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SriOmkara
SriOmkaralocal_activity classes: Yoga
4k followers
My yogi way started in childhood when I asked myself about death. It was so evident that I can't be dead; I am something more than this physical body, beyond the five organs of sensation. I started exploring who I am...It is an interesting and deep way with a lot of spiritual experiences. I meditated a lot, more than 5-6 hours during the day and many years one after another to find answers to my questions. And once, when I came back to the physical body after a long meditation, two main thoughts came into my mind: "There is no mind over there, " and "People are suffering from the mind."Later, I met my spiritual teachers. I came to India to learn yoga, where the science of Yoga was born. It's impossible to understand Yoga without learning the Indian culture because Yoga and India are the same!Western people know yoga as physical training. But it's anything but not yoga.Yoga is a deep spiritual science expanding the perception of consciousness from simple human to cosmic divine! Yoga is a way and a fruit. Yoga is mystical knowledge.I never stop learning yoga. Yoga is being called a state of unity and the way to achieve this state.I have more than 10 years of practicing Ashtanga yoga, not fitness. Ashtanga means 8 parts. Modern Ashtanga yoga is fitness and does not have something similar to the true meaning of Ashtanga Yoga of Patanjali.The 8 parts include: Yoga philosophy for increasing the level of consciousness, Asanas for the physical body, Pranayamas for purifying the prana (prana means vital energy), Pratyahara (bringing the five organs of sensation inside), Dharana (concentration), Dhyana (holding the object of meditation for a long time), Samadhi (beyond the words, being in superconsciousness).All this is not easy and needs a serious guru. From my side, I am trying to help people not forget the true meaning of yoga and probably encourage someone to do yoga as a Sadhana (spiritual practice), not as a fitness routine. Anna Aryaswara Your Yoga teacher
Classes
Yoga for Seniors and NDIS. Module 24. the Mobility and Balance
Pre-recorded
$30
Yoga for Seniors and NDIS. Module 23. Joint Mobility
Pre-recorded
$30
Yoga for Seniors and NDIS. Module 22. Mobility, Breath Activation
Pre-recorded
$30
Yoga for Seniors and NDIS. Module 21. Energizing Flow
Pre-recorded
$30
Yoga for Seniors and NDIS. Module 20. Fall Prevention
Pre-recorded
$30
Yoga for Seniors and NDIS. Module 19. Hip Openers
Pre-recorded
$30
Yoga for Seniors and NDIS. Module 18. Adaptive Stretching
Pre-recorded
$30
Yoga for Seniors and NDIS. Module 17. Morning Flow
Pre-recorded
$30
Yoga for Seniors and NDIS. Module 16. Back Pain Relief
Pre-recorded
$30
Yoga for Seniors and NDIS. Module 4. Motor Skills and Wrists
Pre-recorded
$30
Yoga for Seniors and NDIS. Module 15. Leg Strengthening
Pre-recorded
$30
Yoga for Seniors and NDIS. Module 14. Deep Relaxation Complex
Pre-recorded
$30
Yoga for Seniors and NDIS. Module 13. Adaptive Eye Movements
Pre-recorded
$30
Yoga for Seniors and NDIS. Module 12. Upper Limb Mobility
Pre-recorded
$30
Yoga for Seniors and NDIS. Module 11. Neuromuscular Coordination
Pre-recorded
$30
Yoga for Seniors and NDIS. Module 10. Head and Jaw Mobility
Pre-recorded
$30
Yoga for Seniors and NDIS. Module 9. Range of Motion
Pre-recorded
$30
Yoga for Seniors and NDIS. Module 8. Fall Prevention
Pre-recorded
$30
Yoga for Seniors and NDIS. Module 7. Relaxation
Pre-recorded
$30
Yoga for Seniors and NDIS. Module 6. Nervous System Regulation
Pre-recorded
$30
Yoga for Seniors and NDIS. Module 5. Full Body Stretching
Pre-recorded
$30
Yoga for Seniors and NDIS. Module 3. Whole Body
Pre-recorded
$30
Yoga for Seniors and NDIS. Module 2
Pre-recorded
$30
Yoga for Seniors and NDIS. Module 1. Mobility
Pre-recorded
$30
Yoga Therapy Class. Reduce Neck Discomfort
5.0 (1)
Pre-recorded
$20
Yoga for Seniors and NDIS. Module 25. Jaw, Neck Tension Release
Pre-recorded
$30
Senior and NDIS Rehabilitation and Yoga System - 27 Modules
Pre-recorded
$500
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