Creative Mindfulness Course: Connect Create Thrive

Learn creative ways to disconnect from devices and reconnect as a family


Kylie Johnson

Kylie Johnson

5.0 (28)

6 x 70 mins     label Free - $149 (Free for Weekends, $149 for )

Do you want to learn how to be more present as a family? This six-week creativity and mindfulness online course is all about disconnecting from devices and reconnecting with your family!

This on-demand course will help with understanding mindfulness, emotion regulation, introducing meditation, improving self-talk and confidence, learning creative ways to foster gratitude, kindness and manifesting dreams. You will enjoy learning all these life-skills via fun creative activities whilst sharing more joy and connection away from screen devices with your family.

Each module has been created to inspire your own choice of arts and crafts. You will receive PDF worksheets to download and fill in, reflect and learn whilst watching short fun videos inspiring creative mindful activities. Colour in mindful colouring pages each week together with positive uplifting affirmations.

You will also listen to four short, guided visualisation meditations throughout.

Course outline:

Module 1: Mindfulness superpowers
Unlock your inner mindful superpowers so you can embrace precious moments and be truly present with your family. Bring awareness to all your senses via fun activities and learn important tools to use as "calm down techniques" using breathing, guided breathing meditation and create your own glitter calm down jars.

Module 2: Mindset superpowers
Instantly recognise and replace negative self-talk with positivity so you can attract more good vibes into your life with your family. Learn ways to foster a growth mindset language (a positive self-talk). Enjoy creative fun ways to embrace a positive mindset by painting your own pebbles. Plus filling in fun worksheets and watch short videos to inspire!

Module 3: Kindness superpowers
Discover the power of kindness to welcome more love, joy, thoughtfulness and creativity into your life. Have fun creating kindness pebbles decorated with Posca Paint pens or sharpies. Leave kind inspiring messages around the community as surprises and be part of a "positive and popular movement around the world"! Create thoughtful gifts for your family and friends using arts and crafts. Understand the importance of kindness to uplift yours and others spirits!

Module 4: Gratitude superpowers
Become aware of the magic all around you by exercising your Gratitude Super Powers. You will feel more present and joyful, whilst inviting more abundance into your life. Learn ways to foster a crucial attitude of gratitude as a family by creating fun family rituals by creating Gratitude Jars, journals, Cards & letters.

Module 5: Dream big superpowers
Gain clarity and create a clear vision for your dream life that unites and excites your family. Encourage each other to live the life you imagine and deserve. Enjoy having your own accountability team to stay on track by making dream boards and dream jars. Set goals and encourage each other's strengths, hopes and dreams!

Module 6: Super power affirmation cards
Recap your learnt superpowers and create beautiful affirmation cards to inspire you to use your gifts of joy, mindfulness and gratitude daily. This is the fun part to make your own cards as a keepsake and reminder to all that you have learnt the past six weeks.

Each week you will receive access to one module with lifetime access. These are self-paced, requiring roughly 10 to 30 minutes to watch the short videos then filling in easy worksheets made to reflect before doing creative activities at your own pace. No more than a couple of fun hours per week!

You'll finish up the course feeling more connected with your family and be inspired to regularly take the time to slow down and be present.

Please note: Once you purchase the course, you will receive a course login link within 24 to 48 hours.


Knowledge required
No skills required. Perfect for all levels!
 
What to bring
Whatever paints and craft materials are available to you. We provide inspiration for you to choose!

Here are some of the ideas listed:
  • Pebbles found in nature at the beach or bought in hardware, nursery, craft stores.
  • Posca paint pens, sharpies, kindy Glitz glitter glue, pastels and pencils.
  • Elmers clear glue, clear jars with lids and fine glitter.
  • Acrylic paints or watercolours and brushes (optional).
  • Small craft gift boxes with lids
  • Craft bottles with messages inside (optional).
  • Gold leaf paper, blank cards and glitter tape (optional).
  • Cardboard or foam board for vision boards and card making.

Bonuses:
  • Parent notes inspiring ways to empower children.
  • 104-page downloadable mindfulness colouring book for adults and children.
  • Digital NEW Super Power Affirmation Card deck.
  • Family Rules fun poster to print and hang.
  • Exclusive access to a FaceBook private group.
Suitable for

Suitable for adults, and kids (minimum 5 years old). An adult must accompany any attending kids. The adult may observe at the class for free.

This would also be a unique gift for her, gift for mum or Xmas gift.

Your teacher
Kylie Johnson
Kylie Johnson

5.0 (28)

I create and publish wellbeing resources using my love of art and positive psychology. My aim is to encourage a positive mindset through creativity and mindfulness. My online family wellbeing 'creativity' program, published card decks and mindfulness colouring books all come from my own healing journey during divorce and my mother passing.

I love facilitating private groups for paint & sip classes for adults, and paint & singalong classes for children at my Bayview Seaside Studio or as a pop up. It brings me the greatest of joy to see most people as beginners leaving proud and enlightened to how joyful, healing and satisfying painting can be! My classes can be catered for any special occasion, Team building, friendship groups, family, Aged care, fundraisers, hens nights, parent/child, mothers groups or date nights. Otherwise you can come to my regular class with friends or come solo.

My true Passion is to share all that I have learnt on my own healing journey helping everyone to feel the benefits of creativity, a positive mindset and the joy that painting/creativity brings to all ages.

The rest of the time you'll find me painting large canvases of all things beautiful; boats, nature & treasured moments. Commissioned art of loved ones, special memories and fury family members are also welcome.

Kylie has a workers with children certificate:
WWC1145596E

Mindful Educator Essentials Certificate at the Mindful Schools USA.

15 years of Painting Art + Publishing Mindset Resources for Kids/adults/therapists.


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