Body and Soul Classes - Sydney
Body and soul classes in Sydney are all about reconnecting with your inner self. Through mindful meditation, gentle movement, and forward-thinking spirituality practices, this is your chance to nourish yourself and lay the foundation for a better future. If you’ve been trying to live a more intentional life, but are unsure of how to get started, body and soul classes are a wonderful way to explore your values and set meaningful goals for yourself. From tai chi classes to yoga to vision board creation, you’ll love learning from Sydney’s most influential body and soul instructors. These unique Sydney workshops are designed to help you to move through life with purpose and clarity.
Puppy Meditation Class: Relax and Recharge with Puppies
5.0 (3)
Runs regularly
Mosman
1 to 30 guests
$75
Massage Workshop
5.0 (185)
Runs regularly
Burwood
1 to 4 guests
$100
Breathwork and Meditation Workshop
5.0 (21)
Your choice of time
Darlinghurst
1 to 6 guests
$65 - $75
Private Professional Couple Massage Workshop
5.0 (6)
Runs regularly
Wolli Creek
1 to 2 guests
$105 - $110
Massage Workshop for Couples
5.0 (20)
2k followers
Your choice of time
Sydney
1 on 1
$398 - $498
Herbal Sachet Workshop
4.9 (109) (for this teacher)
1k followers
Runs regularly
St Peters
1 to 30 guests
$59
Aromatherapy Sachet Crafting Class
4.9 (47) (for this teacher)
Runs regularly
Comes to you
1 to 15 guests
$89
Professional Remedial Massage Workshop
Runs regularly
Wolli Creek
1 to 4 guests
$95
Professional Couple Massage Workshop
5.0 (1)
Runs regularly
Wolli Creek
1 to 4 guests
$85 - $95
Professional Relaxation Massage Workshop
5.0 (1)
Runs regularly
Wolli Creek
1 to 4 guests
$85
Professional Elderly Massage Workshop
Runs regularly
Wolli Creek
1 to 4 guests
$95
Build on You Mindfulness and Meditation Class
Runs regularly
Kogarah
1 to 6 guests
$55
Floral Sound Bath Experience
Runs regularly
Kogarah
1 to 8 guests
$18
Build on You and Yin Yoga Workshop
Runs regularly
Kogarah
1 to 6 guests
$95
Tantra Bliss Workshop for Deep Connections | Sydney
5.0 (3)
Only 2 dates left
Bondi Junction
1 to 8 guests
$45 - $80
Divine Alignment: Meditation Class & Ananda Soma Activation
Runs regularly
Marrickville
1 to 30 guests
$20 - $25
Breath Meditation Class
7 years in business
Runs regularly
Wyong Creek
1 on 1
$17 - $22
Group Sound Bath Meditation Class
5.0 (1)
Runs regularly
Campbelltown
1 to 10 guests
$33 - $35
Group Sound Bath Experience
5.0 (1)
Runs regularly
Campbelltown
1 to 12 guests
$30 - $35
Group Sound Bath Meditation Experience
Runs regularly
Campbelltown
1 to 12 guests
$30 - $35
Ankeeta's Meditation Class in the Ponds
Runs regularly
The Ponds
1 to 30 guests
$9
Ankeeta's Mat Pilates & Meditation Combined Class
Runs regularly
The Ponds
1 to 30 guests
$18
Creative Warm Up Experience for Beginners
Runs regularly
Ultimo
/ Mobile
1 to 6 guests
$44 - $199
Vedic Astrology Discussion Group
Runs regularly
Seven Hills
1 to 10 guests
$35
Vedic Astrology Workshop
Runs regularly
Seven Hills
/ Mobile
1 to 30 guests
$35
Reiki Level 1 Training Class
5.0 (2)
1k followers
Your choice of time
Drummoyne
1 to 30 guests
$395
New Moon Crystal Sound Bowl Journey
3k followers
100% recommend
Runs regularly
Illawong
1 to 10 guests
$33 - $44
1:1 Breathwork Journey
Runs regularly
Comes to you
1 on 1
$160
Aqua Sculpt Floating Sound Bath - Sculpt & Sound Event
2k followers
Only 2 dates left
Rose Bay
1 to 50 guests
$85 - $150
Sound Bath Meditation: Sound Healing
Only 1 date left
Crows Nest
1 to 15 guests
$60
Soothe Your Soul: Sound Guided Meditation (Sound Bath)
Your choice of time
Pymble
1 to 30 guests
$50
Semi-Private Sound Guided Meditation (Sound Bath)
Your choice of time
Turramurra
1 to 6 guests
$45
Evening Yoga Movement Meditation Class
4k followers
4k likes
Your choice of time
North Sydney
1 to 12 guests
$195
Strength and Alignment Yoga Class
4k followers
4k likes
Your choice of time
North Sydney
1 to 12 guests
$120
Parents & Teens Sound Bonding Workshop
Only 1 date left
Pymble
1 to 30 guests
$180 - $360
Mindful Movement and Sound Bath Meditation
5.0 (69) (for this host)
1k likes
Only 1 date left
Castle Hill
/ Mobile
1 to 18 guests
$50
Self Care with Mindful Movement Workshop
5.0 (1)
5.0 (69) (for this teacher)
Your choice of time
Comes to you
2 to 100 guests
$75 - $125
Learn Emotional Freedom Techniques Workshop
5.0 (69) (for this teacher)
1k likes
Your choice of time
Comes to you
1 to 50 guests
$100 - $250
Tai Chi and Singing Bowl Meditation Experience
5.0 (69) (for this teacher)
Your choice of time
Comes to you
2 to 100 guests
$50 - $125
Sound Bath Meditation
Runs regularly
Crows Nest
1 to 10 guests
$60
Women's Circle
5.0 (1)
2 years in business
Only 1 date left
North Sydney
1 to 15 guests
$45
Facial Massage and Eyebrow Wax Workshop
28k followers
Your choice of time
Bondi Junction
1 to 50 guests
$199 - $299
Goal Setting and Personal Development Skills Workshop
5.0 (69) (for this teacher)
Your choice of time
Comes to you
2 to 100 guests
$100 - $150
Crystal Workshop
5.0 (3)
1k followers
