Japanese Cooking Class: Superfoods as Medicine

Master the secrets to cooking with Japanese superfoods for health and longevity in this fun, hands-on workshop



3 hours Location Mosman Class size 1 to 20 (public classes), 10 to 24   $169 (Afterpay available)

Learn the secrets to Japanese health and longevity in this hands-on and fun workshop - Japanese Superfoods as Medicine, so you can make your favourite dishes at home.
Follow detailed demonstrations by celebrated chef Yoshiko Takeuchi, who has had over twenty years of experience and has frequented some of Sydney's top kitchens, authored two cookbooks and worked on shows like The Biggest Loser.
This class is MSG-free and we will use only traditional, high-quality Japanese ingredients to make our food yummy and healthy. You will follow traditional methods replicable at home, including essential Japanese seasonings, cooking techniques and a variety of yummy recipes.
The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison. Japanese superfoods have bountiful healing opportunities. Start a healthier and happier life for yourself and your loved ones in this health-focused cooking class.
Did you know:
  • Japanese superfoods were used as medicine in ancient times
  • Some Japanese superfoods are still sold as medicine in chemists today!
  • Shiitake is used as a cancer fighter, an immune booster, and powerful cholesterol-lowering food
  • Using Japanese superfoods in your meal can help to ward off diseases so you can live a longer, healthier and happier life!
This class is perfect for you if you want to:
  • Know how to heal your body naturally
  • Boost your immune system
  • Have a healthy heart (lower cholesterol level and blood pressure)
  • Have a strong gut
  • Detoxify and cleanse your body (and mind)
  • Increase energy level and Improve overall health
Some examples from our Japanese Superfoods as Medicine class menu:
  • Make super easy tasty flu medicine - Kuzu apple in two ways using juice or actual apple
  • Umeboshi concoction to heal your flu, ingestion and stomach upset
  • Super detox and healing soup made with Japanese dashi, daikon, kuzu, shiitake and ginger
* Cauliflower and shiitake fried rice
Amazake pudding with raw kiwi sauce - super nutritious and healing sweets that you can have when you are sick or improve your gut health
All classes are served with Matcha green tea.
Please note:
  • Also, all of Yoshiko's classes (except the "Japanese Cooking Class (Advanced)") are suitable for vegans.
  • Reservations may be transferred to another available class if more than 30 days’ notice is given.
  • If you cannot make it to your reserved class, you are welcome to send someone in your place.
  • Cancellations are not refundable.
  • Booking is essential and is subject to availability.

Upcoming dates for Japanese Cooking Class: Superfoods as Medicine

Times are Sydney time. Dates and prices as of 22 Oct 2026, 2:35pm; availability and price are confirmed live when booking on this page.

2 upcoming dates between 20 Jun 2027 and 7 Aug 2027.

  • Sun 20 Jun 2027, 10am-1pm
  • Sat 7 Aug 2027, 10am-1pm
What you'll get
  • Hands-on cooking class with ingredients including authentic high-quality Japanese foods.
  • Full sit-down lunch including drinks (organic ceremonial grade Matcha)
  • Digital recipe provided
Read more details   
Knowledge required
No prior knowledge required.
What to bring
Please wear closed shoes and bring an apron. You can rent one for $8. Everything else will be provided.
**Bring cash to avoid surcharge for ingredients sold at the class.
Add-on available for this class
  • Rental Apron ($8)
You can add this when you book (optional).
Suitable for

This class is great for individuals and couples as well as for a date idea, team building activity, Christmas party, birthday or hens party.

Suitable for adults, and kids (minimum 10 years old).

An adult must accompany any attending kids, and must pay for a separate ticket.

This experience would also be a cool gift for her, gift for mum, Xmas gift or gift for couples.

Location

Radio Cairo Restaurant - 83 Spofforth St, Mosman NSW

Japanese Cooking Class: Superfoods as Medicine location
Verified reviews

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Recent reviews of Japanese Cooking Class: Superfoods as Medicine

