Learn Mindful Meditation at Home

Learn how to meditate at your own pace with our fully-guided online course



2 hours 20 mins total (over 7 dates)     label $39

This seven-day guided meditation program is the perfect way to introduce yourself to meditation. It is for anyone looking to explore meditation, both beginners and those who already practice.

Each fully guided video is unique with a daily theme. They are from 10 to 20 minutes long, depending on the day. The program builds upon each day.

Meditation will give you a calmer and clear mind. This means less stress and overall fantastic wellbeing on every level and aspect of life.

Course outline:

  • Day one: Introduction to meditation. This meditation will guide you through the basic steps of observance, consciousness, and the focus of your breathing.
  • Day two: Body scan. This meditation will guide you through a full-body scan, feeling every single corner of your body to bring yourself into presence.
  • Day three: Senses. This meditation will guide you through your senses to bring your attention fully into those.
  • Day four: Emotions. This meditation will guide you through all the emotions that you are going through right now, to feel them, hug them, and accept them without labelling them.
  • Day five: Breathing. This meditation will guide you to be aware of your natural breath and practice some counting breathing to bring your attention present, expand your breathing capacity, and relax by making your breathing longer and spaced.
  • Day six: Forgiveness, letting go. This meditation will guide you to forgive yourself, forgive others, and let go. You’ll feel at peace with yourself and in harmony with others.
  • Day seven: Gratitude, cultivating love. This meditation will guide you to be aware of the situation you are in right now. It will help you to observe all that you have and be grateful for the basic things that keep us alive, and that gives us joy.

It’s a very simple practice, and in this program, we’re going to focus more on forming the habit of meditation than on getting it perfect or learning any meditation.



Knowledge required
Beginner-friendly.
 
What to bring
  • Download the justcoach app for free.
  • Can be completed at your own pace at a time that suits.
Your teacher
JK Wellness and Nutrition
JK Wellness and Nutrition

5.0 (7)

Hi, my name is Jasna Kosovac and I am a certified nutritionist and educator. The power of nutrition is very personal me. I experienced years of chronic back pain, constant tiredness, and terrible eye inflammation that caused temporary blindness; in 2010 I was diagnosed with autoimmune disease. I began researching and speaking to experts on how food and natural medicines could reverse illness and optimise health vibrancy. After implementing healthy nutritional lifestyle habits and going completely plant-based, within 8 months I reversed my symptoms and improved my health while adding a vibrancy I had not experienced in years. Today as a certified nutritionist, detox specialist, and proponent of a plant-based lifestyle, I use science-based nutritional evaluations and focused, personalised consulting to help others discover health, vitality and well-being. Encouraging positive lifestyle habits, wholesome foods choices and re-balancing the body with the right nutritional supplement. With over 20 years experience as a teacher, I have combined my love of teaching with my knowledge and passion for plant-based eating into a mission to help and educate as many people as I can on how to recover their health and feel amazing! I also run corporate wellness workshops and plant-based cooking classes.

Verified reviews

We only show reviews from customers who have paid for and attended this class


Maria Kullan Jan 2022


This is very conveniently delivered via an app. I enjoyed it. Very good introduction to meditation.

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V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney