Learn Goal Setting: Creating Your Ideal Future

Learn how to be your own coach and effectively set goals for the new year


MIND BODY ENERGY

MIND BODY ENERGY

5.0 (6)

3 x 1 hour Class size 1 to 15     label $195


Would you like to make 2021 your best year ever? Would you like to get organised and set your goals for 2021?

In this live streaming course, you will be inspired and start 2021 with a concrete plan, learn how to become the best version of yourself and discover the secrets to transforming your inner and outer world!

Goal setting can be described as a personal planning process. It helps participants to identify what they want to achieve in their personal life and/or their professional life. Goal setting has been proven to be a more effective method of achieving targets as opposed to aspirations. To be able to achieve your lifetime goals, it is important to set them effectively.

If you are looking for a goal-setting course to help you set those important goals and stick to them, these workshops are ideal for you.

Over three one-hour sessions, you will learn:

  • How to start the goal-setting process.
  • How to set a five-year, one-year, six-month, and one-month plan to achieve smaller goals.
  • How to easily incorporate your goals into your daily activities.
  • How to make your goals positive and inspirational.
  • How to be clear and precise about what you want to achieve.
  • How to create SMART goals.
  • Goal setting metrics that will keep you focused when motivation is low.

By the end of the course, you will:
  • Understand the meaning and importance of ‘goal setting’.
  • Initiate the goal-setting process.
  • Plan your personal and professional goals.
  • Know how to stay motivated and achieve your goals on time.
  • Reward your success to motivate yourself even further.
  • Work out what is important to you in your life.
  • Re-energise your life!
Would you like to attend this program?

In addition to three sessions with Alison, you will also receive meditation downloads to clear your mind and to help you stay focused!

Add-on available for this class
  • 4 Mindfulness Meditation Downloads created by Alison ($10)
You can add these when you book (optional).
 
Knowledge required
No prior knowledge required.
 
What to bring
Your own notebook and pen.
 
Session repeats

After the first session, subsequent sessions can be arranged with the teacher, at a time that suits you.

Your teacher
MIND BODY ENERGY
MIND BODY ENERGY

5.0 (6)

At Mind, Body, Energy, we know that everyone wants to feel less stress, be more productive and generally be happier. Leading a mindful life is the solution.

The problem is that most of us don't know how to make that happen. We don't know how to start living a mindful life, or how to fix one which is not rewarding us with the peace and success we seek. And there may be problems we aren't even aware of which are inhibiting our growth and happiness.

We believe that no one should have to feel this way; we understand the feelings because we were there too.

So, we took our personal experiences, added our expertise and designed a path to mindful living.

It isn't always easy, and it certainly doesn't happen over night, but mindful living is within reach of anyone willing to do the work.

Attend a workshop or seminar and learn how to take the steps to begin transforming you life into one of peace, success and happiness.

I am an accredited Mindfulness Facilitator specialising in corporate programs. I am a registered Mindfulness Facilitator with the Australian and International Meditation Teachers Associations, a Genos Emotional Intelligence Assessor and Coach, NLP Practitioner,Mental Health First Aid Trainer and a Registered Sleep Coach.

I also teach community mindfulness programs for adults and children. My own children’s “Zen Warrior” Mindfulness Program is featured on Qantas in-flight entertainment via Kinderling Kid's radio.

I am also a Keynote Speaker:

Alison Hutchens is a renowned Keynote Speaker and Coach who has been inspiring hundreds of businesses with teachings on Mindfulness, Meditation, Neuroscience, Emotional Intelligence, Energetic Medicine, Laugher Yoga, Corporate Wellness and many more topics. If you are looking for an inspiring, energising and interactive Keynote for your next conference or event, get in touch with me.

More about this class

This teacher has 6 reviews for their other experiences

This class is also covered by ClassBento's money-back guarantee.

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