Stories
Inspiration on unique activities and gifts, mindfulness and more
4 Feel-good Ways to Save Money on Groceries
By Laine Fullerton
From buying with your eyes to channelling the calm of cooking, our teacher community of foodies share four feel-good ways to save money on groceries in 2022.
Make Bath Bombs with Craft + Light
By Jane Gauger
Long Beach craft teacher, Shelley Williams, believes that everyone needs a space to cultivate their creativity, so she opened a place to welcome everyone.
Are We Losing Our Focus
By Sarah Hinds-Friedl
Revitalise your team's focus with our team building activities in Australia and discover how these exercises can help make a difference in your workplace (and life too).
5 Unique Present Ideas for Dad
By Tiffany Fung
From shaking up classic cocktails to getting messy with clay, find the perfect experience gift to get for Dad for his next special occasion.
5 Ways to Save Money and Keep Living Your Best Life
By Kellie Maloney
With these DIY secrets from Aussie small business owners, you’ll feel empowered, discover new ways to save money and change your life for the better.
Why It's Best to Learn Painting from a Pro
By ClassBento Team
If you've always wanted to learn how to paint, there's no better way to learn than by enlisting the help of a professional at painting classes in Australia.
How Paint Pouring Helped Me Embrace My Individuality
By Kellie Maloney
Beyond mesmerising swirls and splashes of colour, I discovered that there’s a lot more to paint pouring than making pretty pictures.
Fun Activities to Fit Your Busy Schedule
By ClassBento Team
In this day and age, everyone is busy. It seems almost a social misdemeanor to not be (or at least claim to be) busy, all the time. Many of us areIn this day and age, everyone is busy. It seems almost a social misdemeanor to not be (or at least claim to be) busy, all the time. Many of us are working long hours, often with overtime. Some of us work weekends. With our portable devices, it’s so much easier to stay glued to work, and it’s so much more convenient to be a workaholic. And beyond work, we often have lots of commitments. We need time for ourselves and to find fun activities to make the most of a day at home. Time to just be in the moment, without worrying about what’s ahead and behind us. Time to unleash the creative sparks we all have inside. Time to relax, unwind, and just enjoy the simpler pleasures in life. Every moment we invest into leisure, pays off handsomely. Studies have shown that activities like recreational classes can help to prevent workplace stress and burnout, and improve workplace performance. So it’s not just about indulgence, it’s also good sense for your career. Our workshops are perfect for the busy professional. ClassBento has a wide variety of fun workshops in the evenings, on Saturdays and Sundays, and even during lunch breaks during weekdays. Forget about your worries, as you concentrate on making some chocolate, or arranging some flowers. Form some meaningful social connections, as you draw a portrait or play a ukulele. Broaden your perspectives, as you learn a different language, or learn about philosophy. And it would be a minor crime for you to not invite your friends too. Put a smile on their face, by inviting them to a class with you, or say ‘take a well deserved break’, by sending them a gift card. Check out our classes, listed on a nifty calendar. Add more life to your work-life balance. Discover fun new ways to experience VIVID here. ...
Find Balance with Ikebana Flower Arranging
By ClassBento Team
To the untrained eye, ikebana may seem like just a few flowers in a bowl. The translation of the name doesn’t shed much light, with ike meaningTo the untrained eye, ikebana may seem like just a few flowers in a bowl. The translation of the name doesn’t shed much light, with ike meaning “arrange” or “alive” and bana meaning “flower (1).” Ikebana is also sometimes referred to in relation to kado or “the way of the flower (2).” But this etymology doesn’t get us any closer to understanding what ikebana is, where it came from and why Ikebana classes in Sydney are so popular. So to paint the picture, let’s consider the following scene: Image that the year is 1403 and you are in Kyoto, Japan. You are approaching a Zen Buddhist temple, which is perched on the edge of a tranquil lake. Everywhere you look, you see twisting pines and thick green foliage. Pink and white cherry blossoms seem to be falling delicately from the sky. This is a sacred place, and as such it is quiet and calm. The square building in front of you is three stories tall, each level separated by an ornate, sweeping roof and wrap-around walkway. The siding is yellowish-gold color which sets the temple in stark contrast with the soft greenery surrounding it. As you walk closer, you notice there is a doorway on the side of the temple facing the water, and you enter with bated breath. Inside, simplicity governs the space. Natural light filters through panes of thin-paper windows and the wood flooring is bright and open. The room is free of all furniture, except for an altar at the center, directly in front of you. The mantle is arranged on three tiers: at the top is an ornate carving of the Buddha in black stone. The two lower levels house four different floral arrangements, each seeming to defy gravity with their sprawling stems and drooping flowers. You are surprised by the array of colors: deep violet tulips are placed with bright red buds and wide pink water lilies. Interspersed with the flowers are precariously arranged leafless sticks and pine tree branches, which reach up and lean gracefully over to the side or curl around the outside of the arrangement as if holding everything in. Each ikebana is its own world of balance, playfulness, and tranquility. You could look at each one for hours, focusing on each individual blade of grass, stem, stick, or flower petal, and never tire of its design. Incredibly, each ikebana also adds to the balance of the altar as a whole. The effect is a kind of visual relaxation that is at once satisfying and mystifying. You realize, as you continue to appreciate the earthly beauty in front of you, that you are unconsciously practicing a fundamental Zen Buddhist tradition: the practice of mindfulness, of allowing the mind to exist in the present moment, and to bask in the calmness and serenity of the body (3). Put simply, ikebana is not just a few flowers in a bowl. It is an art form. A spiritual journey. An integral piece of Japanese tradition. Even to the untrained eye, this is something sacred and special. And now, it is open to individuals all over the world. Classes range from beginner’s design to advanced floral arrangement. ClassBento’s Setsuko Yanagisawa leads an exciting introductory course which covers the basics of ikebana like layering flowers and building up an arrangement from the base. You will even learn the different types of Japanese flora and fauna in order to make a beautiful and authentic work of art. As with any creative pursuit, ikebana also offers a range of mental health benefits as well. The most, obvious benefit, probably is the meditative element of Japanese flower arrangement. The benefits of meditation are well-documented (4), and have been shown to have a positive impact on people dealing with anxiety, depression and even physical pain. Ikebana can invite you to meditate by focusing your awareness on the technical and creative task at hand. You’ll find yourself so immersed in the beauty of your work, that you may not even realize that you’re meditating until you leave the session relaxed and serene. Another advantage of practicing ikebana: self-expression. According to the Government of Western Australia Mental Health Commission (6), self-expression is a key factor in improving mental health and wellbeing. Luckily, ikebana is fundamentally a practice of self-expression, in which each arrangement speaks to the emotions and visual aesthetic of the individual creator. Furthermore, it can lead to a sense of accomplishment and fulfillment, and because there are more than 3,000 schools of ikebana today(5), you will never run out of ways to express your creativity. If you’re interested in incorporating your newfound skills in Japanese flower arrangements into your home, here’s some more great news for you. Ikebana can greatly improve your everyday mood by changing the ambiance of your living space. At its core, ikebana is about simplicity, balance, and an appreciation for the imperfect beauty of the natural world. These elements create a calm and relaxing atmosphere, which will naturally lower stress and rejuvenate you. In addition to tranquility, the emphasis on appreciation offers its own set of advantages for those looking to take care of their mental wellbeing. According to prominent voices in the field of gratitude like Hugh van Cuylenburg (7), research clearly indicates that showing gratitude, for something as small as a glass of water to something as meaningful as a loving family, can greatly increase feelings of happiness and satisfaction. Ikebana teaches this practice of gratitude powerfully by asking its students to appreciate and be thankful for everything from the beautiful glazed vase to the fragile stems to the striking blooms of color and fragrance. Overall, ikebana is not simply the act of arranging flowers. It goes far beyond its vague etymology into the realm of art, spirituality, and mental wellbeing. By signing up for a beginner’s class in ikebana, you are embarking on a meaningful and beautiful cultural journey. Enjoy. References: (1) ftd.com (2) livingnow.com.au (3) zen-buddhism.net (4) mindaustralia.org.au (5) ikebanabyjunko.com (6) mentalhealth.wa.gov.au (7) smh.com.au ...
Experience Gifts for Dad Based on His Love Language
By Tiffany Fung
Do you know Dad’s love language? Surprise him with these thoughtful gifts for Dad in Melbourne that will make him feel truly loved.
Stepping Out to Fight Dementia
By Kellie Maloney
On May 22nd 2022, the ClassBento team stepped up to beat dementia at the Sydney Memory Walk And Jog.
Why Clay and Sip Is the New Friday Night Drinks
By ClassBento Team
Discover why pottery classes in Australia are becoming one of the most popular ways to relax and unwind after work!
Why We Turn to Craft in Times of Crisis
By Courtenay Turner
From global pandemics to natural disasters, we explore the role of craft in helping humankind cope with crises.
Hands-on Birthday Party Ideas and Gifts for Gardeners
By Annie Symmonds
If you’re struggling to find birthday party ideas and gifts for gardeners, expect to find inspiration right here among our gardening classes in Australia!
Best Zoom Activities for Kids
By Sam Bowden
Looking to keep the kids entertained? Here are a few of our best Zoom activities for kids to enjoy at home!
Create a DIY Project at These Cool Art Classes
By ClassBento Team
If you’ve always wanted to try painting, learn how to draw, kickstart a new hobby or explore your creativity, head to these top art classes in Australia!
Holiday Favourites: Gina Mason, Growth Partner
By ClassBento Team
Get to know the faces behind ClassBento and discover which workshops have made it to their top of their Christmas wish list!
Why DIY Soy Candle Making Kits Will Transform Your Home
By Sam Bowden
Needing a bit of a change around the house? Soy candle making kits can help transform the vibe of your living space.
Best Rainy Day Activities for Kids
By Sam Bowden
In need of rainy day activities for kids? Keeping kids busy when the weather conflicts with your plans is no easy task. So ClassBento has compiledIn need of rainy day activities for kids? Keeping kids busy when the weather conflicts with your plans is no easy task. So ClassBento has compiled a list of workshops perfect for little ones! ...
4 Creative Ways to Deepen Your Understanding of First Nations Culture
By Laine Fullerton
Share and celebrate First Nations culture with these 4 creative experiences—from Dot art classes to bush tucker tastings—led by local Indigenous makers, artists and guides.
Make Chocolate with Z.Cioccolato
By Jane Gauger
It’s hard to resist chocolate – just ask Mike Zwiefelhofer, who’s been making customers happy with his sweets and hands-on virtual classes.
Make Vegan Shortbread with Caroline Rowe
By Courtenay Turner
Meet Caroline Rowe, the passionate foodie inspiring everyday Aussies to get creative in the kitchen and uncover the joys of cooking for one.
Top 7 Hens Party Ideas for Eco-conscious Brides (2026)
By Kellie Maloney
Opt for eco-friendly hens party ideas! Share laughter and joy with your leading ladies while being kind to the planet.
Best Embroidery Kits for Beginners 2026
By Sam Bowden
ClassBento has assembled the MVP's of embroidery kits for beginners for you to sink your teeth into at home, in 2020!
The Colourful History of Jewellery Making
By ClassBento Team
I'd never tried jewellery classes in Sydney before. When I was a kid, my mother took me to meet one of her friends for an afternoon lunch. WeI'd never tried jewellery classes in Sydney before. When I was a kid, my mother took me to meet one of her friends for an afternoon lunch. We had to pick her up at her house, she explained, because Betty was blind and couldn’t drive herself. Having never met a blind person before, a flood of wonder and curiosity washed over my young mind: What would she be like? Would she be sad? What did she do if she couldn’t watch television? When we pulled up the gravel driveway, Betty was already at the doorway, ready to greet us. She was smiling and waving, and with her dark sunglasses, you wouldn’t even suspect that she wasn’t look straight at us. After introductions, Betty invited us inside for some iced tea before we went to the restaurant. As she turned to lead us into the house, I was mesmerized by her beautiful cascade of silver hair, pinned back with the most intricately beaded hair clip I had ever seen. The clip was an oval about five centimeters long and a few centimeters high and was adorned with blue, red and yellow beads arranged in symmetrical patters. It reminded me of the mosaics we had learned about in school, yet somehow more impressive because of the minuscule size of the beads (I later learned that they were called seed beads.) They were so small; you could almost mistake the entire thing for patterned fabric. My mother smiled. “She makes those herself, you know,” she said. Though she couldn’t see my expression, Betty sensed my surprise and laughed. “It’s true,” she said. “Come on, I’ll show you my collection.” Betty lead me to a spare room, where she had set up a workshop. On top of her desk, she had everything to make the intricate clips: rows and rows of brightly colored beads, spools of thread, various sizes of scissors and pliers, and strips of leather. Pinned up to the wall in neat columns were her finished products. Reds, blacks, oranges, greens, and blues. They were impossibly beautiful. Watching Betty show off her art made me realize how important beadwork was in her life. Just standing in her workshop, she was relaxed and full of joy. For the rest of the day, I couldn’t stop thinking about Betty making those incredible hair clips. I had always enjoyed making crafts with beads at school, but I couldn’t imagine creating something so detailed. My mother explained to me that the beadwork was an integral part of Betty’s heritage as a Native American of the Owen’s Valley Paiute Nation in the United States, and she had probably learned very young. Not a lot of people have an interest in learning the craft anymore, she told me sadly. Intrigued, I started researching the history of jewellery and beadwork on my own, finding a cultural history as elaborate as Betty’s art. History of Jewellery Making Jewellery, which in its most primitive form constituted decorative shells, bones, and colored rocks, is thought to be older even than clothing. As humans began settling into communal agrarian societies, in Mesopotamia and Ancient Egypt, jewellery developed into more ornate and sophisticated forms of art, alongside concepts like religion and governance. At this moment in history, jewellery began gathering social significance. For example, the tomb of the pharaoh Tutankhamen, whose treasures are housed at the Egyptian Museum (2) in Cairo, is still the largest collection of jewellery in the world, and gives modern historians a good idea of the opulence afforded only to the most powerful royal figures of the time. The next few centuries saw an explosion of jewellery trading that solidified the art as a staple of almost every European, North African, and Middle Eastern civilization. A historian can dedicate a lifetime to a single island in the Mediterranean, like Crete, and never learn everything there is to know about jewellery in the Ancient World. The waters are simply too deep. At the same time, on two completely separated continents, jewellery was weaving another historical thread in North and South American settled societies. In Central and Southern civilizations, like the Aztecs and Mayans, silver and gold were popular materials for ornamental pieces. For Western tribes, like Betty’s, early forms of jewellery consisted of natural materials, such as shells, silver, ivory, colorful stones like turquoise, etc. European colonists, surprised no doubt to see such beautiful jewellery in the New World, introduced glass and seed beads in the 16th century, revolutionizing Native American art. Today, Native American nations throughout the United States continue to produce beaded moccasins, hair pieces, and baskets to preserve the tradition. With such a diverse and vast history of jewellery in human civilization, it is no surprise that jewellery continues to be a key part of almost every society in the world. But in this age of mass-production, is there a way to preserve the age-old tradition of jewellery making? Is it even worth it to try? Scientists say we have a very strong incentive to keep jewellery making around, namely its potential to improve our mental health. One study (3), lead by Carolyn Adams-Price and Bernard Steinman of Mississippi State University, reviewed the impact of jewellery making on the mental wellbeing of 29 Canadian and American women, aged 31- to 64-years-old. All participants reported a psychological benefit, while 24% said that they experienced an increase in happiness and self-worth in particular. The organization, Bonita Bead Boutique (4) in the United States, has recorded similar effects, from reduction in stress-related illness to improved cognitive function, in individuals participating in jewellery making for the first time. Getting involved in jewellery making is incredibly easy. Jewellery making workshops are taught all over Sydney. Check out the long list of beginner’s classes by Chris Smalley: 1) Earring making 2) Beaded jewellery making and 3) Jewellery repair and upcycle Because of the broad definition of jewellery, there are endless options for beginner’s classes, based on your personal preferences. A typical introductory class will teach the basics of anything from beadwork to simple silver- or silicone-molding to creating your own porcelain beads and pendants. References: (1) britannica.com (2) sca-egypt.org (3) aginghorizons.com (4) promedicahealthconnect.org ...
Learn Calligraphy with Pascribe
By ClassBento Team
Masterful calligrapher Paul Antonio has a penchant for sharing his passion with like-minded creatives... find out why!
Holiday Favourites: Katie Jeanes, Head of Marketing
By ClassBento Team
Get to know the faces behind ClassBento and discover which workshops have made it to their top of their Christmas wish list!
Best Interstate Hens Party Ideas in Australia (2026)
By Annie Symmonds
Looking for getaway destinations for an epic hens party? Uncover the best interstate hens party ideas around Australia to celebrate love in 2026!
Why Arts and Crafts for Kids Build Self Confidence
By Sam Bowden
Arts and craft classes for kids in Melbourne are a wonderful way to help build your child's self esteem and confidence. Here's why.
How to Make Reusable Face Masks from Fabric
By Sam Bowden
Want to make reusable DIY face masks that are also sustainable? Check out these craft classes and become a certified sewing sensation!
How to Make a Terrarium DIY
By Julia Carr-Catzel
Succulents are the ideal household plant, and terrariums are a great home for them. Try out Sydney's most highly rated succulent terrariumSucculents are the ideal household plant, and terrariums are a great home for them. Try out Sydney's most highly rated succulent terrarium class and make one yourself. Succulent plants are a popular choice for modern Australian homes and gardens, due to their high-tolerance of various weather conditions, including life indoors. Teeming with water which is stored in leaves, roots and stems, these low-maintenance plants thrive almost everywhere, making them the ideal décor to spruce up a basic veranda or courtyard during the steamy summer months. Alternatively, owners can place succulents indoors, near windows to shower them with natural light. Pry through a gallery of frilled, spined and flower embellished succulents to liven up the indoors; opt for pincushion cactei dotted in beautiful hues of pink or perhaps a variegated zebra plant to match household décor. The number of succulent garden compositions are unlimited, choose from colours, shapes and sizes to adorn a bookend, hanging wall frame, wreath, pot, birdcage or terrarium. Not to mention the health benefits of indoor plants, such as the aloe vera plant, which produces cleaner air, lowers the risk of illness, boosts one’s mood and has potential to enhance concentration and memory. Despite their low-maintenance reputation, succulents thrive under a balanced upkeep. Refrain from over-watering when attending to your succulent garden, a common mistake among owners who overcompensate with a plant able to tolerate prolonged drought. Instead, make sure to check the soil moisture level with your fingers and water only when dry. Water or mist succulents at least once per week. Position them wisely with for time in shade each day, as succulents can burn when exposed to too much sunlight. Use a gentle formula once per month to fertilise. Do not combine succulents with non-desert dwelling plants Making your own succulent garden is therapeutic and rewarding activity to fill a morning or afternoon and doesn’t require any prior expertise. Adorning your home with a succulent garden can have aesthetically pleasing benefits for the inside of your home, as well as health benefits. The terrarium making experience can be shared with others and doesn’t have to be a solo mission. Encourage family and friends to take part in a terrarium workshop with Christoper Saban, Creative Director of ‘Merchant and Green’ who conducts beginner workshops in Sydney, catering for plant-lovers looking to design and create their very own succulent garden. Christopher, who has over fifteen years’ experience as a floral decorator and stylist provides all plants and equipment, and caters to all skill levels. Equip yourself with a pyramid or quad glass container, choose from a wide variety of mini succulents, toy with vase river stones, dirty your hands with moss and soil and create the perfect environment for your plants to thrive. Make a terrarium today. ...
How to Get the Perfect Gift for Your Father
By Tiffany Fung
When it comes to getting the perfect gift for Dad, we’ve got you covered. Take a squiz at our beginner guide to know exactly what to get for Dad in 2026.
Best Crafts for Kids to Improve Their Focus
By Sam Bowden
Searching for kids activities in Melbourne that can help improve their concentration and focus? Here's a good place to start.
Best Matcha Recipe Ideas to Improve Your Health
By Julia Carr-Catzel
Matcha, which directly translates to ‘powdered tea’ in Japanese, found its roots over one thousand years ago, when Japanese monks wouldMatcha, which directly translates to ‘powdered tea’ in Japanese, found its roots over one thousand years ago, when Japanese monks would consume the beverage, to maintain calm during meditation practice. In modern Japan, matcha, at the center tea ceremonies, continues to reflect Zen culture. It's also an incredibly popular ingredient in Japanese cooking classes in Sydney. Its signature green colour is the result of the slow growth of the leaves under shade, thus obtaining a greater chlorophyll density. Once harvested, the leaves are ground into fine powder, combined with hot water and whisked with a bamboo brush or ‘chasen’ to make tea. Garnering the attention of superfood lovers and others alike, matcha can be found in a slew of sweet and savoury dishes, from muffins to guacamole, the green powder is known to boost mental wellbeing, weight loss and even fight cancer, Alzheimers and dementia. Facts about matcha When consumed daily, matcha supports the immune system, sustaining your body’s antioxidant levels. Its unique class of antioxidants ‘catechins’, specifically ‘epigallocatechin’ (EGC), can ward off agents which damage cell DNA, and thus reduce chance of cancer, and help fend of the signs of ageing. According to a study conducted by Tufts University, its high antioxidant level of 1573 units is far above food such as blueberries (93) and broccoli (31). Matcha promotes longer-term, sustainable energy. The drink lets you skip past coffee jitters, delivering natural caffeine throughout the body over a 6-8-hour period. L-Theanine amino acid found in matcha increases dopamine levels and boosts serotonin, enhances focus, balances your mood and reduces stress. Alongside detoxifying and rebooting internal processes, matcha improves your outer appearance. One spoon of Matcha tea powder is equal to 10 cups of green tea per day, vastly lowering cholesterol and blood pressure and boosting weightloss. The powder inhibits cell degeneration responsible for wrinkles, skin cancer, loss of collagen and skin elasticity. Matcha meals to try Topping countless meal variations, matcha lattes are likely the most common and popular form. In a fresh, yet complex process, lattes comprise of matcha powder, milk and sometimes a sweetener. Added to smoothies, ice-creams and pancakes – its natural bright green aesthetic is favoured among chefs and health-enthusiasts alike. The green hues are refined on social media where one can scroll through hundreds of photos featuring innovative matcha recipes under the hashtag #matcha; crepes, fudge and green granola included. Japanese foods including rice, green-tea ice-cream or mochi also incorporate matcha. To harness the best quality of matcha, the degree of grade, from cooking to ceremonial must be taken into consideration. Ceremonial graded matcha is usually representative of the region it came from, the amount of time the tea spent in shade before harvest, among other factors. Alternatively, cooking grade matcha is commonly used to produce sweeter cafe drinks. Indicators of ceremonial grade are colour: fluorescent as opposed to moss green and flavouring: slightly bitter with a refreshing grassy taste. When not prepared with care, matcha can lose its nutritional properties. And to maximise and neutralise matcha’s antioxidants, various ingredient pairings help to increase its properties such as citrus from lemon, promoting absorption. Vitamin C perfectly compliments matcha’s grassy notes. Typical Japanese desserts such as yoghurt: to balancing out bitter flavours or chewy, sweet mochi: to add a layer of texture to compliment matcha. Discover more traditional Japanese cooking classes here. Learn to use matcha Learn how to harness matcha’s best qualities under the expertise of a professional chef. Cook delectable matcha dishes in Matcha Lovers High Tea workshop alongside chef Yoshiko Takeuchi. Dip your fingers in coconut fudge, make two-colour mocha balls with yuzu and matcha an-paste and cold soba with matcha broth. Yoshiko holds over ten years to her name as a qualified chef, frequenting Sydney’s top kitchens and working alongside professionals including Tetsuya Wakuda. Dedicated to cooking healthily, she states: “I want all my students glow with confidence, energy and healthy beauty.” Yoshiko’s Japanese influenced vegetarian and vegan meals, aim to do just that. Observe Yoshiko’s detailed and easy-to-follow demonstrations, following hands-on practice. Sip on a yuzu matcha mocktail and organic matcha green tea. Take home practical and appetising recipes to replicate at home and incorporate into future meals. Take control of your relationship to food and echo Yoshiko’s philosophy of taking onboard a healthy and enriching lifestyle. ...
Your Guide to the Top Things to do Next Month in Australia
By Jana Lepojevic
Looking for fun things to do next month? Our guide to unique Australian experiences has you covered! Try pottery in Adelaide, bush tucker in Perth and more.
How to Create a Beautiful but Easy Watercolour Painting
By ClassBento Team
Master the art of watercolours with these fun-filled painting classes in Australia and create your own unique masterpiece today!
Why Art Courses Are Good for Stress Relief
By ClassBento Team
Relax, unwind and enjoy the stress-relieving benefits of art classes in Australia, where you can learn to paint, draw and much more!
3 Best Macrame Kits for Beginners
By Sam Bowden
Does all this buzz about macrame kits have you intrigued? Macrame is the unsung hero of the fabric world, but ClassBento is here to give it the credit it deserves.
7 Creative Ways Our Team Keeps Their Brain Sharp
By Laine Fullerton
From nature walks to knitting, the ClassBento team shares their favourite things they do to boost their brain health.
Gourmet E Gift Cards for Adults Who Love Artisan Experiences
By ClassBento Team
Discover gourmet experiences! Explore gift card ideas for delightful classes & workshops
Why You Need to Cook with Your Kids Every Single Day
By Natalie Kemp
Get your child feeling confident in the kitchen with these cooking classes in Melbourne, from hands-on pizza making to washing and cutting vegetables.
Meet the Real House Dogs of ClassBento
By Katie Milton
You’ll never guess what they get up to…
Check Out Australia's Most Popular Cooking Lessons
By ClassBento Team
From spicy Thai curries to rainbow-coloured macarons, we’ve got the lowdown on the best cooking classes in Australia.
Holiday Favourites: Jane Gauger, Content Writer
By ClassBento Team
Get to know the faces behind ClassBento and discover which workshops have made it to their top of their Christmas wish list!
Terrarium Plants
By ClassBento Team
What makes a great terrarium? A classy enclosure (see our other story for ideas). The right soil, stones and internal decor. But most of all ofWhat makes a great terrarium? A classy enclosure (see our other story for ideas). The right soil, stones and internal decor. But most of all of course, the plants! You might be surprised to know that younger versions of plants that are typically quite large, can thrive in terrariums. The enclosed environment limits their growth and you'll get cute mini versions of the plants. If you're looking for a splash of colour, try African violets, or the pin cushion plant (Nertera granadensis) Want a dense forest? Try Maidenhair fern (Adiantum raddianum) Or have bold colours and stripes without any flowers, with Watermelon peperomia (Peperomia argyreia) or the Zebra plant (Aphelandra squarrosa) Want to have that lush wild overflowing abundant sprawling look? Try the Spider plant (Chlorophytum comosum) For a more delicate look, try Asparagus or emerald fern (Protasparagus setaceus) How about a glow-in-the-dark look? Try Moon valley friendship plant (Pilea involucrata) Discover more terrarium making ideas here. And that's just the tip of the iceberg! There are so many other plants to try, and so many ways to stretch your creativity. Inspired to build your own terrarium? If you're in Sydney, you're in luck. Join expert florist Chris Saban's fun class for beginners, or if you're up for a challenge, try his advanced class. Chris offers Kokedama (moss ball) and flower arranging classes too - check out all his classes here. ...
