Yoga Nidra at Home - PreRecorded

Rest & Restore


Yoga Odyssey
Yoga Odyssey
5.0 (31)

1 min label $25

Discover the peace and serenity of Yoga Nidra in this transformative yoga workshop. In this yoga class, you will learn the art of deep relaxation and meditation, connecting with your inner self and releasing tension from your body and mind.

  • Dive into a state of consciousness between waking and sleeping, where your body can rest deeply while your mind remains alert and focused.
  • Experience guided meditations and breathwork to help you reach a profound state of relaxation.
  • Create a cosy space with simple props like a mat and cushions for a peaceful practise.

Through this yoga class, you will unlock a sense of calm and clarity, feeling rejuvenated and recharged. Embrace this opportunity to learn and grow in this restorative activity.

x4 Pre-recorded videos that vary approximately between 20-50 mins.


Knowledge required
All levels
 
What to bring
(Optional) Mat, blanket, eye pillow
 
Your teacher
Yoga Odyssey
Yoga Odyssey

5.0 (31)

YOGA: meaning yoke/union, uniting mind, body and breath as one allowing you to connect to self. Artemis will guide you through gentle movement to connect, play, explore and discover.

Learn to move with intention and practice with kindness to self. Take time to feel your way through absorbing the benefits. Yoga is an exceptional way to learn when to push through and when to pull back on or off the mat.

Enjoy this collection of pre-recorded videos or contact Artemis to arrange for a private class via Zoom, and look out for the occasional event in studio at Yoga Prana & Wellness, 7B Beach St Dromana 3936 Vic

More about this class

This class is new, and this teacher has 31 reviews for their other experiences - which you can see here.

More from Yoga Odyssey

2024-05-03 15:00:00
V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney