Creative Wellbeing
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A Beginner's Guide to Learning Knitting and Crochet
By Jana Lepojevic
Learn how to start knitting or crochet with this beginner-friendly guide, including tips, resources and the best crochet and knitting classes.
Digital Detox? Swap Your Screen for These 7 Crochet Classes in Sydney
By Jana Lepojevic
Digital detox, but make it cosy. Try these Sydney crochet classes and discover the calming benefits of slowing down with yarn and hook
Fun Corporate Team Building Activities That Promote Employee Wellbeing
By Laine Fullerton
Spice up your team dynamics with these six engaging corporate team building activities in Melbourne. Foster collaboration and boost employee wellbeing in 2026!
How to Be More Effective with Mental Health in the Workplace
By Jana Lepojevic
Improve mental health in the workplace with flexible policies, team building activities in Sydney and creative wellbeing ideas your team will actually enjoy.
To Spice or Not to Spice: Can Chilli Improve Your Health
By Susana Aguilera
Find out how to add more chilli to your food and what the benefits of chilli are at a Melbourne cooking class near you with a focus on spicy cuisine.
Why So Serious? Hobbies Vs. Burnout
By Sarah Hinds-Friedl
Discover fun team building activities in Australia to enhance workplace motivation and avoid burnout in 2026 by finding hobbies that you'll love.
Feeling Holiday Fatigue? Do This Before the New Year
By Laine Fullerton
The holidays can leave your brain and body feeling a little *fried*. Instead of rushing into January, try these few simple, science-backed ways to reset.
Simple Self-Care Ideas to Support Your Mum's Wellbeing
By ClassBento Team
Know a Mum who could do with some spoiling this Mother's Day? Our Mother's Day gift ideas are perfect for those Mums who need some pampering!
How to Create the Most Effective Work Culture Environment in Sydney
By Kellie Maloney
From paint and sip to pottery making—boost your workplace culture with these fun and creative team building activities in Sydney!
Find Your Calm with These 5 Spring Craft Ideas
By Tiffany Fung
Craving a slower pace? Embrace simple living with these fun, mindful spring craft ideas, from soap making to pickling and beyond.
8 Mood-Boosting Mental Health Hacks to Try Today
By Courtenay Turner
From creative hobbies to daily habits, find easy ways to feel calmer and happier. Here are 8 proven ways to refresh your mind and your mood.
Re-energise Against Burnout
By Sarah Hinds-Friedl
Boost your team's morale against burnout with our exciting team building activities in Australia, from skateboarding workshops to Turkish mosaic lamp classes.
Is Creativity the Cure for Loneliness?
By Laine Fullerton
Discover the science behind the power of creativity and connection.
Digital Detox Ideas in Sydney
By ClassBento Team
Our digital devices are taking over our lives. Our phones have transformed from being a device that could only help us talk to people, to becomingOur digital devices are taking over our lives. Our phones have transformed from being a device that could only help us talk to people, to becoming an endless source of entertainment and engagement. And it's the first place we turn if we're looking for things to do this weekend. It’s no surprise that our devices are so hard to switch off, since they’re designed to be addictive. When we see an email, a comment or a ‘like’, we feel cared about, we feel important – it’s the pleasure of basic social recognition. When we see some news or updates, we feel a rush from our brain’s hit of dopamine. It’s a big problem. Big enough that companies like Google, Apple and Facebook are getting in on the act, providing apps and tweaking their products to help us control our cravings. And it's a problem worth solving. A more balanced life, with more mindfulness, has huge benefits. Studies have shown a correlation between digital addiction and depression/anxiety. Intuitively, you’ll of course have a lot more time to build and develop personal relationships, and relax as you take a break from chasing digital pats on your back, and enjoy the simpler things in life. If you live in Sydney, digital detox is arguably easier than elsewhere. Let’s take Singapore as a comparison. Instead of facing stifling tropical heat and humidity (or torrential downpours) when you step out the door, Sydney actually has pretty nice weather most of the year. Instead of a tiny island where going to malls is the main respite, Sydney has a huge number of activities and natural beauty to enjoy. Here are some of our favourite tips for Sydney-siders (or tourists here for a stay) undertaking digital detox. Get in the water. Swimming, kayaking, or any physical water sport. It’s pretty hard to check your emails while doing any of these activities (even if you have a waterproof device – if you’re anything like me (unfit), you’ll be too busy struggling to stay alive). Be inspired by the beauty of Sydney’s pristine beaches while you’re out there, and remind yourself of the beauty that just can’t be wholly captured in an Instagram photo. Team sports. We Aussies love our sports. Get some friends and go on your detox journey together – it’s harder to quit halfway when you’ve already made promises to your friends. The adrenaline rush you get from sports also keeps you buzzing immediately afterwards (negating the need for electronic stimulants), and also helps you sleep later that night - you'll be too tired to even bother checking your phone. Creative classes. Keep both your mind and your hands occupied as you decide exactly how you want to design a mini garden landscape in a bowl. Mentally travel back to earlier days without the need for scrolling back through your social media, by playing with nostalgic scents in a fragrance-making or candle-making workshop. Or pick up some practical skills like cooking, that you can use over and over again. ClassBento has a range of workshops held in-person by passionate local experts. Meet some new people and form some meaningful and real social connections. Have other tips that are specific to Sydney? Do let us know. Otherwise, we hope you've found these tips useful! ...
Why Plants Are Your Best Friend If You WFH
By Charlotte McKewen
Discover how adding plants to your workspace can brighten up your mood and your day!
Adapting the Workplace for Millennials
By Sarah Hinds-Friedl
Help the workplace adapt to millennials with our team building activities in Sydney! It's a great place to learn something new while connecting with others.
Best Matcha Recipe Ideas to Improve Your Health
By Julia Carr-Catzel
Matcha, which directly translates to ‘powdered tea’ in Japanese, found its roots over one thousand years ago, when Japanese monks wouldMatcha, which directly translates to ‘powdered tea’ in Japanese, found its roots over one thousand years ago, when Japanese monks would consume the beverage, to maintain calm during meditation practice. In modern Japan, matcha, at the center tea ceremonies, continues to reflect Zen culture. It's also an incredibly popular ingredient in Japanese cooking classes in Sydney. Its signature green colour is the result of the slow growth of the leaves under shade, thus obtaining a greater chlorophyll density. Once harvested, the leaves are ground into fine powder, combined with hot water and whisked with a bamboo brush or ‘chasen’ to make tea. Garnering the attention of superfood lovers and others alike, matcha can be found in a slew of sweet and savoury dishes, from muffins to guacamole, the green powder is known to boost mental wellbeing, weight loss and even fight cancer, Alzheimers and dementia. Facts about matcha When consumed daily, matcha supports the immune system, sustaining your body’s antioxidant levels. Its unique class of antioxidants ‘catechins’, specifically ‘epigallocatechin’ (EGC), can ward off agents which damage cell DNA, and thus reduce chance of cancer, and help fend of the signs of ageing. According to a study conducted by Tufts University, its high antioxidant level of 1573 units is far above food such as blueberries (93) and broccoli (31). Matcha promotes longer-term, sustainable energy. The drink lets you skip past coffee jitters, delivering natural caffeine throughout the body over a 6-8-hour period. L-Theanine amino acid found in matcha increases dopamine levels and boosts serotonin, enhances focus, balances your mood and reduces stress. Alongside detoxifying and rebooting internal processes, matcha improves your outer appearance. One spoon of Matcha tea powder is equal to 10 cups of green tea per day, vastly lowering cholesterol and blood pressure and boosting weightloss. The powder inhibits cell degeneration responsible for wrinkles, skin cancer, loss of collagen and skin elasticity. Matcha meals to try Topping countless meal variations, matcha lattes are likely the most common and popular form. In a fresh, yet complex process, lattes comprise of matcha powder, milk and sometimes a sweetener. Added to smoothies, ice-creams and pancakes – its natural bright green aesthetic is favoured among chefs and health-enthusiasts alike. The green hues are refined on social media where one can scroll through hundreds of photos featuring innovative matcha recipes under the hashtag #matcha; crepes, fudge and green granola included. Japanese foods including rice, green-tea ice-cream or mochi also incorporate matcha. To harness the best quality of