Seaside Nature Yoga Class for Women

remember your true nature



1 hour Class size 1 to 2 guests       $30

Find your zen in a soulful seaside yoga session
Be guided to shift from 'thinking & doing' to 'feeling & being' in an immersive sensory experience that is Body Poetry Yoga. Stemming from the vinyasa and tantric yoga traditions, in this unique program you will reconnect with nature and in doing so remember your true nature - calm, centred and steady.
These nurturing yoga sessions for women are held in the seaside women's sanctuary that is the McIver's Ladies Baths, Coogee – the perfect spot for a post-yoga dip!
All levels are welcome but some yoga experience is beneficial. Sessions are tailored to the group.
Inessence nature yoga is an ideal antidote for anxiety and stress – the perfect tonic in your self-care routine.
Sessions are held weather permitting. If a session is cancelled, tickets can be rescheduled to a date of your choice.
What you'll get
Each 60-minute session includes breath practise, meditation, and an energizing vinyasa slow flow culminating in savasana rest with shiatsu assists.

FAQ

What do I bring?
What to bring: Bring your own mat, water bottle, sunscreen and something warm for meditation and savasana. And bathers/towel for a dip after if you wish! ​Hot showers are available.
Where can I park?
Free street parking available on surrounding streets
Location

McIver's Ladies Baths, Beach Street, Coogee NSW

Seaside Nature Yoga Class for Women location
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Your teacher

inessence yoga
inessence yoga

female Women-owned

Kathy Arbuckle (350hr YTT) is a creative writer and nature lover whose love for the transformative soulful benefits of yoga came from a solid practise of vinyasa yoga over the past 20 years. ​
Kathy has combined her love of nature and poetry with her passion for yoga to craft the ​inessence nature yoga program. This unique program is designed to shift you from 'thinking & doing' to 'feeling & being' through appreciation of the beauty of nature and poetry woven into an immersive sensory experience that is Body Poetry Yoga.
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Kathy has received training 350 hours of yoga teacher training. She was trained in the alchemy of Body Poetry Yoga by the highly esteemed Yogis Brooke Elliston and Lara Zilibowitz, completing her 200 hrs Certificate in 2019 ​at their distinctive and fully immersive ​Yoga Alliance Registered Yoga program in Bali. Kathy has also completed additional teacher training in the following: meta (touch) assists (50 hour), yin yoga (100 hours), pranayama and crystal bowl sound healing. She also continues her studies in eco therapy and nervous system recovery.
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Kathy is now enjoying life post full time corporate career as a human being (rather than a human doing) and is devoted to inspiring soulful living in harmony with nature.

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V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production sydney Sydney NSW AU sydney