Meditation at Home

Slip into the evening with an online meditation class



20 mins Class size 2 to 100     label $6
What better way to finish the day than with meditation? Join Moksha Movement for this online meditation class and conclude your day feeling calm and relaxed.
Each week begins with a different theme, exploring techniques like mindfulness, breath-work, progressive muscle relaxation and much more!
We would like to share how powerful and beneficial meditation is for us. There has been, and still is so much uncertainty in the world and while many things remain outside our control, our mindset is key to coping with difficult circumstances and facing the unknown.
With meditation, we learn how to gain authority over those negative emotions we all acquire: anxiety, fear, worry, and stress, amongst others. While it may feel the whole world has been put on hold, our happiness and wellbeing should not.
 
This online meditation class is suited to all experience levels, all ages and anyone looking to improve their physical and mental wellbeing.
Knowledge required
Beginner-friendly.
 
What to bring
  • Something comfortable to sit on (either a chair, cushions or exercise mat).
  • Wear something you can move comfortably in.
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Your teacher
Moksha Movement
Moksha Movement

5.0 (32)
Instagram followers1k

Moksha Movement was founded by Emily Storr and Rob Liston, a warm and friendly couple who have travelled the world together, trained and qualified simultaneously. They combine their teachings with their own unique skill sets and fitness backgrounds together and look to help people realise their inner potential, both physically and mentally, all with a sense of happiness and confidence in their own skin.

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2024-08-02 15:00:00
V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney