ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
Breathwork and Meditation Workshop
5.0 (22)
Your choice of time
Darlinghurst
$100
Couple Massage Workshop for Relaxation and Connection: Private Sesh
5.0 (17)
Runs regularly
Wolli Creek
$139
Self Lymphatic Drainage Workshop for Face and Body
5.0 (24) (teacher)
3 years in business
Runs regularly
Wolli Creek
$129
Swedish Relaxation Massage Workshop for Beginners
5.0 (24) (teacher)
3 years in business
Runs regularly
Wolli Creek
$129
Aroma-Massage Oil Blending and Massage Workshop
5.0 (24) (teacher)
3 years in business
Runs regularly
Wolli Creek
$169 - $179
Learn Tai Chi for Beginners Course
4.9 (70) (teacher)
Runs regularly
Baulkham Hills
$30
Remedial Massage Workshop for Pain Management at Home
5.0 (24) (teacher)
Runs regularly
Wolli Creek
$139
Grounding and Mindfulness Workshop for Inner Calm
5.0 (17) (teacher)
Runs regularly
Centennial Park
$18
Head and Face Massage Workshop for Couples
5.0 (24) (teacher)
3 years in business
Runs regularly
Wolli Creek
$129 - $135
Professional Abdominal Sculpting Workshop
5.0 (24) (teacher)
3 years in business
Runs regularly
Wolli Creek
$129
Tarot Card Reading Workshop
5.0 (6)
Only 1 date left
Russell Lea
$200
Build on You Mindfulness and Meditation Class
5.0 (17) (teacher)
Runs regularly
Kogarah
$65
Breath Meditation Class
8 years in business
Runs regularly
Wyong Creek
$17 - $22
Vedic Astrology Workshop
5.0 (3)
Runs regularly
Seven Hills
/ Mobile
$35
Group Sound Bath Meditation Class
5.0 (2)
Runs regularly
Campbelltown
$33 - $35
Tai Chi Course for Beginners
4.8 (303) (teacher)
5k followers
Only 1 date left
Rozelle
$149 - $159
Group Sound Bath Experience
5.0 (1)
Runs regularly
Campbelltown
$30 - $35
Art and Sound Workshop: Mini Retreat
Your choice of time
Baulkham Hills
$90
AI-Enhanced Vedic Astrology Workshop
Runs regularly
Seven Hills
$30 - $35
Group Sound Bath Meditation Experience
Runs regularly
Campbelltown
$30 - $35
Mindful Movement and Meditation Class Sound Bath
Runs regularly
Sydney
$35 - $195
Mat Pilates and Meditation Combined Class
2 years in business
Runs regularly
The Ponds
$20
Learn the Art of Tarot
5.0 (32) (teacher)
Runs regularly
Summer Hill
$399
Creativity and Nature Apprecation Experience
13 years in business
Runs regularly
Gladesville
/ Mobile
$140
Paint and Flow Workshop: Lions Gate 8:8 and Eclipses
5.0 (5)
12 years in business
Your choice of time
Woolloomooloo
/ Mobile
$80 - $88
Mindful Movement and Soundbath Meditation 4 Sessions
Runs regularly
Sydney
$99
Psychic Development Workshop - Level 1
5.0 (2)
Only 1 date left
Russell Lea
$339
Meditation Class
2 years in business
Runs regularly
The Ponds
$50
Tarot and Tonic: Vision Boarding Workshop
Only 1 date left
Watsons Bay
$145
Ceremonial Tea and Herbal Incense Making Class
4.9 (202) (teacher)
6k followers
Only 1 date left
Schofields
$135
Holistic Eye Care Course
26 years in business
Runs regularly
Glebe
$175
Divine Connection: Meditation and Ananda Soma Water Blessing
Runs regularly
Bondi Junction
Free
Herbal Sachet Workshop
4.9 (284) (teacher)
Runs regularly
St Peters
$59
New Moon Crystal Sound Bowl Journey
Runs regularly
Illawong
$33 - $44
Semi-Private Sound Guided Meditation (Sound Bath)
Runs regularly
Turramurra
$45
1:1 Breathwork Journey
Runs regularly
Comes to you
$160
Soothe Your Soul: Sound Guided Meditation (Sound Bath)
5.0 (1)
Your choice of time
Pymble
$50
Evening Sound Bath Meditation
4.9 (70) (host)
Runs regularly
Baulkham Hills
$35
Workshop: Tune Your Nervous System
Only 1 date left
Pymble
$69
Massage Course for Beginners
4.8 (303) (teacher)
5k followers
Only 1 date left
Rozelle
$369 - $459
Kung Fu and Meditation Course for Kids
3+ years & Adults
Runs regularly
Willoughby
$99
Reiki Level 1 Training Class
5.0 (3)
Your choice of time
Drummoyne
$444
Kids Mindfulness Course: After School Calm Club
6 to 12 years
Only 1 date left
Carss Park
$89
Free Discovery Mindful and Creative Class
5.0 (19) (teacher)
3 to 11 years
Only 1 date left
St Ives
Free
Usui Reiki Course - Level One
5.0 (1)
Only 1 date left
Mosman
$450
Paint and Flow Workshop · Light, Emotion and Expression
5.0 (3)
Your choice of time
Woolloomooloo
$75 - $85
Learn Emotional Freedom Techniques Workshop
4.9 (70) (teacher)
Your choice of time
Comes to you
$100 - $250
Build on You and Yin Yoga Workshop
5.0 (17) (teacher)
Your choice of time
Kogarah
$95
Crystal Workshop
5.0 (3)
Your choice of time
Drummoyne
$150
Hens Night Psychic Party
Your choice of time
Drummoyne
/ Mobile
$100
Massage Workshop for Couples
5.0 (22)
Your choice of time
Sydney
$380 - $580
Facial Massage and Eyebrow Wax Workshop
28k followers
Your choice of time
Bondi Junction
$199 - $299
Discover Your Souls Purpose Workshop
Your choice of time
Drummoyne
$298
Breathwork Workshop
Your choice of time
Freshwater
$35 - $40
Embodied Expression: Yoga and Art Day Retreat
Your choice of time
Terrey Hills
$150
Women Circle: Cacao Ceremony and Sound Healing Class
Your choice of time
Avalon Beach
$89
Alignment and Posture Yoga Class
5.0 (1)
Your choice of time
Comes to you
$50
Flower Therapy and Forest Bathing Workshop
5.0 (1)
2 years in business
Your choice of time
Pennant Hills
/ Mobile
$99
Qigong Taster Class
Your choice of time
Sutherland
/ Mobile
$20
Breath Work Class and Exercises for Lymphatic Drainage
Your choice of time
Comes to you
$90
Nourishing Yoga Class
Your choice of time
Castle Hill
/ Mobile
$75
Private Gong Meditation with Integrative Coach
Your choice of time
Surry Hills
$170
Gong Meditation Class for Small Group
Your choice of time
Surry Hills
$90
Yoga Class
Your choice of time
Redfern
$15
Yoga for Beginners
Your choice of time
Willoughby East
/ Mobile
$15
Introduction to Breathwork Corporate Class
Your choice of time
Surry Hills
/ Mobile
$320
Customised Sound Bath for Teams and Events
5.0 (1)
Your choice of time
Comes to you
$100
Yoga Retreat: The Nurturing Feminine
Your choice of time
Bowen Mountain
$129 - $159
Sunset Breathwork Experience
Your choice of time
Bondi Junction
$50
Outdoor Stress Management and Mindfulness Class
4.8 (24) (teacher)
Your choice of time
Comes to you
$99
Outdoor Yoga Nidra Workshop for Sleep
4.8 (24) (teacher)
Your choice of time
Comes to you
$27
Self-Compassion Training Course
4.9 (22) (teacher)
5k followers
Your choice of time
North Sydney
$190
Looking for more options? Please message us or call us on 0488 839 505, and we'll quickly organise a class for your group
Body-and-Soul
Discover more
Get a gift
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Book Body and Soul classes on ClassBento and enjoy exclusive perks:
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Earn loyalty points
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Money-back guarantee* for peace of mind
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Local support from our Sydney-based team, rated 5 stars by customers
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Public liability insurance included for your protection
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ClassBento donates $1 to Dementia Australia with every paid booking
Fun Body and Soul classes in Sydney
Body and soul classes in Sydney are all about reconnecting with your inner self. Through mindful meditation, gentle movement, and forward-thinking spirituality practices, this is your chance to nourish yourself and lay the foundation for a better future. If you’ve been trying to live a more intentional life, but are unsure of how to get started, body and soul classes are a wonderful way to explore your values and set meaningful goals for yourself. From tai chi classes to yoga to vision board creation, you’ll love learning from Sydney’s most influential body and soul instructors. These unique Sydney workshops are designed to help you to move through life with purpose and clarity.
