Learn Stress Management and Mindfulness Techniques

Learn how to manage stress before it manages you!



4.8 (14)

1.5 hours Class size 1 to 2

label $99 (or 4 payments of $24.75 Afterpay)

Learn how to become the best version of yourself, discover the secrets to transforming your inner and outer world and integrate the powerful, restorative and healing practice of mindfulness into your daily life!

This private live streaming class is perfect for people who want to learn how to manage stress and is great for those looking to boost their self-care at home routine.

The mindfulness and stress management techniques you learn in this class will help you:

  • Feel better
  • Sleep better
  • Re-energize your life
  • Improve your communication
  • Improve your concentration
  • Access and sustain your own inner peacefulness

The private class includes:
  • 1.5 hours of tuition via Zoom
  • Four Guided Mindfulness Meditation downloads
  • FREE 38 Mindfulness Tips eBook
  • Ongoing support
  • Access to the Mind Body Energy Facebook group

Learning to be mindful in your everyday life is one of the most beautiful gifts that you can give yourself and the people around you. So come and get the support that you deserve!

Knowledge required
No prior knowledge required. Perfect for beginners.
What to bring
Just yourself.
Your teacher

4.8 (14)

At Mind, Body, Energy, we know that everyone wants to feel less stress, be more productive and generally be happier. Leading a mindful life is the solution.

The problem is that most of us don't know how to make that happen. We don't know how to start living a mindful life, or how to fix one which is not rewarding us with the peace and success we seek. And there may be problems we aren't even aware of which are inhibiting our growth and happiness.

We believe that no one should have to feel this way; we understand the feelings because we were there too.

So, we took our personal experiences, added our expertise and designed a path to mindful living.

It isn't always easy, and it certainly doesn't happen over night, but mindful living is within reach of anyone willing to do the work.

Attend a workshop or seminar and learn how to take the steps to begin transforming you life into one of peace, success and happiness.

I am an accredited Mindfulness Facilitator specialising in corporate programs. I am a registered Mindfulness Facilitator with the Australian and International Meditation Teachers Associations, a Genos Emotional Intelligence Assessor and Coach, NLP Practitioner,Mental Health First Aid Trainer and a Registered Sleep Coach.

I also teach community mindfulness programs for adults and children. My own children’s “Zen Warrior” Mindfulness Program is featured on Qantas in-flight entertainment via Kinderling Kid's radio.

I am also a Keynote Speaker:

Alison Hutchens is a renowned Keynote Speaker and Coach who has been inspiring hundreds of businesses with teachings on Mindfulness, Meditation, Neuroscience, Emotional Intelligence, Energetic Medicine, Laugher Yoga, Corporate Wellness and many more topics. If you are looking for an inspiring, energising and interactive Keynote for your next conference or event, get in touch with me.

More about this class

This teacher has 14 reviews for their other experiences - which you can see here.

This class is also covered by ClassBento's money-back guarantee.

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