Meditation classes - Sydney
Breathwork and Meditation Workshop
5.0 (21)
Your choice of time
Darlinghurst
$65 - $75
Puppy Meditation Class: Relax and Recharge with Puppies
5.0 (1)
Only 1 date left
Mosman
$75
Divine Alignment: Meditation Class & Ananda Soma Activation
Runs regularly
Marrickville
$20 - $25
Build on You Mindfulness and Meditation Class
Runs regularly
Kogarah
$50 - $55
Ankeeta's Meditation Class in the Ponds
Runs regularly
The Ponds
$10
Ankeeta's Mat Pilates & Meditation Combined Class
Runs regularly
The Ponds
$30
Breath Meditation Class
7 years in business
Runs regularly
Wyong Creek
$17 - $22
Mindfulness Meditation Workshop: Cultivate Inner Peace
Your choice of time
Ettalong Beach
$80 - $100
New Moon Crystal Sound Bowl Journey
3k followers
100% recommend
Runs regularly
Illawong
$33 - $44
Floral Sound Bath Experience
Runs regularly
Kogarah
$17 - $18
1:1 Breathwork Journey
Runs regularly
Comes to you
$160
Women's Circle
5.0 (1)
2 years in business
Runs regularly
North Sydney
$45
Aqua Sculpt Floating Sound Bath - Sculpt & Sound Event
2k followers
Only 2 dates left
Rose Bay
$85 - $150
Sound Bath Meditation
Runs regularly
Crows Nest
$60
Soothe Your Soul: Sound Guided Meditation (Sound Bath)
Runs regularly
Pymble
$50
Semi-Private Sound Guided Meditation (Sound Bath)
Your choice of time
Turramurra
$45
Mindful Movement and Sound Bath Meditation
5.0 (68) (for this host)
1k likes
Only 1 date left
Castle Hill
/ Mobile
$50
Sound Healing Group Session
Runs regularly
Marrickville
$50
Qigong Class for Emotional Balance
7 years in business
100% recommend
Your choice of time
Balmain
/ Mobile
$50 - $100
Private Gong Meditation with Integrative Coach
Your choice of time
Surry Hills
$170
Gong Meditation Class for Small Group
Your choice of time
Surry Hills
$90
Breath Mastery Workshop
7 years in business
Your choice of time
Gosford
$88
Mindful Meditation Workshop for Wellness and Calm
4k followers
Your choice of time
North Sydney
$105
Self-Compassion Training Course
4k followers
4k likes
Your choice of time
North Sydney
$225
Meditation Course for Beginners to Intermediate
Your choice of time
Freshwater
$249 - $299
Soundbath and Breathwork Healing Meditation
7 years in business
Sold out - join waitlist
Wyong Creek
$55
Tea Meditation & Sound Healing Workshop
5.0 (1)
Contact for details
Neutral Bay
$50
Ignite Your Light: Breathwork, Reiki & Sound Healing
Sold out - join waitlist
Maroubra
$111
Sound Bath Meditation: Sound Healing
Sold out - join waitlist
Crows Nest
$60
Looking for more options? Please message us or call us on 0488 839 505, and we'll quickly organise a class for your group
Meditation
Discover more
Fun Meditation classes in Sydney
There are so many health benefits to learning meditation - it can be mastered and enhance your everyday life with mental clarity, self-acceptance and inner peace. Our ever-growing range of meditation classes in Sydney make for a rejuvenating experience and one of the most relaxing things to do in Sydney. Whether you’re looking at getting a group together, to learn the practice by yourself, or currently meditating and need a bit of a refresher, you’ll find meditation workshops perfect for you and your journey to inner peace.
The first known recordings of meditation were discovered in the Indian subcontinent in the form of wall art, dating back to 5,000 BCE. it was predominantly used in a religious capacity and as Buddhism spread through Asia, so did the practice of meditation. By the middle ages, meditation had reached as far as modern-day Russia and was practised in some form by nearly every ethnic group in the region. It has only grown in popularity since, and many millions around the world see and feel the benefits.
Learning the art of Meditation is a highly sought after skill and one that brings many physical and mental rewards. Scholars, religious figureheads and everyday individuals have been practising meditation since antiquity, and science is now catching up to the incredible health benefits that accompany the practice.
Practising meditation can offer numerous mental and physical health benefits, but it can be hard to achieve the “breakthrough” successful meditators often espouse. With ClassBento’s range of meditation classes, workshops and exercises your journey to enlightenment will be guided by an expert in the field of meditation to ensure you get the most out of the workshop. With our variety of styles on offer, our classes offer an environment that is incredibly relaxing and peaceful, and are an ideal way to wash away the workweek stress.
Not only are they popular with individuals and small groups, but meditation workshops are available for corporate bookings and team building events, and are a wonderful way to bring the office closer together and to detoxify staff from a stressful week. Studies have found that offices that run collective meditation classes for their staff have a decrease of over 70 percent in absenteeism, due to the positive mental health benefits of group meditation.
Our meditation workshops in Sydney are a great way to explore the self and understand what’s required to successfully meditate on your own and get the most out of your quiet time. Ranging from basic meditation to sessions that focus on movement and energy, there’s a variety of options for you to start on your meditation journey.
Health benefits of meditation
There are a multiplicity of reasons to participate in meditation classes, as the practice of meditation has endless benefits. By meditating regularly, you increase the production of a chemical known as telomerase, which helps the brain ward off degenerative diseases such as Alzheimer’s. This can increase your memory and focus by up to 50 percent, and when regular meditators were surveyed, over 80 percent of them said they felt an overall improvement in wellness and energy levels. It can also help your physicality, with 30 percent of regular meditators over fifty claiming it had successfully alleviated back pain. One company in the US found that after three years of regular office meditation workshops, productivity had increased by 120 percent, and absenteeism had dropped by 80 percent. It’s also been found to aid in the treatment of depression and anxiety among adults and children, and one school who introduced a meditation program had a 45 percent drop in student suspensions.
Custom classes
Want to learn or experience something specific? You can easily contact our teachers and arrange a custom workshop at your preferred time and to suit your skill level.
If you’re looking for a unique and memorable event these workshops are perfect things to do with friends on the weekend, for aged care groups, team building exercises, indoor things to do, and kids weekend activities. We've got a range of teachers who cater specifically to larger events, and we can customise classes to meet your needs. Get in touch today and we'll put something together for you.
What we offer
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Hand-picked professional meditation teachers
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Support of the local Sydney meditation scene
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Locations: Sydney CBD, Marrickville, Stanmore, Annandale
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Great gift ideas
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Affordable
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Convenient
Book online with absolute confidence, with our money-back satisfaction guarantee, secure checkout, and Sydney-based customer support team.
