Mindfulness Coaching for Kids (Age 6-12)

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Mindfulness Coaching for Kids (Age 6-12)

Allow your kids to explore mindfulness and meditation in a playful way!

MIND BODY ENERGY

4.9 (13)

ClassBento donates with every booking to

45 mins

1 to 5

$47 (or 4 payments of $12 via- Afterpay)

What you'll do

Mindfulness is about learning to be fully present and in this private ‘Zen Warrior’ Mindfulness coaching class, kids six to 10-years-old will develop the skills they need to maintain a healthy, happy mind!

The Zen Warrior coaching will present the basics of mindfulness and meditation in an easy to understand and playful way for kids.

Our warriors will learn:

How to handle big emotions
Improve their ability to concentrate
Explore their creativity
Acts of kindness
The power of the mind

This class will include simple meditations, fun activities and chats relevant to their feelings – all aimed at helping each child flourish naturally. Downloads will also be provided after the class for home play.

Please note (for parents): I have been coaching mindfulness to kids for many years and have found that private coaching is much more effective than large community groups. It is also extremely beneficial for a parent to attend the coaching so the key learnings can be integrated into daily home life. Please feel free to reach out and discuss your child's specific needs and areas of focus prior to the class.

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Add-on available for this class

4 Mindfulness Meditation Downloads created by Alison ($10)

You can add these when you book (optional).

Knowledge required

Perfect for beginners.

What to bring

Just a cushion to sit on comfortably.

Suitable for

Suitable for kids from 6 to 12 years old. An adult must accompany any attending kids. The adult may observe at the class for free.

This would also be a lovely gift for her, gift for mum or Xmas gift.

ClassBento donates with every booking to

Your teacher

MIND BODY ENERGY

4.9 (13)

At Mind, Body, Energy, we know that everyone wants to feel less stress, be more productive and generally be happier. Leading a mindful life is the solution.

The problem is that most of us don't know how to make that happen. We don't know how to start living a mindful life, or how to fix one which is not rewarding us with the peace and success we seek. And there may be problems we aren't even aware of which are inhibiting our growth and happiness.

We believe that no one should have to feel this way; we understand the feelings because we were there too.

So, we took our personal experiences, added our expertise and designed a path to mindful living.

It isn't always easy, and it certainly doesn't happen over night, but mindful living is within reach of anyone willing to do the work.

Attend a workshop or seminar and learn how to take the steps to begin transforming you life into one of peace, success and happiness.

I am an accredited Mindfulness Facilitator specialising in corporate programs. I am a registered Mindfulness Facilitator with the Australian and International Meditation Teachers Associations, a Genos Emotional Intelligence Assessor and Coach, NLP Practitioner,Mental Health First Aid Trainer and a Registered Sleep Coach.

I also teach community mindfulness programs for adults and children. My own children’s “Zen Warrior” Mindfulness Program is featured on Qantas in-flight entertainment via Kinderling Kid's radio.

I am also a Keynote Speaker:

Alison Hutchens is a renowned Keynote Speaker and Coach who has been inspiring hundreds of businesses with teachings on Mindfulness, Meditation, Neuroscience, Emotional Intelligence, Energetic Medicine, Laugher Yoga, Corporate Wellness and many more topics. If you are looking for an inspiring, energising and interactive Keynote for your next conference or event, get in touch with me.