matcha, the degree of grade, from cooking to ceremonial must be taken into consideration. Ceremonial graded matcha is usually representative of the region it came from, the amount of time the tea spent in shade before harvest, among other factors. Alternatively, cooking grade matcha is commonly used to produce sweeter cafe drinks. Indicators of ceremonial grade are colour: fluorescent as opposed to moss green and flavouring: slightly bitter with a refreshing grassy taste. When not prepared with care, matcha can lose its nutritional properties. And to maximise and neutralise matcha’s antioxidants, various ingredient pairings help to increase its properties such as citrus from lemon, promoting absorption. Vitamin C perfectly compliments matcha’s grassy notes. Typical Japanese desserts such as yoghurt: to balancing out bitter flavours or chewy, sweet mochi: to add a layer of texture to compliment matcha. Discover more traditional Japanese cooking classes here. Learn to use matcha Learn how to harness matcha’s best qualities under the expertise of a professional chef. Cook delectable matcha dishes in Matcha Lovers High Tea workshop alongside chef Yoshiko Takeuchi. Dip your fingers in coconut fudge, make two-colour mocha balls with yuzu and matcha an-paste and cold soba with matcha broth. Yoshiko holds over ten years to her name as a qualified chef, frequenting Sydney’s top kitchens and working alongside professionals including Tetsuya Wakuda. Dedicated to cooking healthily, she states: “I want all my students glow with confidence, energy and healthy beauty.” Yoshiko’s Japanese influenced vegetarian and vegan meals, aim to do just that. Observe Yoshiko’s detailed and easy-to-follow demonstrations, following hands-on practice. Sip on a yuzu matcha mocktail and organic matcha green tea. Take home practical and appetising recipes to replicate at home and incorporate into future meals. Take control of your relationship to food and echo Yoshiko’s philosophy of taking onboard a healthy and enriching lifestyle. ...
Be Kind to Your Mind
By ClassBento Team
Increasing isolation and burnout means it's more important than ever to be kind to your mind. Getting involved in fun creative workshops can helpIncreasing isolation and burnout means it's more important than ever to be kind to your mind. Getting involved in fun creative workshops can help to improve your mental wellbeing ...
How to Build Better Boundaries If You WFH
By Courtenay Turner
Discover how to relieve stress, reduce the likelihood of burnout and improve your overall mental and physical wellbeing.
Stepping Out to Fight Dementia
By Kellie Maloney
On May 22nd 2022, the ClassBento team stepped up to beat dementia at the Sydney Memory Walk And Jog.
Aged Health Benefits and Recreational Classes
By Sarah Hinds-Friedl
The weekend before my great-grandmother passed away at 98-years-old, she took me outside to plant sunflowers. Her daughter and granddaughter putThe weekend before my great-grandmother passed away at 98-years-old, she took me outside to plant sunflowers. Her daughter and granddaughter put up a fuss, claiming that it was too hot outside, and that she should rest instead. She just waved a hand and motioned for me to help her stand up. “I’m going to teach my great-granddaughter how to garden,” she said. I think we were all a little bit surprised. In her old age, Nora wasn’t usually so lucid. It was hot that day (the sunflowers wouldn’t survive the sweltering heat waves of the next few months,) but my great-grandmother didn’t seem to mind. Under her sun visor, she was all smiles. As she walked me through the steps of preparing the flowerbed and spreading the seeds in the fresh soil, my great-grandmother was radiating joy. Of course, she was always excited to spend time with family, but this was something different. This energy and warmth had something to do with gardening. In the years since her passing, I’ve always been incredibly grateful for the chance to share that afternoon with her. I was able to see first-hand how a simple task, like caring for a garden, could have such a powerful impact on a woman who had lived for a century. The fact that something as small as planting a seed could still put such a radiant smile on her face astounded me and pushed me to find more information on the power of leisure activities on the elderly. As it turns out, the benefits of leisure activities for everyone are vast, but they can have a particularly powerful effect on the mental health of middle-aged and advanced-aged citizens. Why should we focus on older individuals? As middle age passes into advanced years, our senior citizens have a difficult transition. The things they took for granted in youth, such as mobility and