Your choice of time
Drummoyne
1 to 30 guests
$150
Hens Night Psychic Party
1k followers
Your choice of time
Drummoyne
/ Mobile
1 to 30 guests
$100
Usui Reiki Course - Level One
5.0 (1)
Only 1 date left
Mosman
1 to 3 guests
$450 - $1,100
Embodied Expression: Yoga and Art Day Retreat
2k followers
Your choice of time
Terrey Hills
1 to 15 guests
$150
Alignment and Posture Yoga Class
5.0 (1)
Your choice of time
Comes to you
1 to 3 guests
$50
Looking for more options? Please message us or call us on 0488 839 505, and we'll quickly organise a class for your group
Body-and-Soul
Discover more
Fun Body and Soul classes in Sydney
In today’s busy world, many of us are overwhelmed by everyday responsibilities, the stress of a packed schedule, and relentless women’s health messaging that we need to take time for exercise and healthy dieting. With so much on our plates, we forget what it feels like to relax and focus on ourselves. Even self-care has become so mainstream that we feel pressure to squeeze in a bubble bath at the end of the day or wake up at sunrise to have a little bit of time to ourselves. It’s no wonder that we’re struggling to fit it all in, and that we feel drained by the time our heads hit the pillow.
If you’ve been thinking about how to get a better handle on your time and reconnect with what really matters, body and soul classes may be just the thing you’ve been looking for. By attending classes with the best body and soul instructors in Sydney, you’ll learn how to slow down and live more intentionally and mindfully. ClassBento has put together a list of the most diverse and best body and soul classes so that you can make time for what truly resonates with you, whether it’s tai chi classes or meditative spiritual workshops.
Whether you’re looking for women’s health classes, yoga and meditation classes or tarot card reading workshops, ClassBento has a body and soul class for you to try. There are workshops in which you can learn how to make a vision board for more streamlined goal-planning. Or, you can try out a tai chi for beginners class if you’ve been wanting to learn how to slow down and reconnect with your body. You can also learn to meditate in a relaxing meditation course or yoga class. No matter which of these Sydney activities you choose, you’ll have the chance to let go of all outside pressure and focus solely on your own wellness.
One of the most wonderful things about body and soul classes is that they’re some of the best things to do in Sydney on your own or with a group. If this is an individual journey for you, you’ll find these workshops are some of the most relaxing and rewarding indoor activities Sydney has to offer. Or, gather a group of your closest friends for the next time you’re browsing the internet for things to do in Sydney this weekend. Body and soul classes are even some of the best team building activities in Sydney if you’ve been wondering how to improve workplace wellbeing. Everyone can benefit from these powerful and moving body and soul classes.
It doesn’t matter if you sign up for spirituality classes, tai chi gentle exercise classes or mindfulness meditation workshops, you’re going to have a life-changing experience. Your inspiring body and soul instructor will help you to turn your gaze inward and explore what matters most to you. With their guidance, you’ll be able to move through life with more intentionality and acceptance. After just one body and soul workshop, you’ll be inspired to continue investing in yourself, whether that means trying a whole new spirituality class or sticking with a sustained gentle exercise routine.
Health benefits of body and soul classes
When you give more time for yourself, your health will inevitably benefit. Mindfulness meditation has been shown to lower blood pressure, increase emotional intelligence, and boost life satisfaction. Tai chi is a wonderful way to build muscle and increase flexibility. Yoga is amazing for digestion and immunity. So regardless of which body and soul class you choose, you’re making a choice to improve your health and wellness.
Custom classes
Want to learn or experience something specific? You can easily contact our teachers and arrange a custom workshop at your preferred time and to suit your skill level.
If you’re looking for a unique and memorable event these workshops are perfect things to do with friends on the weekend, for aged care groups, team building exercises, indoor things to do, and kids weekend activities. We've got a range of teachers who cater specifically to larger events, and we can customise classes to meet your needs. Get in touch today and we'll put something together for you.
What we offer
- Hand-picked professional spiritual and health teachers
- Support of the local Sydney body and soul community
- Locations: Sydney CBD, Rozelle, Newtown, Redfern
- Great gift ideas
- Affordable
- Convenient
Book online with absolute confidence, with our money-back satisfaction guarantee, secure checkout, and Sydney-based customer support team.
