Ankeeta's Meditation Class



40 mins

Class size 1 to 21 (public dates), 1 to 30
  $10

Looking to delve into a transformative meditation class in Sydney? Join Ankeeta's Sessions to learn the ancient 'Centering' technique, taught by rishis (knowledgeable seers) over 5000 years ago, applied to modern context.
In this unique class, you'll engage in light Yoga and Pilates for 5-7 minutes to ease body tension and improve posture. Then, immerse yourself in 30-35 minutes of 'Centering' meditation, with affirmations and verbal repetitions specific to this approach, and elevate your experience with organic music to connect back to naturality.
  • Get ready to explore the 'Centering' meditation technique, a profound method passed down from ancient Vedic times.
  • Discover the power of speech, sound, breath and nature for your well-being.
You might feel a sense of calm, focus, and clarity during and after the session, as you embrace this journey towards your physical and mental health. With regular practise, you can expect guaranteed results, building discipline and inner strength.
More about this class

This class is new, and is covered by ClassBento's money-back guarantee.

Your teacher

Ankeeta's Sessions
Ankeeta's Sessions

female Women-owned

Ankeeta's Sessions - 'Centering' Meditation, Pilates & Yoga is a sanctuary situated in The Ponds, Western Sydney, that encompasses the wisdom of ancient seers with modern practicality. Led by a skilled mat Pilates instructor, the studio blends meditation, yoga, and Pilates to provide a unique approach to holistic wellbeing. Ankeeta specializes in the 5, 000-year-old 'Centering' meditation technique, a transformative method that harmonizes speech, sound, breath, and nature to promote mental, emotional, and physical health. This one-of-a-kind center equips individuals with the tools to achieve lasting results through regular practice and disciplined repetition, enabling them to cultivate a harmonious balance in their daily lives. Sessions are available online and face-to-face.

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V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production perth Perth WA AU perth