Tai Chi for Beginners Course

Learn the practice of Tai Chi and help calm your mind



10 x 1 hour Class size 2 to 100

label $210 - $230 (Afterpay available)
($250 per guest when you book for 1 guest, $230 for 2 guests, $210 for 3+ guests)

In this relaxing live online course, you will learn the practice of Tai Chi, the perfect way to do some gentle exercise, still your mind and gain a greater sense of connection.
This online Tai Chi course runs over ten one-hour sessions and is specially crafted for beginners who have had little or no experience in Tai Chi.
Over this course, you will gain a brief overview of Tai Chi and Qi Gong so that you get an understanding of what you will be doing in the course. You will then begin with some gentle stretching followed by Tai Chi and Qi Gong for general health and wellbeing, which encourages slow sweeping movements with deep breathing.
Your experienced teacher will be there to guide you through the entire class each week. Short video clips will be provided after each class to remind you of the new moves learned in class to assist you with your practice during the week.
This course is designed to get you moving and breathing gently and deeply to restore balance and peace to your entire being.
Benefits of Tai Chi include:
  • Relieving stress and anxiety
  • Mindfulness and meditation practice
  • Breathing to enhance the connection between mind and body
  • Increasing flexibility
  • Toning the body
Please note:
  • This course needs a minimum of two people to run. If we don't have the minimum number your teacher will reach out to re-arrange for a new date or refund.
  • If the course dates and times do not suit, please message the teacher with a request of preferred days and times.
Knowledge required
No prior knowledge or skills required. This course is designed for beginners.
 
What to bring
Have some water handy.
 
Session repeats

This class series runs over 10 consecutive sessions, at the same time every week.

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Your teacher
Theresa Perry
Theresa Perry

5.0 (65)
Facebook likes1k

With a passionate interest in holistic wellbeing, I teach tai chi and meditation, and coach individuals to live a more fulfilling life. Passionate about creating opportunities that bring people together to get a sense of community and enjoy the beautiful world we live in.
I've been doing martial arts for over 20 years, competed in Tai Chi interstate and internationally, performed at Chinese New Year festivals and events and am actively involved in the Tai Chi and Wu Shu community.
For me Tai Chi is like a “moving meditation” – I get to work out my body while doing it in a relaxing way that feels good. The slow gentle movements with breathing help relax my body and mind. I practice daily meditation and love using the beautiful tones of the singing bowl to help relax the body and instil an inner peace.
I'm a certified holistic life and business coach who can help you unpack what is holding you back and work with you to start living life with more passion and vibrancy.
I have been coaching and empowering individuals to set and achieve personal and professional goals for 14 years. Experienced in leading personal development workshops for corporate and non-profit organisations to enhance employee engagement by working on their personal and professional goals. I have worked in the corporate industry with employees from entry level to the executive team on events, projects and providing executive support.
My mission is to connect, educate and inspire people to live life fully so they can experience joy, harmony and true freedom. My motto is "Live Fully".

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2024-07-05 15:00:00
V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney