Things To Do in Gold Coast
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13 Reasons You Should Learn to Cook at a Culinary Class
By ClassBento Team
Find out the top, tasty reasons to try cooking classes in Australia, from growing your confidence in the kitchen to calming your mind after a stressful week.
How Paint Pouring Helped Me Embrace My Individuality
By Kellie Maloney
Beyond mesmerising swirls and splashes of colour, I discovered that there’s a lot more to paint pouring than making pretty pictures.
Drool-worthy Sour Cocktail Recipe
By Katie Milton
How the founder of Drool found love (and gin) in Melbourne lockdown.
Inside a DIY Terrarium Class
By ClassBento Team
Spoiler alert! If you'd like to discover the magic of terrarium making for yourself, go ahead and book yourself in, and read no further. ButSpoiler alert! If you'd like to discover the magic of terrarium making for yourself, go ahead and book yourself in, and read no further. But if you're curious about what exactly happens in a terrarium workshop, I'll be sharing my personal experience with you in detail. Entree I stepped into the Merchant and Green floristry, where the walls are adorned with flowers and shrubs of all kinds, ranging from classics like roses and tulips, as well as Australian natives, through to more exotic (at least for me) flora like cotton. I also learned that there was a Happy Plant in the corner, as well as a Mother-in-laws-tongue (yes, those are really their names! Interesting names for interesting plants. Scientifically, they are Dracaena sanderiana, and Sanseveria respectively). The space had a relaxing vibe. Perfect for stopping to smell the roses (yes, I did that literally too). A table sat in the centre of the room, on top of which were neatly organised terrarium ingredients, giving me a sneak glimpse into the fun ahead. I was greeted by Chris and Mitch from the Merchant and Green team, as well as the other students. Our hosts offered us beverages, and we got to know everyone through a bit of light conversation. We flipped through a little book that Chris had recently acquired, all about terrariums. It reminded me of a cookbook, with recipes for the various types of terrariums, containing detailed lists of ingredients, preparation steps, as well as inspiring and appetising photos. We put on our aprons, and dove eagerly into our first course. Second course Chris showed us the various glass containers we could build our terrariums in. We opted for large circular 'fishbowl' vases, though also available were triangular prisms (a bit more challenging), as well as smaller spherical containers, which can be hung. For those who have a bit more time to spare in a more advanced class, larger terrarium containers are a great choice for indulgence - they allow for more plants, and are perfect for events which you don't really want to end too early (think hen's parties and other special occasions, or a fun team outing). Chris explained that we'd be building up our terrarium in layers, and the purpose of each layer. We also saw a finished terrarium, 'one prepared earlier', to get a better sense of the end goal. The first layer is foundation of stones, which encourages sufficient drainage for our little ecosystems. We each chose from smooth white pebbles, river stones of assorted colours and shapes, and smaller grey stones - you could build this layer with one or a combination of these, with each stone type providing a different aesthetic. Of course, there's a bit of finesse required - it isn't just about dumping stones haphazardly into a bowl! The layers have to be of the right thickness and elevation, to ensure that the ecosystem you're building is conducive to healthy plant life, and to ensure that you end up with a visually appealing terrarium. Chris and Mitch made it all easy though, with their detailed instructions and demonstrations. They also gave plenty of one on one advice (and hands-on help) where needed, while still giving us plenty of space to play and explore by ourselves. Third course Next up was a layer of special moss. The moss plays a crucial role in the terrarium, holding any water you put in, to ensure that your little plants can drink up just the way they like to. The moss came in stringy brown fibres, and smelled very earthy, and reminded me of a forest's scent. We made a little mattress with this moss, which was soft and springy, in contrast to the hard rocks just beneath. My 'layer cake' was starting to take shape! Responding to questions, Chris gave some advice on how to water our terrariums, and the best position(s) in our living spaces for them to thrive. We also got to learn a bit about the history of terrariums, on how they came about. Chris was a great conversationalist, and kept us engaged throughout. Learn more about making terrariums here. Fourth course Next, we added a layer of soil, spooning it generously into our vases. Then Mitch brought out the stars of the show - a tray of petite succulents. There was a wide variety to choose from - short, tall, spiky, smooth, dark, light. On this day, there were over 30 plants to choose from. They reminded me of petit fours, due to their size, variety, and cuteness. Some reminded me of a blossoming lotus or camellia, with their intricate and petal-like leaves. We had a hard time choosing from that feast of options, there were just too many pretty choices (and the plants change with every workshop, so no two workshops are exactly the same). Chris gave us some helpful advice as to which plants would best suit each of us. For example, some plants are slightly harder to maintain (I avoided those), while some plants pair particularly well with others. We eventually settled on our choices (I picked out a tall 'jellybean' shrub, as well as a unique succulent with pink-tinged leaves), and gently shook the plants free of their little pot homes. We trimmed their roots down, so that they would fit comfortably into the soil layer that we had just laid down. The plants are quite delicate, and in some cases a few leaves fell off, but not to worry - Chris showed us how you can actually grow new plants from these leaves, using just a moist paper towel as their initial incubator. Then came the planting. Just like normal planting, just in miniature form. We dug out tiny spaces for the roots of our plants, snuggled them in, and back-filled with soil to ensure that they would be nice and secure, and be able to pass the 'wobble test'. Dessert They saved the best for last. It was now time to put our finishing touches on our terrariums. The icing on the cake! Chris showed us a few styling options, and gave us a few ideas. Would we make a little Zen garden, with a clean and symmetric appearance? Or a natural landscape, one you might find by a riverside? With perhaps rolling hills and gentle valleys, to give more depth to our landscapes? We had a wide variety of stones to work with, from large 'feature' stones of various colours, sizes and textures, to the smaller stones that we used for layering before, as well as some mosses. I sprinkled a fine gravel-like mix to cover the soil, and accentuated it with a larger white pebble, as well as a few smaller coloured ones, somewhat randomly scattered, for a natural and contemporary look. I got lost in the moment - it was so much fun designing and playing with my miniature garden. This was the part where you could be really creative and try out different ideas. Just like a chef would dab at a plate with a cloth to clean up its appearance before serving, we too dabbed and finessed to finish off. It was incredible to see everyone else's finished terrariums. From the same set of ingredients, we had each created very different looking enclosed gardens (though all of them looked great). The whole experience was a great chance to just take some time for myself, to get away from technology and closer to nature. If my story sparked your appetite, go ahead and attend one of our future terrarium classes. The team at Merchant and Green also provide lovely workshops on making Kokedama (Japanese-inspired moss balls), as well as flower arranging with Australian natives, and with seasonal blooms. The classes are perfect for individuals, as well as couples, and larger groups. Until next time! Iain for the ClassBento team ...
Find Balance with Ikebana Flower Arranging
By ClassBento Team
To the untrained eye, ikebana may seem like just a few flowers in a bowl. The translation of the name doesn’t shed much light, with ike meaningTo the untrained eye, ikebana may seem like just a few flowers in a bowl. The translation of the name doesn’t shed much light, with ike meaning “arrange” or “alive” and bana meaning “flower (1).” Ikebana is also sometimes referred to in relation to kado or “the way of the flower (2).” But this etymology doesn’t get us any closer to understanding what ikebana is, where it came from and why Ikebana classes in Sydney are so popular. So to paint the picture, let’s consider the following scene: Image that the year is 1403 and you are in Kyoto, Japan. You are approaching a Zen Buddhist temple, which is perched on the edge of a tranquil lake. Everywhere you look, you see twisting pines and thick green foliage. Pink and white cherry blossoms seem to be falling delicately from the sky. This is a sacred place, and as such it is quiet and calm. The square building in front of you is three stories tall, each level separated by an ornate, sweeping roof and wrap-around walkway. The siding is yellowish-gold color which sets the temple in stark contrast with the soft greenery surrounding it. As you walk closer, you notice there is a doorway on the side of the temple facing the water, and you enter with bated breath. Inside, simplicity governs the space. Natural light filters through panes of thin-paper windows and the wood flooring is bright and open. The room is free of all furniture, except for an altar at the center, directly in front of you. The mantle is arranged on three tiers: at the top is an ornate carving of the Buddha in black stone. The two lower levels house four different floral arrangements, each seeming to defy gravity with their sprawling stems and drooping flowers. You are surprised by the array of colors: deep violet tulips are placed with bright red buds and wide pink water lilies. Interspersed with the flowers are precariously arranged leafless sticks and pine tree branches, which reach up and lean gracefully over to the side or curl around the outside of the arrangement as if holding everything in. Each ikebana is its own world of balance, playfulness, and tranquility. You could look at each one for hours, focusing on each individual blade of grass, stem, stick, or flower petal, and never tire of its design. Incredibly, each ikebana also adds to the balance of the altar as a whole. The effect is a kind of visual relaxation that is at once satisfying and mystifying. You realize, as you continue to appreciate the earthly beauty in front of you, that you are unconsciously practicing a fundamental Zen Buddhist tradition: the practice of mindfulness, of allowing the mind to exist in the present moment, and to bask in the calmness and serenity of the body (3). Put simply, ikebana is not just a few flowers in a bowl. It is an art form. A spiritual journey. An integral piece of Japanese tradition. Even to the untrained eye, this is something sacred and special. And now, it is open to individuals all over the world. Classes range from beginner’s design to advanced floral arrangement. ClassBento’s Setsuko Yanagisawa leads an exciting introductory course which covers the basics of ikebana like layering flowers and building up an arrangement from the base. You will even learn the different types of Japanese flora and fauna in order to make a beautiful and authentic work of art. As with any creative pursuit, ikebana also offers a range of mental health benefits as well. The most, obvious benefit, probably is the meditative element of Japanese flower arrangement. The benefits of meditation are well-documented (4), and have been shown to have a positive impact on people dealing with anxiety, depression and even physical pain. Ikebana can invite you to meditate by focusing your awareness on the technical and creative task at hand. You’ll find yourself so immersed in the beauty of your work, that you may not even realize that you’re meditating until you leave the session relaxed and serene. Another advantage of practicing ikebana: self-expression. According to the Government of Western Australia Mental Health Commission (6), self-expression is a key factor in improving mental health and wellbeing. Luckily, ikebana is fundamentally a practice of self-expression, in which each arrangement speaks to the emotions and visual aesthetic of the individual creator. Furthermore, it can lead to a sense of accomplishment and fulfillment, and because there are more than 3,000 schools of ikebana today(5), you will never run out of ways to express your creativity. If you’re interested in incorporating your newfound skills in Japanese flower arrangements into your home, here’s some more great news for you. Ikebana can greatly improve your everyday mood by changing the ambiance of your living space. At its core, ikebana is about simplicity, balance, and an appreciation for the imperfect beauty of the natural world. These elements create a calm and relaxing atmosphere, which will naturally lower stress and rejuvenate you. In addition to tranquility, the emphasis on appreciation offers its own set of advantages for those looking to take care of their mental wellbeing. According to prominent voices in the field of gratitude like Hugh van Cuylenburg (7), research clearly indicates that showing gratitude, for something as small as a glass of water to something as meaningful as a loving family, can greatly increase feelings of happiness and satisfaction. Ikebana teaches this practice of gratitude powerfully by asking its students to appreciate and be thankful for everything from the beautiful glazed vase to the fragile stems to the striking blooms of color and fragrance. Overall, ikebana is not simply the act of arranging flowers. It goes far beyond its vague etymology into the realm of art, spirituality, and mental wellbeing. By signing up for a beginner’s class in ikebana, you are embarking on a meaningful and beautiful cultural journey. Enjoy. References: (1) ftd.com (2) livingnow.com.au (3) zen-buddhism.net (4) mindaustralia.org.au (5) ikebanabyjunko.com (6) mentalhealth.wa.gov.au (7) smh.com.au ...
Want to Learn to Cook Like a Pro? Discover Australia's Top Culinary Schools
By ClassBento Team
Learn to cook and discover a world of delicious new flavours with the help of Australia’s finest culinary schools!
Why Wheel Throwing Is the New Meditation
By ClassBento Team
Join pottery classes in Australia at your local ceramic studio to unwind away worries, have fun and learn to relax in a soothing and encouraging space.
Create a DIY Project at These Cool Art Classes
By ClassBento Team
If you’ve always wanted to try painting, learn how to draw, kickstart a new hobby or explore your creativity, head to these top art classes in Australia!
6 Feel-Good Workshops to Boost Your Mood
By Courtenay Turner
Feeling adventurous? Give glass blowing a go. Overwhelmed? Find your peace in pottery. With workshops for (almost) every mood, we’re here to help you feel good.
Top 7 Hens Party Ideas for Eco-conscious Brides (2026)
By Kellie Maloney
Opt for eco-friendly hens party ideas! Share laughter and joy with your leading ladies while being kind to the planet.
Best Zoom Activities for Kids
By Sam Bowden
Looking to keep the kids entertained? Here are a few of our best Zoom activities for kids to enjoy at home!
Brand Activation for Fashion Company
By ClassBento Team
A popular fashion company wanted to reinvigorate its brand, and launched a youthful campaign, with a Cuban theme, supported by a prominent singerA popular fashion company wanted to reinvigorate its brand, and launched a youthful campaign, with a Cuban theme, supported by a prominent singer and performer. To bring the campaign to life in Sydney, the brand designed an offline activation, inviting brand VIPs, influencers and press to Pitt Street Mall. A highlight of the event was ClassBento’s custom jewelry stand, where guests could custom order personalized earrings that fit in with the Cuban feel. There was a wide variety of beads and bangles to choose from, so the guests had plenty to spark their imagination – it was a nice avenue for them to indulge in their creativity. ClassBento’s teachers whipped up the earrings from their base components on the spot, and the guests could participate in the jewelry making if they liked. Our teachers know how to work a crowd, and kept the group engaged and buzzing. The jewelry was unique, authentic, designed specifically for this event, and of course, lots of fun to wear and share-worthy, and a nice way to remember the night by. Looking for an idea for your next marketing activation? Get in touch, and we’ll help find the right teachers to help you stand out and make it memorable. ...
Fun Activities to Fit Your Busy Schedule
By ClassBento Team
In this day and age, everyone is busy. It seems almost a social misdemeanor to not be (or at least claim to be) busy, all the time. Many of us areIn this day and age, everyone is busy. It seems almost a social misdemeanor to not be (or at least claim to be) busy, all the time. Many of us are working long hours, often with overtime. Some of us work weekends. With our portable devices, it’s so much easier to stay glued to work, and it’s so much more convenient to be a workaholic. And beyond work, we often have lots of commitments. We need time for ourselves and to find fun activities to make the most of a day at home. Time to just be in the moment, without worrying about what’s ahead and behind us. Time to unleash the creative sparks we all have inside. Time to relax, unwind, and just enjoy the simpler pleasures in life. Every moment we invest into leisure, pays off handsomely. Studies have shown that activities like recreational classes can help to prevent workplace stress and burnout, and improve workplace performance. So it’s not just about indulgence, it’s also good sense for your career. Our workshops are perfect for the busy professional. ClassBento has a wide variety of fun workshops in the evenings, on Saturdays and Sundays, and even during lunch breaks during weekdays. Forget about your worries, as you concentrate on making some chocolate, or arranging some flowers. Form some meaningful social connections, as you draw a portrait or play a ukulele. Broaden your perspectives, as you learn a different language, or learn about philosophy. And it would be a minor crime for you to not invite your friends too. Put a smile on their face, by inviting them to a class with you, or say ‘take a well deserved break’, by sending them a gift card. Check out our classes, listed on a nifty calendar. Add more life to your work-life balance. Discover fun new ways to experience VIVID here. ...
Think You're Not Creative? Try Pottery
By Charlotte McKewen
How potter and academic Bettina Stevanovic rediscovered her childhood love of clay and used it to tap into mindfulness and find her balance.
Best Embroidery Kits for Beginners 2026
By Sam Bowden
ClassBento has assembled the MVP's of embroidery kits for beginners for you to sink your teeth into at home, in 2020!
4 Feel-good Ways to Save Money on Groceries
By Laine Fullerton
From buying with your eyes to channelling the calm of cooking, our teacher community of foodies share four feel-good ways to save money on groceries in 2022.
Re-imagining Learning - Lessons from Sculpture by the Sea
By Classbento CTO
What do you think of when you see the word ‘learning’? I think of a classroom. I think of an older person, lecturing. One-way communication. IWhat do you think of when you see the word ‘learning’? I think of a classroom. I think of an older person, lecturing. One-way communication. I think of rote learning, memorisation, assessments. I think of stress and boredom. Learning as outcome based, and competitive. Learning for advancement in society, without much choice involved. I’ll bet that you thought of some of these too. But can learning have the opposite effects? Can it reinvigorate, inspire, entertain? Can it do this while giving a sense of personal achievement, progress and enlightenment, that many of our modern means of entertainment (which typically have us as passive audiences, like TV) could never hope to achieve? I think so. I think that’s just scratching the surface. It won’t be easy to transform Australian society’s traditional view of learning. But at ClassBento, we’ve made that our mission. We think that Sculpture by the Sea is a great success story of how a team of passionate individuals can quickly put a different lens on something that have been around for millennia. Let’s see what we can learn from them. What would you have thought of ‘sculptures’ 10 years ago? I thought of boring old displays in museums, and high-priced auctions for the ultra rich. Inaccessible and irrelevant. Sculptures were for someone else, not me. Then came Sculpture by the Sea. Sculptures became massively accessible, at least for residents or tourists of Sydney. They were literally placed in the open, 100% free for anyone to see and play with. By being on spread out across the Bondi to Coogee walk, these sculptures inherited characteristics we normally associate with our beaches. Fun, spontaneity, tranquillity, beauty, local, Australian. People discovered that sculptures could be thought provoking, relatable, a social experience. Sculptures could be new, fresh, and relevant, reflecting the times that we live in. Sculptures could stretch our imagination, and give us feelings of awe, sadness, and everything in between. Sculptures could get us to question our place in the world. Sculpture by the Sea transformed how we think and feel about sculptures. There are plenty of other examples. What do you think of when you hear about ‘philosophy’? Abstract concepts preached by aged professors pondering away in ivory towers, like the existence and role of God, metaphysics, debating the definition of ‘knowledge’, ‘art’, ‘morals’; concepts utterly irrelevant to our modern lives? The School of Life is transforming philosophy’s place in our lives, and aims to improve our emotional intelligence. It draws on philosophy (as well as the humanities) to help us approach topics like love, relationships, death, careers, happiness and more. Topics that are often ignored by traditional schooling. Meanwhile, Masterchef has changed our perception of cooking from being a chore, to being cool, inventive, fun. There are lots of other examples, but Shakespeare tells me that ‘brevity is the soul of wit’, and I’d like to be seen as witty. To sum it up, the arts are being re-imagined to fit our modern lives. So what’s the future of recreational learning? We think that learning should still be recognised for its crucial traditional role, in preparing us for the necessary routines, complexities and customs of modern life. But we’d love people to change their perception of learning, from just thinking of learning as both learning for advancement, to also thinking of recreational learning. A few years from now, we’d love Australians to list recreational learning (like the sort offered by ClassBento) as one of their top pastimes, alongside current favourites like sport, etc Granted, it’s not for everyone or for every occasion. Sometimes our brains and bodies just can’t take anymore, and we do want to just veg out in front of a screen and be passively entertained. But there are certainly enough of us, who have enough hours in a week, who would prefer active entertainment, with all of the unique advantages it brings. How role will ClassBento play? Uncover hidden gems: In performance arts, artists don’t need a degree or qualifications to entertain, inspire, to change the world. In fact, going through the dogmas of formal schooling can dampen the creativity and uniqueness that makes art so wonderful. In contrast, we often assume that teachers must have years of formal education, to then be able to educate us. But similar to performers, skilled recreational teachers are everywhere. They just need to see the opportunity, to access a good platform. ClassBento will show them their podium. Make it easy: Education is often administrated by government, and as such it often lags behind in technology adoption, and gets tied up in red tape about what can and can’t be done, by rules and regulations. One result is the 10-page checkouts on community education sites. ClassBento will make it easy. Make offline cool again: Sure, some learning is best done individually, online, by watching demonstration videos, and reading manuals. Boring stuff like programming and statistics are some examples. But this approach isn’t suitable to every subject and every person. Humans are social creatures. Nothing can quite substitute for interacting with others in person, and using all our senses and expressions. And some subjects won’t make the transition to online easily. Imagine how difficult it would be to learn to dance, in your living room, watching a video. Or to learn how to sing, without real-time feedback, inspiration and motivation from a voice coach. ClassBento will bring offline back. Make it known: We’ll spread the word. We’ll celebrate our gifted teachers. We’ll celebrate the pleasure of learning. We’ll let Australians know that they have other options for what they can do on weekends, how they can spend time with loved ones, how they can find like-minded friends in their communities. ClassBento will lead the way. It’s an exciting future, and we can’t wait to get there with you. ...
Why Arts and Crafts for Kids Build Self Confidence
By Sam Bowden
Arts and craft classes for kids in Melbourne are a wonderful way to help build your child's self esteem and confidence. Here's why.
How to Create a Beautiful but Easy Watercolour Painting
By ClassBento Team
Master the art of watercolours with these fun-filled painting classes in Australia and create your own unique masterpiece today!
Birthday Ideas for First Time Party Planners
By Annie Symmonds
If it's your first time planning a party and you need some birthday ideas, try a creative workshop for a birthday activity that will delight your party guests.
Best Interstate Hens Party Ideas in Australia (2026)
By Annie Symmonds
Looking for getaway destinations for an epic hens party? Uncover the best interstate hens party ideas around Australia to celebrate love in 2026!
Terrarium Plants
By ClassBento Team
What makes a great terrarium? A classy enclosure (see our other story for ideas). The right soil, stones and internal decor. But most of all ofWhat makes a great terrarium? A classy enclosure (see our other story for ideas). The right soil, stones and internal decor. But most of all of course, the plants! You might be surprised to know that younger versions of plants that are typically quite large, can thrive in terrariums. The enclosed environment limits their growth and you'll get cute mini versions of the plants. If you're looking for a splash of colour, try African violets, or the pin cushion plant (Nertera granadensis) Want a dense forest? Try Maidenhair fern (Adiantum raddianum) Or have bold colours and stripes without any flowers, with Watermelon peperomia (Peperomia argyreia) or the Zebra plant (Aphelandra squarrosa) Want to have that lush wild overflowing abundant sprawling look? Try the Spider plant (Chlorophytum comosum) For a more delicate look, try Asparagus or emerald fern (Protasparagus setaceus) How about a glow-in-the-dark look? Try Moon valley friendship plant (Pilea involucrata) Discover more terrarium making ideas here. And that's just the tip of the iceberg! There are so many other plants to try, and so many ways to stretch your creativity. Inspired to build your own terrarium? If you're in Sydney, you're in luck. Join expert florist Chris Saban's fun class for beginners, or if you're up for a challenge, try his advanced class. Chris offers Kokedama (moss ball) and flower arranging classes too - check out all his classes here. ...
Tune Into Something New
By Charlotte McKewen
Switch up your routine and engage in sensory experiences that will inspire and invigorate you.
Fabulous Hens Party Ideas Every Bride Will Love (2026)
By Annie Symmonds
Find the perfect hens party ideas for any type of bride! From pottery workshops to cocktail classes, there are so many fun hens activities around Australia.
Grab a Skateboard and Get Rolling
By ClassBento Team
For various reasons, many people overlook skateboarding as a hobby. It is reserved mainly for young, cool kids with trendy fashion sense and a seemingFor various reasons, many people overlook skateboarding as a hobby. It is reserved mainly for young, cool kids with trendy fashion sense and a seeming imperviousness to pain. So it may come as a surprise that skateboarding as a sport and a hobby has been creating buzz in various professional fields, with physical therapists, metal health experts, and community organizers coming together to change the public discourse about skating. What conclusions are they making? That we should all grab a board. But first, the history: Skateboarding is a relatively new sport, first appearing on the West Coast of the U.S. in the 1950’s. At this stage, the concept was crudely obvious: find a wooden plank, four wheels, a screwdriver, and a hill. Of course, the danger of the sport soon tainted its reputation, and many considered skateboarding to be a passing phase in popular culture, especially when it disappeared throughout the 60’s. Thanks to die-hard skaters, the 70’s saw a resurgence of skateboarding in California. One of the innovations of this period was the transition from downhill slalom-style skating to more street-style, trick-based work. This was made possible by some key improvements to the sport, such as better wheels and board design, allowing skaters to discover and master previously unattainable techniques and tricks. It was during this time that the hobby became particularly popular with the anti-establishment culture of the time, a relationship that would shape societal prejudice against skaters for decades. Despite the distaste, skateboarding was quickly becoming an iconic pastime in California, one that would prevail for the next forty years. Skateboarding gained international credibility when technological advances allowed videographers to portray skater culture in wildly popular films such as Thrashin’ (1986) and Video Days (1991). Skateboarding video games soon took over the market, creating a following with millennials, who would grow up with skateboarding as a legitimate, established, and cool sport. Today, the quintessential image of the skater is alive and well. However, more than just young, male skaters are enjoying the sport. With backing from various health professionals, the future of skateboarding looks to be broadening. The Many Health Benefits of Skating Perhaps the most visible benefit of learning to skateboard is the improvement in physical health. Skating requires muscle strength, endurance, and flexibility, all areas which are known (1) to contribute to physical wellbeing. It also helps our body in less noticeable areas, such as coordination and balance. According to various fitness sources (2), honing these skills is particularly beneficial in injury prevention and joint health. Physicality is just the tip of the iceberg. Skateboarding offers an array of mental health benefits, as well. On the one hand, general physical exercise is proven (3) to improve mood, increase energy, and combat feelings of stress and depression. This is because the brain reacts to physical exertion by releasing serotonin and dopamine, two chemicals closely related to mood. Yes, but what makes skateboarding so special? Surely those looking for a cure for the blues can run on a treadmill, no training (or bruises) required. Well, there are a few aspects to skateboarding that separate it from other forms of physical exercise. One hidden advantage of skateboarding is the need to be outdoors. Though there are many indoor skateparks in this period of skating revival, most skaters practice their craft in the streets, where the tradition began. Studies (4) suggest that simply being outdoors can improve mental health as a result of increased circulation of Vitamin D in the body. The effect on depression is accentuated in green environments as opposed to urban settings, but anything is better than hitting the gym. Let’s put physiology aside completely for a moment and highlight the other impacts of skating on mental health. For example, a key element to skate culture is a laid-back attitude, but could it also be considered zen? The technicality of skateboarding requires enhanced attention to the body and the present moment, similar to yoga and other meditative practices. In the field of psychology (5), this process is known as mindfulness and has been proven to ease depression and anxiety by redirecting negative thought cycles and reducing stress. Some skaters, like Melani Hatter and Michel Loranger, have documented the role that skateboarding has had in their struggles with mental illness. Skateboarding has one more altruistic trick up its sleeve, namely its sense of community. Groups like Skateboarding is Positive in the United States, lead by Nathan Kolar, are bringing the societal benefits of skating to light. Their advocacy covers topics like public safety, primary and secondary education, autism, and more. In their view, and with the backing of reputable Sociologists and not-for-profit organizations, skateboarding offers invaluable societal advantages, from alternatives to delinquency to transferable life skills that make the entire community a better place. So, Why Aren’t We All Skating? Who knows. Maybe skateboarding’s affiliation with anti-establishment sub-groups of the 80’s has lingering effects on new membership. Maybe those who didn’t start early feel uncomfortable trying later in life. Or, maybe it just really hurts to fall the first few times. But hopefully, all this talk of physical health, mental wellbeing, and societal improvement will open a few minds to the potential of skateboarding. If you’re considering trying out the sport yourself, the best first step is to sign up for a beginner’s class, where an instructor can help you lay the foundation of your craft in a safe and controlled environment. An introductory class will go over basics like balancing on the board, turning, stopping, and falling safely. There are plenty of Sydney skateboarding lessons available, in which beginners can learn from professionals and life-long skaters. Alternatively, many beginners find one-on-one instruction to be particularly helpful and less intimidating than trying out their skills in front of a group. Whatever appeals to you, just don’t forget your helmet and knee pads! From there, skateboarding offers endless possibilities for improvement, from learning new tricks to downhill events. Even if you’re just in it for a reliable form of transportation, skateboarding can drastically improve your mental and physical wellbeing. Happy skating! References: (1) sciencedaily.com (2) passionateaboutfitness.com (3) rcpsych.ac.uk (4) health.harvard.edu (5) apa.org ...
Why Baking Speaks Louder Than Words
By Laine Fullerton
Five irresistibly sweet recipes that can help you say everything from “I love you” to “I’m here for you” this World Baking Day.
Terrarium Making Ideas
By ClassBento Team
Terrariums are a great outlet for your creativity - there are just so many different ways you can put them together. Here are some of our favouriteTerrariums are a great outlet for your creativity - there are just so many different ways you can put them together. Here are some of our favourite designs. Wall-mounted terrariums Use magnetic metal containers, and stick your terrariums to your walls. Free up your desk space and build your vertical gardens. Pair your terrariums with some funky wall hangings or other home decor. Terrariums in light bulbs How's that for a light bulb moment? (Sorry, that was too easy!). Instead of throwing your burnt out light bulbs, why not give them a new life? Food-inspired terrariums A perfect way to add some chic earthiness to your table. Beyond tea cups and cake stands, you can easily extend on this concept by doing terrariums in glass water jugs, cookie jars, soft drink bottles, spice containers, glass teapots, old coffee plungers - sky's the limit. Recycle those beautiful old containers and don't let them go to waste! Hanging terrariums Perfect for your veranda or balcony, or even as a room's centrepiece, as a modern version of a chandelier. Coastal terrariums There are lots of themes you can explore with terrariums, but a classic is the coastal theme. Succulents are the star, and you can add seaside pebbles, sand and little shells to complete the look. If you you're a bit far from the coast, this is a great way to bring a taste of the ocean to your home or workplace. Feminine terrariums Terrariums are great no matter your gender, age or background, but certainly if you want to amp up the femininity, try adding some flowers and perhaps some marble. Focus your plant selection for an amber-pink hue, and you'll have a pretty terrarium any lady would be proud of. That's it for now! Join a terrarium class Excited? If you're in Sydney, you're in luck. Jump into our beginner's terrarium workshop, or if you're already comfortable with the basics, try a more advanced terrarium class. Want a customised terrarium workshop to try one of the designs we've mentioned? Just contact our terrarium master Chris Saban and you'll be on your way. Know of any other interesting terrarium designs that you want to see on this list? Let us know! Happy terrarium making! ...
Who Said Family Recipes Have to Be Kept Secret
By Tiffany Fung
The secret’s out! This International Women’s Day meet seven ClassBento teachers passing on their knowledge, recipes, and creative crafts to the next generation.
Why Clay and Sip Is the New Friday Night Drinks
By ClassBento Team
Discover why pottery classes in Australia are becoming one of the most popular ways to relax and unwind after work!
Birthday Party Ideas for Wellness Warriors
By Annie Symmonds
Discover brilliant birthday party ideas for wellness warriors across Australia and treat them to an unforgettable celebration in 2026!
Intimate Learning and Teaching - the Power of Privacy
By Classbento CTO
ClassBento's privacy options allow teachers to use secret venues, and gives students marvellous new ways to experience classes. So what'sClassBento's privacy options allow teachers to use secret venues, and gives students marvellous new ways to experience classes. So what's this all about, how would it be helpful, and how did we apply lessons from psychology research? Let's run through these options one by one and see. We allow teachers to mask their teaching venue. In this case, a circle is shown on a map, with the venue’s real location hidden somewhere within the circle. The exact location is only revealed to paying students. This allows teachers to use private venues like their home or private studios for classes, while allowing prospective students to know their rough location without compromising their privacy. These venues tend to be more convenient and cheaper for teachers, since they tend to be owned and used by teachers for other purposes. I’m personally uncomfortable with revealing my home address to strangers (strangers who pay me to be my students are the exception), so I use this option myself (1). There are of course other reasons why teachers may choose this option. For example, photography teachers may want to take students to their secret spots with the best angles, lighting and subject matter, and don’t want to reveal these to the general public. We offer private classes to students for intimate learning. Specifically, students can book some classes privately (where enabled by the teacher), which will immediately make the class unavailable for future bookings by members of the public. Students can book private classes either just for themselves, or also on behalf of others. Teachers can offer their own venues and/or to travel to students. We can imagine some ways that this would benefit students (there are probably more): You want to take a date out to something a bit more interesting than dinner and a movie, and want an intimate experience (you may know the song ‘Tennessee Waltz’; it’s both a great song and a cautionary tale (2)) You don’t want outsiders intruding on your company team or family bonding time You are an introvert and don’t cope well in bigger groups (between a third to a half of us are introverts (3), including me) You are don’t want to be judged for your currently amateurish skills (like me with dancing, singing, painting, skateboarding, Spanish … okay basically everything). After all, if you think that you're being judged negatively, you'll often perform worse, compared to if you were by yourself or with just trusted others (like a patient teacher) (this has been proven by scientific experiments) (4) You want to express your creativity fully, especially in open-ended subjects like the visual arts; you want to minimise the 'peer pressure' to produce conformist output (5) You don't want random other people who aren't quite as advanced as you slowing down your learning Of course, we offer 'public' options as well. Teachers can specify where their venues are to the public if they wish, and students can join public classes and meet new people if they wish (and if the teacher's class allows). Each option has its own advantages. We hope you love our privacy options! (1) Yes, I’m actually also a teacher on ClassBento. As to which one … that’s a secret for now (2) Listen to Patti Page’s lovely rendition at: youtube.com/watch?v=_Ek3eCbfqp0 (3) From "Quiet: The Power of Introverts in a World That Can’t Stop Talking" by Susan Cain. A great read, highly recommended (4) The technical term from this is 'Evaluation apprehension'. It's a well researched theory in psychology. It's remarkably pervasive; a famous study showed that women perform worse in maths tests when their gender was implicitly brought to their attention, due to the women recalling the stereotype that they should be worse at maths than men (in this specific case, it's referred to as 'Stereotype threat', but now I'm going quite a bit off topic) - see Inzlicht, M.; Ben-Zeev, T. (2000). "A Threatening Intellectual Environment: Why Females Are Susceptible to Experiencing Problem-Solving Deficits in the Presence of Males" (5) This is related to the concept of 'Social desirability bias', which again is well established in psychology. Interestingly, studies suggest that this effect explains why men tend to artifically inflate the number of sexual partners they've had in self-reports, while women under-report theirs, to conform with the participants' view of what is socially acceptable. See Smith, T. W. (1992). "Discrepancies between men and women in reporting number of sexual partners: A summary from four countries", and Tourangeau, R.; Yan, T. (2007). "Sensitive Questions in Surveys" ...
The Colourful History of Jewellery Making
By ClassBento Team
I'd never tried jewellery classes in Sydney before. When I was a kid, my mother took me to meet one of her friends for an afternoon lunch. WeI'd never tried jewellery classes in Sydney before. When I was a kid, my mother took me to meet one of her friends for an afternoon lunch. We had to pick her up at her house, she explained, because Betty was blind and couldn’t drive herself. Having never met a blind person before, a flood of wonder and curiosity washed over my young mind: What would she be like? Would she be sad? What did she do if she couldn’t watch television? When we pulled up the gravel driveway, Betty was already at the doorway, ready to greet us. She was smiling and waving, and with her dark sunglasses, you wouldn’t even suspect that she wasn’t look straight at us. After introductions, Betty invited us inside for some iced tea before we went to the restaurant. As she turned to lead us into the house, I was mesmerized by her beautiful cascade of silver hair, pinned back with the most intricately beaded hair clip I had ever seen. The clip was an oval about five centimeters long and a few centimeters high and was adorned with blue, red and yellow beads arranged in symmetrical patters. It reminded me of the mosaics we had learned about in school, yet somehow more impressive because of the minuscule size of the beads (I later learned that they were called seed beads.) They were so small; you could almost mistake the entire thing for patterned fabric. My mother smiled. “She makes those herself, you know,” she said. Though she couldn’t see my expression, Betty sensed my surprise and laughed. “It’s true,” she said. “Come on, I’ll show you my collection.” Betty lead me to a spare room, where she had set up a workshop. On top of her desk, she had everything to make the intricate clips: rows and rows of brightly colored beads, spools of thread, various sizes of scissors and pliers, and strips of leather. Pinned up to the wall in neat columns were her finished products. Reds, blacks, oranges, greens, and blues. They were impossibly beautiful. Watching Betty show off her art made me realize how important beadwork was in her life. Just standing in her workshop, she was relaxed and full of joy. For the rest of the day, I couldn’t stop thinking about Betty making those incredible hair clips. I had always enjoyed making crafts with beads at school, but I couldn’t imagine creating something so detailed. My mother explained to me that the beadwork was an integral part of Betty’s heritage as a Native American of the Owen’s Valley Paiute Nation in the United States, and she had probably learned very young. Not a lot of people have an interest in learning the craft anymore, she told me sadly. Intrigued, I started researching the history of jewellery and beadwork on my own, finding a cultural history as elaborate as Betty’s art. History of Jewellery Making Jewellery, which in its most primitive form constituted decorative shells, bones, and colored rocks, is thought to be older even than clothing. As humans began settling into communal agrarian societies, in Mesopotamia and Ancient Egypt, jewellery developed into more ornate and sophisticated forms of art, alongside concepts like religion and governance. At this moment in history, jewellery began gathering social significance. For example, the tomb of the pharaoh Tutankhamen, whose treasures are housed at the Egyptian Museum (2) in Cairo, is still the largest collection of jewellery in the world, and gives modern historians a good idea of the opulence afforded only to the most powerful royal figures of the time. The next few centuries saw an explosion of jewellery trading that solidified the art as a staple of almost every European, North African, and Middle Eastern civilization. A historian can dedicate a lifetime to a single island in the Mediterranean, like Crete, and never learn everything there is to know about jewellery in the Ancient World. The waters are simply too deep. At the same time, on two completely separated continents, jewellery was weaving another historical thread in North and South American settled societies. In Central and Southern civilizations, like the Aztecs and Mayans, silver and gold were popular materials for ornamental pieces. For Western tribes, like Betty’s, early forms of jewellery consisted of natural materials, such as shells, silver, ivory, colorful stones like turquoise, etc. European colonists, surprised no doubt to see such beautiful jewellery in the New World, introduced glass and seed beads in the 16th century, revolutionizing Native American art. Today, Native American nations throughout the United States continue to produce beaded moccasins, hair pieces, and baskets to preserve the tradition. With such a diverse and vast history of jewellery in human civilization, it is no surprise that jewellery continues to be a key part of almost every society in the world. But in this age of mass-production, is there a way to preserve the age-old tradition of jewellery making? Is it even worth it to try? Scientists say we have a very strong incentive to keep jewellery making around, namely its potential to improve our mental health. One study (3), lead by Carolyn Adams-Price and Bernard Steinman of Mississippi State University, reviewed the impact of jewellery making on the mental wellbeing of 29 Canadian and American women, aged 31- to 64-years-old. All participants reported a psychological benefit, while 24% said that they experienced an increase in happiness and self-worth in particular. The organization, Bonita Bead Boutique (4) in the United States, has recorded similar effects, from reduction in stress-related illness to improved cognitive function, in individuals participating in jewellery making for the first time. Getting involved in jewellery making is incredibly easy. Jewellery making workshops are taught all over Sydney. Check out the long list of beginner’s classes by Chris Smalley: 1) Earring making 2) Beaded jewellery making and 3) Jewellery repair and upcycle Because of the broad definition of jewellery, there are endless options for beginner’s classes, based on your personal preferences. A typical introductory class will teach the basics of anything from beadwork to simple silver- or silicone-molding to creating your own porcelain beads and pendants. References: (1) britannica.com (2) sca-egypt.org (3) aginghorizons.com (4) promedicahealthconnect.org ...
Why You Need to Cook with Your Kids Every Single Day
By Natalie Kemp
Get your child feeling confident in the kitchen with these cooking classes in Melbourne, from hands-on pizza making to washing and cutting vegetables.
Dragon Boat Racing Origins
By ClassBento Team
Imagine the perfect morning on the bank of a tranquil river. The water is slow-moving and glassy. The only sounds are birds chirping and a gentleImagine the perfect morning on the bank of a tranquil river. The water is slow-moving and glassy. The only sounds are birds chirping and a gentle breeze whispering through the grass. You are relaxed. Now, imagine you begin to hear some distant sounds of movement coming from up river. Maybe you hear splashing, maybe faint yelling, as if a group of people is chanting. You can hear them only shortly before their figures start to become visible in the distance. Before you can believe it, they are upon your stretch of tranquility. The first thing you notice in detail is the giant carved head of a dragon, painted in vibrant colors, its lips peeled back in an intimidating smile. Sitting directly behind the beast’s white horns, a man straddling a giant drum is facing a crew of what looks like two dozen rowers sitting side by side in the narrow hull of the boat. Each is paddling in time with the drum, each blade slicing into the water at exactly the same time. You cannot believe how quickly and technical their movements are. At the back of the boat sits a woman, shouting orders and counting along with the drum. Directly behind her, the graceful tail of the dragon sweeps up out of the water, leaving a sizable wake behind the boat. Then, they are gone. In just a few seconds, the boat traversed a space you would previously have thought impossible. The water is still churning behind their frenzied motion. In the sudden silence, your heart is beating. Your adrenaline is pumping. You don’t want your tranquil setting back; you want to get onboard. The best place to start is to join a dragon boat racing introductory class. Luckily, Naga Spirit Dragon boating in Pyrmont, Sydney offers a beginner’s course that is the perfect way to ease into the complex sport. Before you begin, you may want to review the historical context of dragon boat racing, so that you can impress your new teammates and gain an appreciation for the sport. Let’s start with the most important aspect of dragon boat racing, the boat. According to Chinese tradition (1), the ornate design of the boat is very specific: an ox-like head, deer’s antlers, a stallion’s mane, reptilian scales, and the tail of a fish. The paddles in between are reminiscent of the animal’s many claws, moving in time while the dragon flies through clouds. The boats are thought to have ancient religious origins, with some believing their role to be appeasement of the rain god. The Dragon Boat Festival, recorded over 2,000 years ago, boasts of several origin stories, varying by region. A popular one (2) tells the story of Qu Yuan, a beloved advisor to the king turned exiled poet whose suicide by drowning in the river sparked widespread grief. In looking for the deceased hero, his followers rowed into the river and threw rice into the water to distract the fish. Subsequently, the festival has become a large cultural tradition, and people from all over the world have adopted the invigorating sport. In accordance with racing rules, there is always a drummer (sitting at the front) and a steer (at the rear.) Traditional festivals can boast of crews of up to 50 rowers, but standard rules allow for 18 to 20 in the large boats, and 8 to 10 in the smaller versions. So, now that you’re equipped with a foundational knowledge of the sport’s cultural roots, what does an introductory class look like? Well, you’ll probably spend a lot of a time on land. As a technical sport with some risks, there are a few things to learn before getting into the water, like safety procedures, basic paddle technique, and how to get in and out of the boat (it may sound silly, but that is one squirrely vessel when you’re stepping onto it from dry land.) This class is also good time to go over the rhythm and timing that are so crucial to a cohesive crew. Speaking of the crew, the initial class, while informative, is a great opportunity for the crew to start bonding. As an inherently social sport, the integration of individual members into a team is an incredibly important element to successful dragon boat racing. In other words, don’t be shy! Get to know your team! Each subsequent class will incorporate more water time, but be prepared to start most sessions with dry land training. After all, dragon boat racing is an athletically demanding sport, so be prepared to put in that physical training! During your first few sessions, you will probably experience some of the obvious joys of dragon boat racing. The teamwork. The beautiful setting. The sense of accomplishment that comes from hard work. Yet, there are a few hidden benefits to dragon boat racing that you may not even realize. For instance, did you know that dragon boat racing can positively affect your mental state and have long-term effects on your physical health? It’s true: dragon boat racing is shown (3) to decrease stress levels, improve self-esteem and increase energy levels while creating an overall sense of accomplishment and confidence in rowers of all ages. Many agree (4) that that teamwork can have a positive effect on mental health, as well. Without a doubt, the physical advantages of dragon boat racing are also well worth the effort. Rowing requires the toning of several muscle groups in the body: neck, shoulders, back, chest, abdominals, obliques, hips, and thighs, to name a few. Within a few weeks of intense training, you’ll start to notice the results (try not to break too many fragile objects with your new strength in the process.) Your practices will increase your overall cardiovascular health as well as heighten your coordination as a result of working so closely with your fellow rowers. Of course, we all know the vast benefits of being physically fit, from reduced risk of heart disease to improved stamina. So, if you’re looking for adventure, community, and fun, dragon boat racing might just be the sport for you. Look into classes in your area to get training today! References: 1.idbf.org 2.chinahighlights.com 3.dragonboatco.com 4.journals.lww.com ...
5 Desk Crafts for Return-to-office Anxiety
By Charlotte McKewen
Struggling with office anxiety? Forget the fidget spinner and pick up one of these calming pocket crafts!
Why It's Best to Learn Painting from a Pro
By ClassBento Team
If you've always wanted to learn how to paint, there's no better way to learn than by enlisting the help of a professional at painting classes in Australia.
Why We Turn to Craft in Times of Crisis
By Courtenay Turner
From global pandemics to natural disasters, we explore the role of craft in helping humankind cope with crises.
Different Ways to Celebrate the Leap Year in 2026
By Sam Bowden
With February 29 2020 being the first leap year day in four years, celebrate it in style with these fantastic workshops and classes running on February 29th!
Your Guide to the Top Things to do Next Month in Australia
By Jana Lepojevic
Looking for fun things to do next month? Our guide to unique Australian experiences has you covered! Try pottery in Adelaide, bush tucker in Perth and more.
Best Calligraphy Craft Kits for Beginners 2026
By Sam Bowden
Here's a quick rundown on the best calligraphy kits for beginners and why this mindful art is so good for you!
Best Self Isolation Activities to Try This Month
By Sam Bowden
6 Week lockdown in Melbourne doesn't have to be all Netflix and tedium! Here are a few helpful self isolation activities to avoid the boredom.
Discover Australia's Top Painting Classes for Adults
By ClassBento Team
Unwind as you learn painting and dive into a world of colour at some of our best painting classes in Australia.
Like Mother, Like Daughter
By Laine Fullerton
What lessons have you learned from the women in your life? Here’s four makers whose mothers and grandmothers inspired them to pursue a creative career.
Top Barista Class Types
By ClassBento Team
Explore the different types of coffee classes you can take in Sydney. From how to make an espresso at barista classes to learning to appreciate and taste coffee.
Try Not to Smile in an UKulele Class
By ClassBento Team
It’s difficult to imagine a happier instrument than the ukulele. Light, twinkling musicality aside, the mere appearance of the small stringed-instrument,It’s difficult to imagine a happier instrument than the ukulele. Light, twinkling musicality aside, the mere appearance of the small stringed-instrument, miniature and cute, invokes a feeling of joy. Just do a quick search for ukulele covers of your favorite songs, or attend music classes in Sydney and try not to smile. The ukulele conjures up images of the shores of Hawaii, where island breezes carry the scent of floral hibiscus and the crashing of waves can always be heard somewhere in the distance. When considering its origin, one might imagine an islander suddenly stumbling upon the instrument leaning against a palm tree, forever changing the musical world. But the history (1) of the ukulele has a much more intriguing past, stemming from Portuguese immigration to the set of islands in the mid 1800’s. As early as 1879, shiploads of immigrants from the islands of Madeira and the Azores arrived in Hawaii as farmhands to work in sugar cane fields. Of the many items they brought with them, the machete de braga, a four stringed instrument, was arguably the most entertaining. At the end of a long day in the fields, families would sit around campfires singing traditional folksongs before resting up for the next grueling day of work. The music was probably first heard by the indigenous population when the Portuguese community gathered at the docks of Honolulu to welcome new immigrants to island. The popularity of the stringed instrument spiked, soon becoming the star of street-corner concerts that the newcomers and established population could enjoy together. Fascinated by the energetic strumming of the machete players, island natives renamed the instrument ukulele, Hawaiian for jumping flea. Even local royalty adopted the new toy. King David Kalakaua, an accomplished musician, brought the ukulele to a wider audience by naming it Hawaii’s national instrument. Subsequently, some minor changes were made to the ukulele, utilizing koa wood and altering the tuning to make the instrument more portable and enjoyable to play. The next century saw rises and falls in ukulele popularity akin to the very sea from which the instrument originated. There are many detailed histories (2) on the subject, starring iconic American legends like Elvis Presley and Bing Crosby. Today, the uke is experiencing yet another revival, with vloggers posting covers of the latest popular songs, and well-known bands playing their own songs with the happy little instrument. Which is good news for those who have been voicing the benefits of learning the ukulele for years. That’s right. The ukulele is entertaining and good for you. Here’s why. Neuropsychologist Daniel Levitin, a professor of music at McGill University in Montreal, provides some uplifting news on the efficacy of music intervention and clinical music therapy. According to him, scientific studies have found that particular types of music, be they upbeat or downtrodden, influence hormones in the brain, creating increases or dips in blood pressure. The key is, he says, for the individual to find music that most influences him. A doctor cannot prescribe classical music and assume that it will affect every patient the same way. Music is subjective, in other words. The interesting thing about the development of music intervention in today’s society, says Levitin, is that people are already using music as treatment method without really thinking of it as medicine. Companies like Spotify and Apple Music, for instance, have capitalized on this practice by arranging playlists based on moods, location, and activities. It seems that we as a society have already figured out what psychiatrists are testing, namely that music influences our emotions. The field of psychology is taking it one step further by asking whether music therapy can be used to treat more serious cases of psychiatric disorders. Harvard Review of Psychiatry (3), for example, published a study in 2011 exploring the effects of music on patients with various mental illnesses, including depression, schizophrenia, and anxiety, among others. They found that in some cases, music could actually be used as an alternative to traditional treatment regiments. Of course, the results need to be tested further, but this is incredibly exciting step for those looking for alternatives to invasive types of therapy, like medication or electroconclusive therapy (ECT). Overall, listening to music is a great way to boost mental health and help deal with certain psychiatric illnesses. So if the ukulele is the instrument that gets you smiling, you can make a conscious choice to improve your wellbeing by incorporating ukulele tracks into your daily routine. But wait, there’s more! Research shows that while listening to music has a great influence on wellbeing, playing music has an even stronger impact on mental health. Some benefits, according to Levitin, are cognitive improvements as a result of attentional training. He goes on to point out that children who are exposed to music classes are more likely to be well-socialized later in life. In support of Levitin’s claim, a study (4) out of Canada suggests that children’s participation in music lessons leads to an increase in social cohesion as a result of sympathy and prosocial development. There are various theories as to why learning to play music may contribute to changes in these behaviors. One idea is that the ability of music to bring humans together may have played a role in the survival of our ancestors. In related studies, music lessons have been associated with cognitive functioning improvements in language skills, visuospatial abilities and memory. Such findings even linked music classes to higher intelligence and academic success. Clearly, listening to and playing music is beneficial to our mental health as well as our social interconnectedness. And what better way achieve both than to add a little ukulele to your life? Those who have tried out ukulele classes rave about the joy of learning to play the instrument. Luckily, because of a recent increase in ukulele workshops and classes in and around Sydney, it is a great time to take up the hobby. For a traditional class, try signing up for the ukulele class in Bondi Beach with Dan Allen. References: (1) museumofmakingmusic.org (2) theatlantic.com (3) tandfonline.com (4) journals.plos.org ...