Try Not to Smile in an UKulele Class
By ClassBento Team
It’s difficult to imagine a happier instrument than the ukulele. Light, twinkling musicality aside, the mere appearance of the small stringed-instrument,It’s difficult to imagine a happier instrument than the ukulele. Light, twinkling musicality aside, the mere appearance of the small stringed-instrument, miniature and cute, invokes a feeling of joy. Just do a quick search for ukulele covers of your favorite songs, or attend music classes in Sydney and try not to smile. The ukulele conjures up images of the shores of Hawaii, where island breezes carry the scent of floral hibiscus and the crashing of waves can always be heard somewhere in the distance. When considering its origin, one might imagine an islander suddenly stumbling upon the instrument leaning against a palm tree, forever changing the musical world. But the history (1) of the ukulele has a much more intriguing past, stemming from Portuguese immigration to the set of islands in the mid 1800’s. As early as 1879, shiploads of immigrants from the islands of Madeira and the Azores arrived in Hawaii as farmhands to work in sugar cane fields. Of the many items they brought with them, the machete de braga, a four stringed instrument, was arguably the most entertaining. At the end of a long day in the fields, families would sit around campfires singing traditional folksongs before resting up for the next grueling day of work. The music was probably first heard by the indigenous population when the Portuguese community gathered at the docks of Honolulu to welcome new immigrants to island. The popularity of the stringed instrument spiked, soon becoming the star of street-corner concerts that the newcomers and established population could enjoy together. Fascinated by the energetic strumming of the machete players, island natives renamed the instrument ukulele, Hawaiian for jumping flea. Even local royalty adopted the new toy. King David Kalakaua, an accomplished musician, brought the ukulele to a wider audience by naming it Hawaii’s national instrument. Subsequently, some minor changes were made to the ukulele, utilizing koa wood and altering the tuning to make the instrument more portable and enjoyable to play. The next century saw rises and falls in ukulele popularity akin to the very sea from which the instrument originated. There are many detailed histories (2) on the subject, starring iconic American legends like Elvis Presley and Bing Crosby. Today, the uke is experiencing yet another revival, with vloggers posting covers of the latest popular songs, and well-known bands playing their own songs with the happy little instrument. Which is good news for those who have been voicing the benefits of learning the ukulele for years. That’s right. The ukulele is entertaining and good for you. Here’s why. Neuropsychologist Daniel Levitin, a professor of music at McGill University in Montreal, provides some uplifting news on the efficacy of music intervention and clinical music therapy. According to him, scientific studies have found that particular types of music, be they upbeat or downtrodden, influence hormones in the brain, creating increases or dips in blood pressure. The key is, he says, for the individual to find music that most influences him. A doctor cannot prescribe classical music and assume that it will affect every patient the same way. Music is subjective, in other words. The interesting thing about the development of music intervention in today’s society, says Levitin, is that people are already using music as treatment method without really thinking of it as medicine. Companies like Spotify and Apple Music, for instance, have capitalized on this practice by arranging playlists based on moods, location, and activities. It seems that we as a society have already figured out what psychiatrists are testing, namely that music influences our emotions. The field of psychology is taking it one step further by asking whether music therapy can be used to treat more serious cases of psychiatric disorders. Harvard Review of Psychiatry (3), for example, published a study in 2011 exploring the effects of music on patients with various mental illnesses, including depression, schizophrenia, and anxiety, among others. They found that in some cases, music could actually be used as an alternative to traditional treatment regiments. Of course, the results need to be tested further, but this is incredibly exciting step for those looking for alternatives to invasive types of therapy, like medication or electroconclusive therapy (ECT). Overall, listening to music is a great way to boost mental health and help deal with certain psychiatric illnesses. So if the ukulele is the instrument that gets you smiling, you can make a conscious choice to improve your wellbeing by incorporating ukulele tracks into your daily routine. But wait, there’s more! Research shows that while listening to music has a great influence on wellbeing, playing music has an even stronger impact on mental health. Some benefits, according to Levitin, are cognitive improvements as a result of attentional training. He goes on to point out that children who are exposed to music classes are more likely to be well-socialized later in life. In support of Levitin’s claim, a study (4) out of Canada suggests that children’s participation in music lessons leads to an increase in social cohesion as a result of sympathy and prosocial development. There are various theories as to why learning to play music may contribute to changes in these behaviors. One idea is that the ability of music to bring humans together may have played a role in the survival of our ancestors. In related studies, music lessons have been associated with cognitive functioning improvements in language skills, visuospatial abilities and memory. Such findings even linked music classes to higher intelligence and academic success. Clearly, listening to and playing music is beneficial to our mental health as well as our social interconnectedness. And what better way achieve both than to add a little ukulele to your life? Those who have tried out ukulele classes rave about the joy of learning to play the instrument. Luckily, because of a recent increase in ukulele workshops and classes in and around Sydney, it is a great time to take up the hobby. For a traditional class, try signing up for the ukulele class in Bondi Beach with Dan Allen. References: (1) museumofmakingmusic.org (2) theatlantic.com (3) tandfonline.com (4) journals.plos.org ...
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