insights and traditional storytelling. After each class, we received a video of the new forms that were covered, so that we could practice outside of sessions. I’ve been recommending tai chi (and Theresa) to my friends and family. You are never too young to start! A game-changer for me has been realising that the body needs both aerobic exercise (which elevates our heart rate) AND a mind-body exercise (which connects movement, mental focus and breathing) which tai chi/qi gong provide. Thanks for making this accessible Theresa!
• 5/5 from Megan, attended Sep 2023: Love my classes with Theresa who's a most excellent teacher. She's very kind & nothing is too much trouble, she's always happy to adapt the classes to the needs of her students too. The movements are relaxing & easy to do for everyone. Was also happily surprised at how much of a workout it turned out to be, very good for fitness & improving strength. Would Highly Recommend any of Theresa's classes to anyone & everyone. Have wanted to learn how to do Tai Chi for ages and having such a great time, more so than I thought as sometimes things aren't always what one hopes they will be but this was heaps better than I ever expected. Thankyou Theresa for being sooo awesome. Look forward to the next class.
• 5/5 from Sharna Stone, attended Sep 2023: I have just started this class with Theresa and I feel very blessed to have access to such a lovely teacher and class. Theresa is authentic, genuine, patient, thoughtful, warm and creates a great sense of calm and fun in her class. Her teaching environment is also very aesthetically pleasing and calming. It’s really nice to have a small class in the comfort of my own home. I felt very relaxed during and after the class.
• 5/5 from Jannine Brookes, attended Mar 2023: Theresa’s class was fantastic! We went through each of the 18 moves in a timely manner, and her knowledge of each was shared in a way that helped me improve how I moved through each of them. I’d recommend this course to anyone interested in Tai Chi.
• 5/5 from Elspeth Crosby, attended Mar 2023: I am thoroughly enjoying this course and Theresa is a lovely teacher. She is takes us through all of the movements at a perfect pace and checks to see how we are going and follows up with viewers from each class. Feeling very energised and positive after the classes. Thank you
• 5/5 from Nadine Chapman, attended Mar 2021: This course was great. Theresa is a fantastic and patient teacher. The videos she provides each week mean that you don't need to rely on your memory to practice. I highly recommend her courses.
• 5/5 from Carmen Lui, attended Jan 2021: I went to Theresa’s one day workshop twice previously and really enjoyed it and wanted to dive deeper so I decided to do this 8 week beginners course. It was a great experience and as always Theresa is very knowledgeable and just made the whole course enjoyable and relax. Highly recommended and I will look forward to joining more classes run by Theresa in the future.
• 5/5 from Nadine Chapman, attended Jan 2021: This class was great! Theresa is knowledgeable, friendly and approachable. She's always ready to take questions and gives you options for different levels. I really enjoyed the course and will be a repeat attendee.
• 5/5 from Lucy Li, attended Oct 2020: I’ve taken two series of classes with Theresa. She’s an extremely patient and detailed instructor. It’s kept my weekends grounded practicing with her and a few virtual classmates. I have enjoyed her classes greatly and would highly recommend signing up.
• 5/5 from Lucy Li, attended Aug 2020: Theresa is a very patient and thorough instructor. I loved the series I just finished taking with her. It feels good to practice mindful movement with a small group in the comfort of your own home. I’ve enjoyed it so much that I’ve signed up for the next beginners series.
• 5/5 from Cynthia Lui, attended Aug 2020: Week 1 of the beginners course did not disappoint. Theresa was patient and broke down each movement which made it easy to follow. Looking forward to the next class.