Yoga Beginner Course (2 Sessions)

Our Yoga Beginner Course is an introduction to simple, yet powerful, yogic practices.



5 hours total (over 2 dates) Location Earlwood Class size 1 to 12 (public classes), 1 to 10   $150 (Afterpay available)
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Health & Wellbeing
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Yoga Experience Gifts
Our Yoga Beginner Course is an introduction to simple yet powerful yogic practices, carefully selected to provide a strong foundation for those who are new to yoga or wish to establish a regular personal practice.
Dates: 31st of Oct + 1st of Nov (both sessions are mandatory)
Devised by Sadhguru and rooted in the classical yogic tradition, the program introduces four complementary practices — Surya Shakti, AUM Chanting, Simha Kriya, and Miracle of Mind Meditation.
Together, they offer a balanced approach to working with the body, breath, mind, and energy system. Far beyond basic exercise or stretches, they provide practical, daily techniques designed to enhance physical vitality, quiet the mind, and restore inner balance.
The practices you will learn:
Surya Shakti: An ancient, dynamic Hatha Yoga practice offered in the lineage of Sadhguru. Designed as an active variation of the Sun Salutation, Surya Shakti builds great physical strength, increases aerobic capacity, and invigorates the nervous system.
Mantra "AUM": AUM Chanting is a simple yet profound sacred practice designed to activate and align your system’s core energy centres. Rooted in authentic classical Hatha Yoga in the lineage of Sadhguru, this practice utilises the fundamental sound frequencies of A, U, and M to create deep physical relaxation and mental peace. By vibrating the body’s primary energy hubs, AUM Chanting calms an overactive mind, alleviates anxiety, and improves focus and emotional stability.
Miracle of Mind Meditation: A simple, highly effective guided meditation designed by Sadhguru to help you take charge of your mental health and cultivate daily inner peace. Requiring just 7 minutes a day, this accessible practice creates a space between you and your thoughts, making it easier to manage stress, overcome anxiety, and maintain emotional balance.
Simha Kriya: In the yogic tradition, breath is far more than a survival tool—it is the key to regulating vital energy, emotional balance, and physical immunity. To make this ancient wisdom practical today, Adiyoga introduces Simha Kriya: a simple, 3-minute practice designed to boost lung capacity, strengthen immunity, and protect overall respiratory health.

Upcoming dates for Yoga Beginner Course (2 Sessions)

Times are Sydney time. Dates and prices as of 18 Oct 2026, 1:43am; availability and price are confirmed live when booking on this page.

1 upcoming date between 31 Oct 2026 and 31 Oct 2026.

  • Sat 31 Oct 2026, 4pm-6:30pm (then 1st of November, 10am - 12:30pm)
What you'll get
At Adiyoga, the program is taught progressively over 2 guided sessions, with each practice demonstrated, explained, and carefully reviewed. Individual corrections are provided to help participants learn the practices correctly and safely in their complete form.
A Lifelong, Independent Practice
Once learned, you require no equipment or instructor—allowing you to practice seamlessly at home or while travelling.
Full Independence: Complete handouts and detailed sequence guides are provided for safe, effective self-practice.
Knowledge required
The beginner course is made for people with no experience, and no flexibility is needed. It is gentle, low intensity, and suitable for ages 14 and over. Everything is taught step by step.
This course is not appropriate during pregnancy.
What to bring
Yoga mat. All necessary information are provided upon a registration.
Session repeats

After the first session, the next session is: 1st of November, 10am - 12:30pm.

Location

Adiyoga - 104 Bayview Avenue, Earlwood NSW

Street parking available, Nearest train station: Tempe

Yoga Beginner Course (2 Sessions) location
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Your teacher

ADIYOGA
ADIYOGA

female Women-owned

Ramy Zach | Founder & Teacher at Adiyoga
With over 20 years of movement experience, I specialize in teaching classical Hatha Yoga in its purest form.
After two decades as a personal trainer, I spent four years at the Isha Yoga Ashram in India, completing a 1, 750-hour residential teacher training program. In 2021, I founded Adiyoga to share these authentic practices.
Moving away from casual drop-in classes, I teach structured, step-by-step weekend workshops in practices like Surya Kriya and Yogasanas, empowering students with a lifelong self-practice. Learning and practicing this way goes far beyond physical fitness—it leads to elevated energy levels and naturally opens the door to deep meditation.
I keep our classes intimate so every student receives careful, personal guidance. Having taught hundreds of students in Sydney, my goal is to equip you with a genuine, transformative practice for life.
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