  • 5/5 from Tania James, attended Jun 2026: Yoshi is an absolute legend the superfoods as medicine class was amazing, so much flavour I’ve never tasted anything like it… Dōmo arigatō Yoshi
  • 5/5 from Seva Frangos Catlin, attended Jul 2025: Amazing teacher, funny and brilliant. Food was sensational and learnt so much!!
  • 5/5 from Linda Treur-Uehara, attended Jun 2025: Yoshiko taught us a lot and it was fast paced and lots of fun too. Would recommend this class. Food tasted excellent.
  • 5/5 from Shannen Thurlow, attended Jun 2025: Yoshiko is a phenomenal teacher! She is extremely informative and outgoing. Yoshiko guided us through every step, allowing us to be independent and learn for ourselves however also ensuring we were supported. She made the class extremely engaging and entertaining. Many laughs!
  • 5/5 from Sharmaine Pennell, attended Mar 2025: Great class, learnt so much and enjoyed the cooking. Would highly recommend.
  • 5/5 from Helen Li, attended Mar 2025: Very worthwhile experience - the class itself was engaging and hands on. The teacher/chef Yoshiko is fun but more importantly she is knowledgeable and I certainly felt that I had all my questions answered. Would definitely come back for another class and would strongly recommend this class to anyone conscious about healthy eating.
  • 5/5 from Soraya Mir, attended Jun 2024: I would highly recommend this class. Yoshiko was fabulous, organised, informative and fun. The superfood was delicious and she made it seem easy to make it at home with the correct ingredients- many of which you could buy afterwards.
  • 4/5 from Wan Sze Yin, attended Jun 2024: Sensei Yoshiko is knowledgeable and entertaining. We get to prep and cook with the ingredients and the highlight was plating all the food beautifully and sitting down to enjoy the healthy meal. O
  • 5/5 from Amanda Krivograd, attended Jun 2023: Wow, so much valuable information was passed on by an experienced educator! Thank you Yoshiko these foods will now become a standard part of my diet. I thought the class ran very smoothly with the help of Yoshiko’s tireless assistants.
  • 5/5 from Viv (Mum), attended Jun 2023: Really great class. Very tasty and educational re learning about the medicinal food. Might need to get pots with rubber handles/or mittens (my tea towel caught a light from the flame under the pot). Also duck tape to tape any cords to the ground (prevent people from tripping over)
  • 4/5 from Julie Wong, attended Jun 2023: A bit expensive. I picked up a couple of good ideas about what food to use. I would have liked to cook myself instead on a group basis. The soup did not have enough time to develop proper flavour
  • 4/5 from Anne Conduit, attended Nov 2021: I did enjoy the class but felt as the only member joining after lunch I could have been welcomed I was a few minutes late in a terrible storm on a rainy afternoon when they had canceled the Manly ferry
  • 5/5 from Julie Trell, attended May 2021: Very fun cooking class. Yoshiko is funny and knows her stuff. The food was delicious and we learned a lot and I can’t wait to start cooking like that at home. I definitely felt like her food is delicious medicine. It was a lot of unique food and worth the price Bring some friends.
  • 5/5 from Cindy Hayes, attended May 2021: Loved this class so much! Yoshiko is so engaging and the food was absolutely yummy and so healthy as well. I’m booking another class right away Thank you Yoshiko
  • 5/5 from Stephanie Sandor, attended May 2021: Fantastic healthy and easy recipes. A fun and casual class. I will incorporate these recipes for sure
  • 5/5 from Kim Wilson, attended May 2021: Awesome afternoon with fun and engaging teacher. Learnt so much and enjoyed tasty healthy food.
  • 5/5 from Stella Stellar, attended May 2021: Yoshiko never ceases to amaze me with her Japanese superfood recipes! Only a few ingredients are needed to create delectable Japanese cuisines. Her cooking classes are always hands-on & her recipes are easy to replicate at home.
  • 5/5 from Joe Modica, attended May 2021: YoshikoTeacher very good & great education on finer ways of Japanese cooking definitely do it again. Thank you
  • 5/5 from Barbara Quinlan, attended May 2021: The Japanese Superfoods as Medicine hands-on cooking class was a superb, excellent experience. Absolutely chaotic and abuzz with Yoshiko bustling around keeping us on track, yelling out the 'darling's and the 'bloody' this or thats. All came together remarkably with so many delightful dishes. And more: The teacher claimed she learnt English in restaurant kitchens - hence the language. However, her organisation skills with different tables being nominated to prepare various dishes, individuals co-opted for individual tasks, swaps made when necessary to have ingredients ready on time (I julienned Daikon for the ginger soup and squeezed out soaked shiitaki mushrooms - juice for the soup, mushrooms sliced by others for the cauliflower rice). Cooking was done by teams as well as plenary sessions where we all watched. She also had a team of assistants, not for teaching, but for such as carrying foods to various teams or carrying out Bento boxes, food dishes, sliced cauli leaves or Nori sheets that were taken over by tables for sprinkling over dishes. So many, many dishes, with many as small as a 2-3 shot glass! Yoshiko kept a sharp eye on everything and everyone - very impressive. The tastes were wonderful.
  • 5/5 from Belinda Wulf, attended Aug 2019: Great class! Very interactive. Yoshiko has great energy and very engaging. Delicious, easy to make recipes. Would definitely recommend
  • 5/5 from Nadia Court, attended Aug 2019: Yoshiko's enthusiasm for good food and cooking is infectious. I really enjoyed the class and will be using the techniques and recipes at home.
  • 5/5 from Kathryn Oldcastle, attended Aug 2019: Yoshiko was amazing, and the class was hands on and practical. I will be making a number of dishes I learnt at home! I will be enrolling in more Japanese cooking classes with Yoshiko.
  • 5/5 from Emma Hobday, attended Aug 2019: My husband and I really enjoyed this class, Yoshiko is very knowledgeable and has a great energy about her. The food was delicious and healthy and I feel like I am equiped to make these dishes at home!
  • 5/5 from Candice Bruce, attended Jun 2019: This was a great course - Yuchiko is really terrific - full of knowledge and a good communicator it was fun and I think a turning point for me as far as food and health go
  • 5/5 from Miriam Stein, attended Jun 2019: Yoshiko's class was superb - exceeding my expectations! I feel inspired to cook regular healthy meals as well having learned some great easy remedies to cure everyday viruses. It was a real bonus to be able to buy many of the yummy organic ingredients after the class. Both Yoshiko and her lovely assistant were so generous, gracious and fun!
Your teacher

Yoshiko Takeuchi
Yoshiko Takeuchi
(Cooking with Yoshiko)

Passionate chef, and author of 2 Japanese health-food cookbooks

4.9 (369)

I am a passionate and experienced chef, and have turned this passion into creating vegan and vegetarian recipes with a Japanese twist, which will help you stay young, beautiful and healthy. Take control of your relationship with food and learn to love healthy recipes! I want all my students to be glowing with confidence, energy, and healthy beauty. Just give it a try!
I've worked with world famous chefs like Tetsuya Wakuda (Tetsuya's restaurant) and was a professional chef for over 10 years, and have been teaching cooking for more than 20 years. My mission is to promote a healthy and enriching lifestyle for all my students. I would love to share my passion and knowledge with you.

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