Top Beginner Pottery Classes Around Australia
By ClassBento Team
Meet like-minded people and get your hands dirty with pottery classes in Australia.
Candle Making Classes Are for Everyone
By John Tabari
Join our candle making classes in Sydney for a fun, relaxing craft experience. Perfect for everyone to join, it's a therapeutic experience you'll love!
Best Rainy Day Activities for Kids
By Sam Bowden
In need of rainy day activities for kids? Keeping kids busy when the weather conflicts with your plans is no easy task. So ClassBento has compiledIn need of rainy day activities for kids? Keeping kids busy when the weather conflicts with your plans is no easy task. So ClassBento has compiled a list of workshops perfect for little ones! ...
Tea Brewing Versus Barista Workshops
By ClassBento Team
If you decide you want to become a Barista, you’re in luck. There are tons of classes that offer all different types of Barista training. ButIf you decide you want to become a Barista, you’re in luck. There are tons of classes that offer all different types of Barista training. But what about people who don’t like coffee? Those who prefer a morning green tea rather than a latte? Whilst tea brewing classes are not as common as coffee courses, there are options. In this article, we’ll look the rising trend of tea brewing classes. Tea Brewing Classes First of all, it’s important to understand exactly what a Tea Brewing class might look like. Though there are not as many of these classes as Barista courses, there are a few different types of tea-making courses: Tea Brewing workshop At a standard Tea Brewing class you will learn the best way to brew loose leaf tea. The teacher will outline the best type of water, temperatures and methods to use for different types of tea. You’ll also learn about different equipment for brewing tea and when to use it. Tea Sommelier After learning the basics of tea brewing, you can go on to learn how to become a tea expert. By navigating the history, culture and tasting notes of tea, you’ll be equipped to make recommendations for retail menus. Try out a workshop on how to make the right tea with chocolate or even tea with cheese. You’ll also come away with the ability to recommend food pairings for the tea. Kombucha classes Take your tea brewing one step further and learn to brew Kombucha. This fizzy, fermented tea drink has gained popularity in recent years because of its touted health benefits and it tastes great! Kombucha is made by adding yeast bacteria to green or black tea and fermenting it. But don’t let us tell you how to do it, you’ll learn everything at a Kombucha making class. Tea Specialist classes In the same way that Barista training will prepare you to enter the coffee industry, learning to be a tea specialist will help you get a job in a tea store. In this class you will learn the ins and outs of all the different types of tea. You will need a basic knowledge of tea brewing, which is usually included in these courses. With this foundation, you will be able to recommend products to customers based on their needs. Tea or Coffee? So now that you have a better idea of the topics and training you would cover in a Tea Brewing class. Should you learn how to perfect your tea brewing expertise or your coffee making prowess? which is better? Neither! Do both or do the one that you love! If you are looking into making a career move, smart money would be investing in a Barista training. There are more of these courses available and likely more jobs which need this knowledge. However, if you’re hoping to become a tea aficionado, whether as a hobby or profession, go for the Tea Brewing course and pour your heart and soul into it! ...
Make Vegan Shortbread with Caroline Rowe
By Courtenay Turner
Meet Caroline Rowe, the passionate foodie inspiring everyday Aussies to get creative in the kitchen and uncover the joys of cooking for one.
Australia's Biggest Terrarium
By ClassBento Team
Epic. Incredible. The title says it all! A glorious living garden in an absolutely huge fishbowl glass. A terrarium created by the one and onlyEpic. Incredible. The title says it all! A glorious living garden in an absolutely huge fishbowl glass. A terrarium created by the one and only Chris Saban from Merchant and Green with his student, as part of a special workshop. Here it is in all its glory: Inspired? Check out Merchant & Green's succulent terrarium class or closed greenhouse terrarium workshop, or for a special occasion, book their private class for two. If you're looking for something more epic than the standard sized terrariums, just get in touch with Merchant & Green and see where your imagination leads you. Learn more about terrarium plants here. ...
Why DIY Soy Candle Making Kits Will Transform Your Home
By Sam Bowden
Needing a bit of a change around the house? Soy candle making kits can help transform the vibe of your living space.
Top Baby Shower Ideas
By Julia Carr-Catzel
An afternoon of tummy-rubs from enthused relatives, tiny gender neutral socks and disgruntled eternally-single friends beaming from across the roomAn afternoon of tummy-rubs from enthused relatives, tiny gender neutral socks and disgruntled eternally-single friends beaming from across the room in a feigned act of felicitations - all gather in honour of the greatly anticipated newborn. The baby shower in Sydney. Overwhelmed with the ceaseless stream of advice from tired mothers and unwrapping gift after gift straight out of the first four pages of the ‘Baby Kingdom’ catalogue, you wonder if there’s an alternative to the predictable baby shower schedule. ClassBento have just the afternoon for you, with plenty workshops replacing small talk with environments promoting learning, creativity or simply meditative or therapeutic rest during the testing pregnancy months. Zen and the Art of Block Printing Join Rowan Sivyer, watercolour artist and printmaker, in carving your way to peace in her Block Printing workshop. Rowan, who carves as a form of meditation, encourages students to reignite their creative streak with the simple act of wielding tools to cut rubber. The art is a powerful de-stressor, inexpensive and doesn’t require a lot of space. In Rowan’s workshop, you will learn the process of designing, carving and printing, as well as techniques and tips for creating simple blocks, layering stamps and repeating tile stamps. In the workshop, parents-to-be, friends and family can enjoy one another’s company whilst designing and carving a small rubber block to create beautiful stationery with. Chocolate Making Aspiring chocolatier? Gather the Birthday Shower party and try a Chocolate Making workshop with 'Adora Handmade Chocolates', a company who have won numerous gold and silver awards and whose unique chocolates have earnt the respect of establishments among the likes of the Sydney Opera House who, in response to great demand, Adora supply to regularly. Learn about the history and benefits of great quality chocolate, made with the freshest ingredients including Belgian Callebaut chocolate and espresso coffee, minus the added preservatives or artificial flavours. Walk away with a knowledge of how to make signature butter truffles and temper chocolate in the two hour workshop. Succulent Garden Workshop Thick and fleshy, succulents are low-maintenance plants that come in variety of colours, shapes and sizes and have the potential to add a smidgen of personality to the no doubt highly debated nursery in months pre-birth. Follow Christopher Saban’s step-by-step guide to building your own terrarium garden in his ‘Succulent Terrarium’ workshop. Christopher, creative decorator of ‘Merchant and Green’ has over fifteen years’ experience as a floral decorator and stylist and will provide you with all materials required. Choose from a Pyramid or Quad glass container, layer with vase river stones, moss, soil and mini succulents to create the perfect environment for your plants to thrive. Cake Decorating Between fiercely jotting down the titles of baby books from enthusiastic relatives and unwrapping of baby bottles, there is time for cake. And whilst the thought of simply sitting back and indulging in rich chocolate cake may sound appealing to the lethargic mother-to-be, a group task which encourages the entire family to get involved, such as cake decorating, may just spice up the afternoon in a way which does not deprive anyone of cake, but merely forces them to appreciate it. Jo, from ‘Wendy Jo Baking’, who is known for her creative cakes and beautiful and elegant design, will see you and the baby shower party licking your fingers, layer and stack double barrel cakes, spread swiss meringue buttercream, experiment with watercolour effects, apply gold leaf, prepare and arrange flower decoration and temper chocolate in her finger-licking workshop. Celebrate the mother or father to be by helping them share a passion or learn a new skill with a ClassBento workshop. We have a great variety of classes to suit a diverse range of tastes, budgets and group sizes, and our experienced teachers are here to help make your baby shower that little bit more special. With a new bub on the way, the baby shower is the perfect time to take a minute to remember the joy of making, and our ClassBento workshops ensure all your guests will leave with a great new skill. They also help to get everyone involved in the fun, making them a great way to share the occasion with friends and family. ...
