Eye Care Techniques Course: Nutrition and Lifestyle

How to have better eyesight with natural eye exercises, improved nutrition and lifestyle



1.5 hours Class size 5 to 50     label $22

Join holistic optometrist Dr Jenny Livanos and natural health coach Libby Salmon, in this mindful eye care session which happens every month on a Wed 1030am at an Epping cafe, near the train station.

You will learn natural eye exercises known as the Bates Method, as well as improving your nutrition, supplementation, hydration and lifestyle.

Learn easy techniques to improve your vision at any age, from optimal visual habits and light/sunlight exposure to meditation, yoga, massage, positive thinking and stress reduction. Pinhole glasses and other tools will be discussed.

If you wear glasses or have any eye conditions like dry eyes, eye diseases like macular degeneration or cataracts this workshop will give you tools to help your eyesight naturally.

This 1 and a half hour session in natural vision improvement will cover many aspects of natural eye care and what you can do to improve your eye health, comfort and clarity. You can attend each month or specific sessions as you like.


Knowledge required
Perfect for beginners!
 
What to bring
Just yourself!
 
Location

Epping, NSW

Exact location is masked for privacy. You'll automatically get the specific address after booking.

Eye Care Techniques Course: Nutrition and Lifestyle location
Your teacher

Jenny Livanos and LIbby Salmon run Natural Eye Care workshops covering natural eye exercises known as the Bates Method, nutrition and supplementation, hydration, lifestyle modification, optimal visual habits, optimal light/sunlight exposure, meditation, yoga, massage, positive thinking and stress reduction.

2024-05-10 15:00:00
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