Healthy Team Group Activities in Brisbane to Improve Employee Wellbeing

Healthy Team Group Activities in Brisbane to Improve Employee Wellbeing

Healthy Team Group Activities in Brisbane to Improve Employee Wellbeing

Looking for wholesome and healthy group activities in Brisbane to help improve team motivation and get your colleagues feeling fit, healthy and happy? Watch as positive energy radiates throughout the office on a daily basis by promoting healthy habits that improve productivity, job satisfaction and general quality of life! 

There are so many things to do in Brisbane that don’t involve the stereotypical team building activities like cringe-worthy personality quizzes and team games reminiscent of a highschool camp. Instead, look for calming events such as meditation classes, yoga and pottery making that provide a completely new experience while helping your crew connect on a deeper level. Once you’ve tried these hands-on group activities in Brisbane, you’ll realise how vital team building workshops are when it comes to helping your team create stronger relationships while also building resilience and a better sense of work-life balance. Needless to say, simply popping over the road for a drink at the local pub isn’t enough to create strong team bonds. 

Understandably, organising team building games can feel like a time-consuming experience, especially when you don’t have a lot of time to dedicate to it. What’s more, some of your go-to corporate team building activities may have lost their appeal, especially if they’re been repeated year after year. Catering to the many personalities who make up your team is also challenging. For example, if you tend to organise free drinks at the local pub on a Friday night, some introverted colleagues might find this a daunting idea. No one wants to sit around a table with awkward silences, not knowing what to talk about. Instead, why not strip back the team building ideas in favour of more creative activities in Brisbane so your team can get to know each other properly without feeling like they don’t belong?

Mindful activities are a fantastic way to start as they allow teammates to switch off from work noise and concentrate on something creative. As the team settles into a hands-on experience, natural conversations will flow, and they might learn much more about each other than they otherwise would have done if they were in the office.

Whether you’re looking for virtual team building activities, online classes for your crew to do in their own time, or in-person experiences in the heart of CBD, you’ll love these hands-on group activities in Brisbane! 

Introductory wheel throwing pottery class

healthy team building activities

Introduce your colleagues to a fun wheel throwing pottery class in Brisbane and let their creative side flourish as they learn to create unique ceramic art pieces they’ll want to show off. Pottery classes in Brisbane are one of the most popular corporate team building activities because of their meditative style, an approach that is fantastic for helping your team unwind and let any work stress float away. The calming and relaxing experience of moulding clay with their bare hands might help your team think more clearly and consciously, giving them the well-earned brain break they need to perform at their best. 

Taught by a local pottery maker in Brisbane, your team will spend the first half of the art class learning everything there is to know about using a pottery wheel before having a go themselves. Learn to make anything from a mug, bowl, or vase and get creative by learning to make custom shapes. You and your team will be fully in the moment in this grounding experience as you learn to create something with your own hands simply by shaping clay on a pottery wheel. This rewarding experience might even prompt some of your staff to take pottery up as a hobby because of the many health benefits it offers. For more fun and creative corporate team building activities in Brisbane, click here! 

Thai Chi class in Brisbane

team group activities Brisbane

If you think diving into a meditation class might be a bit too bold for your team right now, why not try a Thai Chi class in Brisbane instead? Thai Chi is a beautiful meditative experience that involves gentle movement while being in the present moment. Thai Chi combines the methods of meditation while moving to enhance flexibility. It can help balance mental clarity, which may help problem-solving skills required at work.

While Thai Chi classes in Brisbane might make your team feel totally out of their comfort zone, once they settle into the class taught by a local Thai Chi expert, they’ll soon see the benefits of it and how it can help improve anxiety or work stress. Your team will feel totally rejuvenated by the end of the class while learning a new skill they can put into practice every day!  

Terrarium class in Brisbane

team yoga class

Terrarium classes in Brisbane are a fantastic way to bring your team together in a DIY activity they’ll love. While they might look tricky to make, as long as you have an excellent teacher to guide you, anyone can make a terrarium! This is the perfect corporate team building activity that will help you strengthen relationships and see your team come together in a workshop that might feel out of their comfort zone.

Terrariums are a fantastic way to build confidence with plants. Although many people worry about the logistics of how to keep plants at home, it can be confusing not knowing when to water them and whether to keep them in the shade or sunlight. While terrariums only need watering once or twice a month, this is an excellent exercise to demonstrate how to feel more confident not only with plants but also at work.

Self-connection and sound meditation class

virtual team building activities

Take your team right back to basics and help them learn more about themselves with a self-connection and sound meditation class in Brisbane. Take time out of work to experience a powerful and nurturing reconnection process in this meditative and intuitive class.

While many people know how important meditation is, we tend to put things off that can benefit our wellness. Help your team discover a tool to help improve their health and wellness simply by taking a few minutes of their day to slow down and be in the present moment. This will help them handle workloads with ease, feel more focused and ultimately perform better at work.

Taught by a local meditation teacher, they will guide your team through a journey of self-connection that will encourage them to get to know themselves more clearly. As the class continues, your team will be guided into a beautiful deep sound meditation that will support them to align their energy.

By the end of the meditation class, your team will feel so relaxed that they’ll be ready to start the weekend feeling refreshed and renewed. Everyone will go home with a deeper understanding of themselves, their teammates and their goals (whether personal or professional) for the weeks ahead – and when it comes to team building, you couldn’t ask for much more.





 
 

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