In today’s busy world, many of us are overwhelmed by everyday responsibilities, the stress of a packed schedule, and relentless women’s health messaging that we need to take time for exercise and healthy dieting. With so much on our plates, we forget what it feels like to relax and focus on ourselves. Even self-care has become so mainstream that we feel pressure to squeeze in a bubble bath at the end of the day or wake up at sunrise to have a little bit of time to ourselves. It’s no wonder that we’re struggling to fit it all in, and that we feel drained by the time our heads hit the pillow.
If you’ve been thinking about how to get a better handle on your time and reconnect with what really matters, body and soul classes may be just the thing you’ve been looking for. By attending classes with the best body and soul instructors in Sydney, you’ll learn how to slow down and live more intentionally and mindfully. ClassBento has put together a list of the most diverse and best body and soul classes so that you can make time for what truly resonates with you, whether it’s tai chi classes or meditative spiritual workshops.
Whether you’re looking for women’s health classes, yoga and meditation classes or tarot card reading workshops, ClassBento has a body and soul class for you to try. There are workshops in which you can learn how to make a vision board for more streamlined goal-planning. Or, you can try out a tai chi for beginners class if you’ve been wanting to learn how to slow down and reconnect with your body. You can also learn to meditate in a relaxing meditation course or yoga class. No matter which of these Sydney activities you choose, you’ll have the chance to let go of all outside pressure and focus solely on your own wellness.
One of the most wonderful things about body and soul classes is that they’re some of the best things to do in Sydney on your own or with a group. If this is an individual journey for you, you’ll find these workshops are some of the most relaxing and rewarding indoor activities Sydney has to offer. Or, gather a group of your closest friends for the next time you’re browsing the internet for things to do in Sydney this weekend. Body and soul classes are even some of the best team building activities in Sydney if you’ve been wondering how to improve workplace wellbeing. Everyone can benefit from these powerful and moving body and soul classes.
It doesn’t matter if you sign up for spirituality classes, tai chi gentle exercise classes or mindfulness meditation workshops, you’re going to have a life-changing experience. Your inspiring body and soul instructor will help you to turn your gaze inward and explore what matters most to you. With their guidance, you’ll be able to move through life with more intentionality and acceptance. After just one body and soul workshop, you’ll be inspired to continue investing in yourself, whether that means trying a whole new spirituality class or sticking with a sustained gentle exercise routine.
Health benefits of body and soul classes
When you give more time for yourself, your health will inevitably benefit. Mindfulness meditation has been shown to lower blood pressure, increase emotional intelligence, and boost life satisfaction. Tai chi is a wonderful way to build muscle and increase flexibility. Yoga is amazing for digestion and immunity. So regardless of which body and soul class you choose, you’re making a choice to improve your health and wellness.
Custom classes
Want to learn or experience something specific? You can easily contact our teachers and arrange a custom workshop at your preferred time and to suit your skill level.
If you’re looking for a unique and memorable event these workshops are perfect things to do with friends on the weekend, for aged care groups, team building exercises, indoor things to do, and kids weekend activities. We've got a range of teachers who cater specifically to larger events, and we can customise classes to meet your needs. Get in touch today and we'll put something together for you.
What we offer
- Hand-picked professional spiritual and health teachers
- Support of the local Sydney body and soul community
- Locations: Sydney CBD, Rozelle, Newtown, Redfern
- Great gift ideas
- Affordable
- Convenient
Book online with absolute confidence, with our money-back satisfaction guarantee, secure checkout, and Sydney-based customer support team.
