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According to researchers at the University of Oxford, veganism is one of the most effective ways an individual can reduce their environmental impact on the planet. In fact, research shows that cutting meat and dairy from a person’s diet can reduce their carbon footprint from food by up to 73 percent!
While veganism has been around for a long time, in recent years, it has transitioned from a supposed fad to a popular lifestyle choice. As more and more people become aware of the climate crisis and its irreversible impacts, many of us are actively looking for ways to minimise our impact on the planet in a way that is achievable and relatively easy.
If you're thinking about making the switch, or you're keen to simply reduce your intake of animal products, why not get inspired at a vegan cooking class in Sydney? You'll learn to make delicious vegan eats, discover plenty of plant-based recipes to take home with you and walk away feeling more confident in your ability to transform the humble vegetable into a mouthwatering meal!
So, what is veganism?
Veganism eliminates all animal products from a person’s lifestyle. This includes the use of fabrics such as wool, leather, and fur which are all animal products. Veganism is so much more than a style of eating – it’s a lifestyle choice that calls out the mistreatment of animals and attempts to minimise the impacts that the overconsumption of meat and farming are having on our planet. Not all vegetarians are vegans (because they may still eat some animal products), but all vegans are vegetarians. A vegan will only ever use or consume plant-based products and foods and is often attracted to the lifestyle for ethical reasons. Curious about the vegan lifestyle? Check out all of the planet-friendly classes we have around Australia.
The health benefits of veganism
If you’re considering adopting the vegan lifestyle, it’s great to know that there are a whole range of health benefits associated with an increased consumption of plant foods! Vegan eating is the perfect opportunity to experiment with different fruits and vegetables and get creative with the wholesome vegan recipes you're testing out in the kitchen. When trying something new, starting slowly is important so that your body can process the changes. Sudden increases in fibre can cause an upset gut, so if you've upped your intake of plant-based proteins like beans, it's important to monitor how you're feeling. Not sure about going vegan? We recommend checking in with your healthcare practitioner for some guidance before starting any kind of new diet. When not done correctly, vegan diets can lead to potential nutrient deficiencies over the long term.
Vegan cooking classes in Sydney
One of the best ways to celebrate your journey into veganism is to expand your knowledge of recipes and the different types of vegan alternatives you can whip up in the kitchen. Vegan cooking classes rising in popularity around Australia, and thankfully, we have a number of workshops and classes that cater for anyone following a vegan diet – or looking to make the transition. There’s a Vegan Wagashi-Making Class in Katoomba where you'll learn to make colourful Japanese sweets using natural white bean paste. For anyone who's keen to whip up a plant-based feast this holiday season, this Festive Vegan Cooking Class in Rozelle is not to be missed! Keen to whet your appetite? Check out our entire range of vegan-friendly classes here.
Vegan Restaurants in Sydney
If you're not that confident in the kitchen and would rather explore the vegan restaurants in your area, there are plenty of local options to check out!
1. Bodhi Restaurant is an award-winning vegan restaurant in the Sydney CBD and serves up faux-meat dishes and boutique wines in a chic venue.
3. In Newtown, there's no place better than Golden Lotus for fresh and healthy Vietnamese Vegan cuisine.
4. At Alibi in Woolloomoolloo, you can try a plant-based main worthy of the finest restaurants around the world.
5. Yellow in Potts Point is a vegan fine dining restaurant that serves up five to seven courses of plant-based goodness.
Runs regularly
Chatswood
1 to 10 guests
$170
92% recommend