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By Erica Genda
It’s that time of year to start thinking about work Christmas party ideas. A work Christmas lunch is tradition, but if you did that last yearIt’s that time of year to start thinking about work Christmas party ideas. A work Christmas lunch is tradition, but if you did that last year and the year before, it might be time for something a little more fun and exciting. Think hands-on foodie experiences that’ll be talked about after the new year hits—an event that gives people the opportunity to connect and celebrate all at once. Good food and good company are still the main event. It’s tradition with a twist! We've put together some plans for your next Christmas lunch that put a twist on the traditional team gathering. From food tours and cooking classes to high teas and cocktails, these team Christmas lunch ideas are special enough to leave a lasting impression. 1. High tea with chocolate treats If you’re after a light morning tea with something sweet to gift your team, join this chocolate making workshop in Brisbane that comes with a high tea! You and the team will learn how to temper fine Belgian chocolate to achieve a perfect glossy sheen and satisfying snap, while mastering the techniques professional chocolatiers use to create tasty filled chocolates. Enjoy a relaxed and homely atmosphere, snack as you go and leave with your very own box of handmade chocolates. Just be warned, they may not last the drive home! Can you request a private class? Yes! From 5 to 25 guests. 2. Cocktail and dumpling making Ready for a whole lot of fun? Take your team over to Honkas Bar + Eats in Sydney and get into the Christmas spirit with this cocktail and dumpling making class. Unwrap a festive, hands-on experience for this work Christmas lunch. The team will get to step behind the bar for an interactive mixology session to shake up two signature cocktails, once everyone is nice an comfortable, they’ll learn from experienced chefs to fold two styles of perfected dumplings, packed with fresh herbs and spices. At the end, you’ll get to enjoy all of your goodies, and we hear that no one walks away hungry after a Honkas dumpling class! Lacee G. may be able to convince you about how great this session is for a team event: “We had a corporate event here last Wednesday, and it was an absolute hit! The dumplings were incredible, and the cocktails were absolutely delicious. Our host was so much fun, made everyone feel welcome, and did an amazing job leading the class. I'd highly recommend these classes for corporate teams, groups of friends, or anyone looking for a fun and interactive experience. It was such a fantastic event, and the best part was that so many people emailed me the next day to thank me for organising it. Everyone had an amazing time, and I'd definitely do it again!” Can you request a private class? Absolutely. Honkas offer private classes daily for 10 to 70 people. 3. Pizza masterclass with lunch Sitting down for a pizza, a little basic, but what about mastering the art of pizza making, then eating your own creations? In this Melbourne-based class, you and your team will be welcomed with a coffee before diving right into the dough-making process together. This is a great chance to chat about tips and tricks, or simply talk about holiday plans and New Year's resolutions. After making your dough, everyone will head into the kitchen to stretch their pizza and watch the chef cook it to perfection. The whole team will finally get to enjoy the fruits of their labour—a delicious pizza paired with a glass of wine or a non-alcoholic beverage of their choice. Now that’s a pizza party that’s not only social but will give your team a bunch of new skills to take home and try out, too! Can you request a private class? Yes, you can, for 15 to 30 guests. Turn it into a full event with these top Christmas function ideas for workplaces. 4. High tea and gin tasting If the team would like a little luxury, head to Bass and Flinders Distillery in Melbourne for a gin high tea tasting experience. Although high tea doesn’t always seem like a filling lunch, in this case, it is! Recent taster, Travis B., was “surprised by the amount of food,” and wants to come back for lunch with a friend! You and the team can settle into this peaceful distillery setting and celebrate the season with a laid-back festive afternoon. You’ll each get to sample exquisite local fare and hand-crafted gins, all while discovering the unique history and craft behind every pour. “Amazing experience. Fabulous tasting and best high tea we’ve ever had. Superb ingredients in everything. Lovely staff. Definitely worth doing.” - Mandy R. Can you request a private tasting? No, but you can book for up to 20 guests. You may even get a sunny spot on the balcony for the ultimate summer vibes! 5. Food and street art tour How about an adventurous idea for your work Christmas lunch? If you and the team are based in Sydney, try this Newtown food and street art walking tour. Gather the team and immerse yourselves in a delicious journey through colourful Newtown. Kick off at the iconic "I Have A Dream" mural on King Street for a quick taste of the area's history, then explore three to four multicultural food stops—with plenty of vegetarian and vegan options included. The cuisine options you’ll explore include Egyptian, Turkish, Italian, Japanese, “Australian” and more! Walk and talk as you take in Newtown's famous street art before wrapping up with a craft beer tasting at a local brewery. It’s always good to get moving around Christmas time, when our bodies need preparing for all the feasting we’ll be doing (even if we are indulging in some nibbles along the way!). Can you request a private tour? Yes! For 6 to 30 guests. 6. A Spanish cooking class Spanish cuisine like Tapas is festive by nature—the sharing, the sangria, the music everyone can’t help but dance to! Grab your team and head to this Spanish cooking class in Adelaide and get ready to be praised for the most delicious work Christmas lunch ever. You’ll all be making an entire Spanish menu from croquettes to paella to churros and a whole lot of dishes in between—of course, you’ll all be able to eat your creations over lunch, too! “We had a fantastic day with my team during a cooking bonding session this week. The staff was amazing, providing a welcoming and supportive atmosphere from start to finish. The activity was a perfect break from our usual routine, offering a unique and enjoyable way to bond. Everyone had a blast learning new recipes and techniques. The cooking session was well-organised, educational, and a lot of fun. I appreciated how the staff accommodated everyone’s dietary needs, ensuring that everyone felt included. I would absolutely do it again.” - Sinead M. Can you request a private cooking class? Yes! For 16 to 30 guests. 7. French dinner with live music If you want a hint of a traditional work Christmas lunch with some pizzazz, try this French bistro dinner with a side of live jazz! (It’s so fun it made us rhyme). Here, your team will sit back and relax in a beautiful rustic venue and enjoy being treated to a luxury six-course French feast with the charming vibes of a 1930's 'Paris Jazz Cafe'. This one’s a dinner, not lunch, so you may have to double-check people’s availability, but Christmas is the time to come together over shared food, music and warm vibes, so this may just be the perfect twist on that classic team ‘lunch’. Can you request a private dinner? Yep! For 13 to 36 guests. Whether you choose a hands-on culinary workshop, a vibrant street food tour, or an interactive cocktail class, you’ll have your team connecting, celebrating and enjoying enough to get well into holiday mode. Plus, any of these ideas for your work Christmas lunch is a party the team will talk about well into the new year! ...
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