Learn About Winter Wellbeing and Mindfulness

Learn how to embrace winter and nourish your body and mind


Rebel Stepz

Rebel Stepz

4.8 (30)

30 mins Class size 1 to 15 (public dates), 6 to 50

label $34 (Earlybird price of $28 applies if you book into a public session 18+ days ahead)


Join Rebel Stepz and Nutritionist, Skye Wiles for a relaxing and informative live streaming winter wellness workshop.

Winter is a time to slow down, to go within and to rest. Join us as we explore the significance of this season of slow, and how we can embrace this time of deceleration, going within and nourishing oneself in the context of seasonal eating, slow food, mindfulness, and slow movement.

In this 90 minute workshop we will be covering:

  • The significance of winter.
  • How winter influences us physically, mentally and emotionally.
  • How to work with winter to benefit us physically, mentally and emotionally.
  • Foods and activities that are of most benefit to us during the winter months.
  • The art of slowing down: slow living, slow cooking, slow movement and bringing mindfulness to the everyday.
  • Seasonal produce and beautiful winter recipes.

As well as a discussion and exploration of these topics, we will also guide you through a mindfulness activity and some slow movement.

“Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is time for home.” - Edith Sitwell


Knowledge required
Beginner-friendly.
 
What to bring
Some paper, a pen and something to draw with.
 
Your teacher
Rebel Stepz
Rebel Stepz

4.8 (30)

Myself and my collective, Rebel Stepz, believes in making the Arts accessible to our community.
We create a fun, safe, educational and creative environment where people of all ages can not only connect with each other, but also with their creativity and with the amazing talent we have facilitating our workshops.

Every workshop we hold is an opportunity for everyone to discover a facet of the arts, whether that be through painting, singing, dancing, craftwork, film, acting or music.

Each session is also a chance to support local artists, dancers, musicians, and all the other artistic professionals we are lucky enough to have right here in Melbourne and worldwide.


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More about this class

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