Outdoor Stress Management and Mindfulness Class

Discover how to manage stress before it manages you at this interactive outdoor workshop in Sydney!



4.8 (18)

1.5 hours Class size 1 to 4     label $99

Looking for things to do in Sydney outside? If you live on the Lower North Shore, join Alison from Mind Body Energy in the sunshine and learn stress management and mindfulness at this unique mobile class.

During this casual outdoor workshop, you'll learn how to become the best version of yourself by transforming your inner and outer world and integrating the powerful, restorative and healing benefits of mindfulness into your daily life!

These outdoor activities are aimed at people wanting to manage their stress and are great for those looking to boost their self-care at home routine.

Gather your own BYO picnic and spend an hour and a half outside, soaking in the sun and learning all the tips and tricks that Alison has to offer!

The mindfulness and stress management techniques you learn in this class will help you:

  • Feel better
  • Sleep better
  • Re-energise your life
  • Improve your communication
  • Improve your concentration
  • Access and sustain your own inner peacefulness

Learning to be mindful in your everyday life is one of the most beautiful gifts that you can give yourself and the people around you. So come and get the support that you deserve with these unique picnic ideas!

Knowledge required
Beginners welcome.
What you'll get
  • One and a half hours of tuition at your outdoor experience.
  • Four Guided Mindfulness Meditation downloads.
  • FREE 38 Mindfulness Tips eBook.
  • Ongoing support.
  • Access to the Mind Body Energy Facebook group.
What to bring
BYO picnic, water bottle, sunscreen, etc.

Your teacher can travel within 5 kms of Mosman

Your teacher

4.8 (18)

At Mind, Body, Energy, we know that everyone wants to feel less stress, be more productive and generally be happier. Leading a mindful life is the solution.

The problem is that most of us don't know how to make that happen. We don't know how to start living a mindful life, or how to fix one which is not rewarding us with the peace and success we seek. And there may be problems we aren't even aware of which are inhibiting our growth and happiness.

We believe that no one should have to feel this way; we understand the feelings because we were there too.

So, we took our personal experiences, added our expertise and designed a path to mindful living.

It isn't always easy, and it certainly doesn't happen over night, but mindful living is within reach of anyone willing to do the work.

Attend a workshop or seminar and learn how to take the steps to begin transforming you life into one of peace, success and happiness.

I am an accredited Mindfulness Facilitator specialising in corporate programs. I am a registered Mindfulness Facilitator with the Australian and International Meditation Teachers Associations, a Genos Emotional Intelligence Assessor and Coach, NLP Practitioner,Mental Health First Aid Trainer and a Registered Sleep Coach.

I also teach community mindfulness programs for adults and children. My own children’s “Zen Warrior” Mindfulness Program is featured on Qantas in-flight entertainment via Kinderling Kid's radio.

I am also a Keynote Speaker:

Alison Hutchens is a renowned Keynote Speaker and Coach who has been inspiring hundreds of businesses with teachings on Mindfulness, Meditation, Neuroscience, Emotional Intelligence, Energetic Medicine, Laugher Yoga, Corporate Wellness and many more topics. If you are looking for an inspiring, energising and interactive Keynote for your next conference or event, get in touch with me.

0 13002 0 0 4 1 1 private 0 0 0 0 0 0 0 1 5 -33.826366200 151.251279300 flexible 90 classbento.com.au 1 2022-08-16 2022-08-26 15:00:00
V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney