Learn About the Power of Positivity
LIVE STREAMING

Learn how to use the power of positivity efficiently



1.5 hours Class size 1 to 70 label $35 or 4 payments of $8.75 Afterpay


Being positive is the goal of many people when wanting to improve their wellbeing. Often it happens though, that despite their efforts to exercise every day "the law of attraction" and think positive, things do not become better and this causes even more pain.

Why is it so? Well, there are many reasons why this is happening, one of them is because we are doing it in the wrong way. But then what is the right way? This is what we will explore during this live streaming workshop!

In this workshop, we will cover:
- What is the meaning of being positive
- When positive thinking does not work
- What is the right way to be positive
- Strategies to promote wellbeing in our lives

Your teacher, a neuroscientist and mindfulness teacher, aims to share information and practical tools that can be used to modify behavioural patterns that cause us suffering in this workshop.

Neuroscience based knowledge is interesting, fun and really helpful! You'll walk away with plenty of new knowledge and better understand the power of positivity and how to harness it effectively.


Knowledge Required
Anyone wishing to increase their wellbeing and quality of life.
 
What to bring
Just your amazing presence!
 
Your teacher

Dr. Olga-Lucia Gamboa-Arana PhD, is a Cognitive Neuroscientist with more than a decade of expertise in the field of Brain plasticity and Neuromodulation with a specialisation in emotional education and stress management. She is also a qualified teacher of mindfulness and self-compassion and mindful eating and a Neuroscience Life Coach.

Part of her scientific research is dedicated to understanding how we forget painful memories, a process essential for our wellbeing, that seems to be faulty in pathologies such as anxiety or depression.

In her coaching sessions, two things are essential:

1. Understanding the issue - for example: why we develop self-esteem issues, negative thinking or unhealthy eating patterns.
2. Learning strategies that will help you modify those unhealthy patterns. Those tools include mindfulness and neuroscience-based techniques.

As a neuroscientist, apart from known standard scientific questionnaires, she likes to use Neuroscience methods such as electroencephalography (EEG) to quantify in a scientific way, brain changes associated to the behavioral progress of her coachees.

Mindful Art Kintsugi at Home

date_range Runs regularly

videocam

LIVE STREAMING

local_shipping Craft box delivered

label $180

5.0 (37)

Make a Dream Catcher with Flowers and Crystal

date_range Runs regularly

videocam

LIVE STREAMING

local_shipping Craft box delivered

label $127 - $137

4.9 (31)

DIY Silversmithing for Beginners 1

date_range Runs regularly

videocam

LIVE STREAMING

local_shipping Craft box delivered

label $420

5.0 (5)

Make Four Gin Cocktails at Home

date_range 30 Oct, 14 Nov

videocam

LIVE STREAMING

local_shipping Cocktail kit delivered

label $35 - $89

5.0 (25)

Watercolour Painting for Absolute Beginners

date_range Runs regularly

videocam

LIVE STREAMING

local_shipping Craft box delivered

label $40 - $78

4.9 (69)

Make Your Own Unique Mug

date_range Runs regularly

videocam

LIVE STREAMING

local_shipping Craft box delivered

label $79 - $109

4.4 (5)

Soy Wax Candle Making Set in a Japanese Ceramic

date_range Runs regularly

videocam

LIVE STREAMING

local_shipping Craft box delivered

label $79

5.0 (57)

Virtual Gin Cocktail Making

date_range 6 Nov, 20 Nov

videocam

LIVE STREAMING

local_shipping Cocktail kit delivered

label $35 - $69

4.9 (62)

DIY Christmas Wreath

date_range Runs regularly

videocam

LIVE STREAMING

local_shipping Craft box delivered

label $125

5.0 (8)

Learn Abstract Painting

date_range Runs regularly

videocam

LIVE STREAMING

local_shipping Craft box delivered

label $35 - $79

4.9 (24)

0 6990 0 0 70 1 1 1 simple 0 0 0 0 0 0 1 0 0 0.000000000 0.000000000 flexible 90 classbento.com.au 1 2020-10-24
V48I01Z33L 34c052b7f77f35dccea660a6ce51910d -33.790 151.270 production Sydney NSW AU sydney melbourne brisbane gold coast adelaide perth canberra hunter valley