Flower Therapy and Forest Bathing Workshop

Discover the art of connecting mindfully with flowers, trees and plants



2 hours Class size 1 to 20 guests    

  $99 (Afterpay available)

Discover the transformative power of nature in this combined Forest Bathing and Flower Therapy session, designed to nurture your nervous system, reduce stress, and restore emotional balance.
Presented by skilled and expert practitioners, this immersive workshop blends the soothing beauty of flowers with the grounding wisdom of the forest to offer a deeply healing experience for your mind, body, and spirit.
In this holistic session, you’ll:
  • Get hands-on nature connection
  • Embark on a slow, sensory-rich Forest Bathing walk, guided by techniques that invite you to tune in to the sights, sounds, scents, and textures of nature
  • Create mindful flower arrangements using the therapeutic principles of floral design
  • Practice calming meditation and breathwork to regulate your nervous system
  • Explore floral art and expressive journaling for emotional clarity and creative flow
Forest Bathing, or Shinrin-yoku, is a gentle, meditative practice proven to lower cortisol levels, boost immunity, enhance mood, and improve heart health.
Flower Therapy is mindful connection to the beauty, brilliance and high vibration of flowers, by which you’ll awaken your senses and deepen your presence.
Together, these practices create a powerful synergy—combining the heart-opening essence of flowers with the restorative energy of the forest.
Facilitated by experienced wellness professionals, this guided practice is designed to provide you with a safe, supportive space to reconnect with yourself and the natural world. It is an intimate group experience.
Benefits of this workshop include:
  • Reduced anxiety and mental fatigue
  • Heightened sensory awareness and inner stillness
  • Increased feelings of joy, vitality, and connection
  • A renewed sense of calm, clarity, and emotional resilience
  • Reset your nervous system to a relaxed state
Come as you are, and leave feeling rooted, refreshed, and rebalanced.
Book your spot now and step into a space of natural healing and deep renewal.
What you'll get
  • Guidance in nervous system regulation through nature-based practices, using nature as both a healer and a teacher
  • A personalised floral arrangement you’ll create with intention and mindfulness
  • A customised nature wellness prescription to support your ongoing wellbeing
  • A unique floral artwork or journal page, crafted during the session to express your inner landscape
  • Practical techniques for calming your mind and reconnecting with yourself through nature
  • A selection of nourishing bush tea and wholesome snacks to ground and energise you
Knowledge required
Beginner-friendly
Suitable for

This class is great for individuals and couples as well as for a date idea, birthday or hens party.

This experience would also be a unique gift for her, gift for mum or gift for couples.

Location

Pennant Hills, NSW

Exact location is masked for privacy. You'll automatically get the specific address after booking.

Flower Therapy and Forest Bathing Workshop location
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Your teacher

Heal with Warada
Heal with Warada

5.0 (1)
female Women-owned

Hello beautiful souls,
I'm a certified Flower Therapy Guide specialising in Flower Therapy, Forest Bathing, Floral Energy Healing, Sunlight Therapy, Grounding and other nature/art based healing modalities. I'm a co-host on a wellness podcast, Wellbeing In Me, where we address physical, emotional, energetic and spiritual health with guests from these backgrounds.
Having healed myself through nature, I support others in aligning mind, body, nature, and soul—helping participants release stress, soothe the nervous system, and tap into resilience.
I am deeply passionate about sharing my healing techniques with you and helping you align your vibrations with the healing energy of the flowers and trees around you. My mission is to raise awareness of the mind-body-nature-soul connection and how it impacts our overall well-being.
With Gratitude
Meena

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2025-11-28 15:00:00
V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production sydney Sydney NSW AU sydney