memory, have become less accessible in older age. Even the most joyful and lighthearted of people have to admit that this loss of function can be frustrating, scary, and depressing. The awareness of this slowing down can be especially accentuated in retired individuals, who can no longer focus on a career or feel a sense of fulfillment in their jobs. Luckily, there are ways to ease the transition. Researchers across the world have been searching for solutions to the problems associated exclusively with the experience of aging, and what they found was something that community centers and elderly facilities have been saying all along: creative hobbies are good for our mental state and physical health. Multi-cultural methods: what are they doing in Japan? A 2015 study (1) from the Hamamatsu University School of Medicine in Japan sought to put previous claims of the effectiveness of certain leisure activities to the test. Though they disproved earlier beliefs that participating in social activities could improve mental health in middle-aged and elderly individuals, they did find some overall uplifting benefits to other leisure activities. Their findings found, for instance, that hobbies, cultural activities, physical exercise, and sports all improved the mental health of elderly Japanese citizens. The effect was compounded when such activities were shared with a companion or group. What about Australians? A similar study (2) was conducted by three scholars in 2013 exploring the effect of hobbies on the mental health of elderly women living in Australia. Their impetus for conducting the study was a body of precedent publications that, although dealing with the benefits of creative activities on mental wellbeing, had largely excluded the effects of such hobbies on the older generation. Their definition of creative hobby was expansive: everything from needlework to photography to china painting was included in study. And their findings were incredible: Women involved in such activities were more likely to be socially engaged and showed a lower tendency toward “osteoarthritis, stroke, depression or anxiety/nervous disorder compared with women not involved in those hobbies” (2, page 7). These women were also more likely to be in physically good shape in terms of functionality and enjoy an overall higher quality of life. The reasoning for these benefits is still somewhat unclear. Experts believe that these types of hobbies probably improve mental health by lowering stress, sparking cognitive activity, and producing feelings of fulfillment and pride in participants. How can we use this information? We can all agree that investing our elderly population is a valuable use of effort and resources. After all, they are our parents, grandparents, aunts and uncles. They are future versions of ourselves, as we navigate our own aging process. We certainly wouldn’t be here without them. And in this vulnerable time in their lives, we should put this scientific knowledge to good use. There are lots of possible workshops that retirees and try out or even start themselves such as paint-and-sip classes, stand up paddle boarding, water aerobics, yarn bombing (the rebellious act of covering public spaces with crocheted or knitted works of art). These are just a few examples of the plethora of wacky, fun, unique hobbies out there. This is one of the reasons why ClassBento was started, to make it easier for retirees to try out new hobbies and also allow them to teach their passions and get paid, giving them purpose back in their lives. Our elders deserve it Based on my personal experience with my great-grandmother, I cannot understate the effect of leisure activities on elderly individuals. Seeing the smile light up her face when her advanced years had caused her so much strain and exhaustion was truly a gift that I would encourage every young person to be a part of. So get the older people in your lives involved in a creative pursuit. It will benefit you both! (1) journals.plos.org (2) tandfonline.com ...
Creative Ways to Connect with a Loved One Living with Dementia
By Kellie Maloney
We’ve put together a list of heartwarming ideas designed to help you reconnect with your loved one this Dementia Action Week and beyond…
6 Stress-Free Work Christmas Party Ideas in Sydney 2026
By Courtenay Turner
Make the festive season magical with our creative Christmas party ideas in Sydney. From crafts to cooking, there's no better way to celebrate the holidays.
Top Tips to Switch Off at Xmas
By John Tabari
We asked some (very busy) business people how switch off during the festive season. Plus, we share some relaxing Christmas party ideas in Sydney.
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